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Podiatry

Podiatry

When you think about lower extremity injuries which can affect runners, conditions like Achilles tendonitis and plantar fasciitis often come to mind. Smaller ailments like hammer toes, bunions, and overlapping toes might also affect a routine running schedule. But what about broken toes? Are they really that serious and...
Many issues lead to lower back pain but one of the most prevalent reasons for runners, is hyper pronation or supination. The Framingham Foot Study found that pronated foot function was associated with low back pain in women, remaining significant after adjusting for age, weight, smoking, and depressive symptoms.1 The feet...
RT: Tom, good to have you back on RT.  How is the running going? TDC: Thanks for having me, always a pleasure. Running is going well thanks, taking the foot off the pedal a bit since World Half Marathon Champs in March but looking to gear up for a marathon...
By Thomas Do Canto  The ‘drop’ of a running shoe, as it’s commonly referred to, is the difference in midsole height or thickness between the heel and forefoot. I feel that at this point in time, more so than ever, running shoe companies are releasing various models that have a...
Runner's Tribe - Run School Minimalist, maximalist, zero drop, traditional, soft foam, hard foam, high stack height, low stack height, stiff soles, flexible soles, magic foam that makes you float or fly.  Or whatever. Whilst the science on all the above is minimalistic in itself, one study that shows that...
Are warmer temperatures and longer days beckoning you outside and into the woods for some trail running? More than 8 million people in the U.S. are estimated to trail run every year, making it an ever-growing popular sport. Trail running offers the amazing cardio benefits you get from running...
Perhaps because of the alliteration, “flat feet” sounds like something that came out of a comic book and not a fitness injury that needs your attention. In addition to its rather funny sound, fallen arches are not terribly painful, at least when compared to plantar fasciitis and some other...
As a runner, your feet are your best investment. Health issues which involve your feet can greatly impact your running career. These might include conditions like plantar fasciitis, hammer toe, and surprising to some, foot deformities. Your feet are composed of your ankles, heels, and toes with each foot being...
Running is a pleasurable and healthy activity. Still, few things can slow a runner down like an unexpected injury. From heel aches to muscle damage, there’s a wealth of problems that any active person may encounter. So, here are some of the most common running ailments and how to...
Running is as much a mental sport as it is physical. As an endurance activity, you must both manage physical pain and exercise mental fortitude in order to overcome limits. At times the mental strength that you display can heighten your risk for possible injury, especially when it is...