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Articles from experts in their fields helping you reach your maximum performance levels

At What Age do Aussie Female 800m Runners Peak? © 2017 Runner’s Tribe, all rights reserved. In an attempt to assess the ideal age for female 800m runners, Runner’s Tribe took a look at the 30 fastest female 800m runners in Australian history. Their respective ages were compared. To view our comparisons...
The below interview is thanks to Neil MacDonald, who caught up with Dick Telford in January 2003.  With Neil’s permission, the interview has been restored so that today’s generation can appreciate and learn from one of Australia’s greatest ever coaches. Neil MacDonald managed the Geelong Region Cross Country team from 2000-2007. DICK...
The Sweat Lab Q&A All athletes have unique responses to training, and the rate at which individuals react in the heat and varying weather conditions is often the difference between a great day or a rough one. Before the 2016 Rio Olympics, many of the athletes underwent testing on sweat rate and composition to...
Runner’s Nutrition – Periodise your diet to PEAK not PLATEAU By Alex Dreyer Are you reaching your potential? As a sports dietitian, I see all types of runners turning to nutrition and diet to go further or faster. I’ve been lucky enough to see different approaches to nutrition first-hand, from my time...
Marathon Training & Performance Since commencing personalised training programs in 2009, the Front Runner coaching team has been primarily focused on assisting both recreational and competitive runners competing in events ranging from 5km to the Marathon, as well as Full and Half Ironman Triathlon. Over time, the tracking of data (through...
Mike Allen Q&A with Runner's Tribe Mike Allen, PT, ATC is the UCHealth Director of Rehabilitation Services – South Metro Denver. You've been working with 52-year old Colorado ultra runner Paul Hoover preparing him for his assault on the Leadville 100 this year on August 19. The previous year Paul collapsed at mile...