Performance

Articles from experts in their fields helping you reach your maximum performance levels

Australia and the Men’s 800m – 4 part series Part 1 – Australia’s Standing in the 800m Part 2 – Why have we underachieved? Part 3 – How we can become better Part 4 – Coe as a Junior Part 3. How does Australia become better at 800m? "The Kenyan secret...
Australia and the Men’s 800m – 4 part series Part 1 – Australia’s Standing in the 800m Part 2 – Why have we underachieved? Part 3 – How we can become better Part 4 – Coe as a Junior Part 2. Why has Australia underachieved in the 800m? It is very...
Australia and the Men’s 800m - 4 part series Part 1 - Australia's Standing in the 800m Part 2 - Why have we underachieved? Part 3 - How we can become better Part 4 - Coe as a Junior Part 1. Australia’s Standing in the Men’s 800m Something is Rotten in...
Strategies for managing pain in distance running Part 2 of 2 - Read part 1 (here) Written by Daniel Quin – Runner’s Tribe Managing injury pain is really only one part of pain management in distance running. The pain of fatigue, heat, dehydration, and muscle micro-tears is a bigger daily challenge. Because...
Enda Iten - The Best Running Shoe for the All-Around Pavement Pounder - Gear Patrol 2016, 2017 https://gearpatrol.com/2017/05/17/best-running-shoes-of-2017/ via https://gearpatrol.com/ Purchase your pair today https://www.endasportswear.com/ Enda Iten Technical Features   4mm Drop: The difference between the thickness of padding at the heel and under the forefoot can make a big difference on the way you run. Put too much...
By Daniel Quin – Runner’s Tribe There is a certain comfort in doing something when injured. Most athletes are familiar with ice, tape, therabands, strengthening exercises, balance plates, water-running belts, and I even have a repurposed dogball. Each of these tools help to provide structure for rehabilitation and a physiotherapist...
© 2017 Runner’s Tribe, all rights reserved Sources: ‘African Speed, African Endurance’ – By Amby Burfoot British Milers Club Journal - Autumn 2001. Volume 3 Issue 12. “Yes, a lot of Africans are born at altitude, not all. This gives them some advantage but it is not insurmountable. Remember this. Coe...
Mike Allen Q&A with Runner's Tribe Mike Allen, PT, ATC is the UCHealth Director of Rehabilitation Services – South Metro Denver. You've been working with 52-year old Colorado ultra runner Paul Hoover preparing him for his assault on the Leadville 100 this year on August 19. The previous year Paul collapsed at mile...
By Mark Tucker - Runner's Tribe The ‘Mona’ Fartlek is probably the most well known training session in Australia. Named after legendary Australian distance runner, Steve Moneghetti, and devised by his well known coach Chris Wardlaw (a dual Olympian, Education guru and all-round good guy), this is one session I...
In the Runner's Tribe workout series we ask the world's best athletes to share and explain some of their key training sessions which were integral to their success. The latest awesome edition is from NZ's Matt Baxter. Matt Baxter - Runner's Tribe - The Workout Series Matt Baxter's PB's 3000m 8:14.73...
                                 
X