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Articles from experts in their fields helping you reach your maximum performance levels

Natural sleep patterns can greatly impact athletic success. Originally published: Jan 29 2015 - 1:30pm By: Chris Gorski, Senior Editor (Inside Science) – When game time rolls around, athletes must produce the best possible performance no matter when the competition starts or when they prefer to rise and shine. But according to...
Matt Fitzgerald is an acclaimed sports journalist, a certified sports nutritionist, and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for...
By Thomas Do Canto, from Walker Street Podiatry So, we’ve had the ‘barefoot running’ hype that bred the minimalist running shoe boom. This boom lasted several years - from 2010 to 2013 there was a vast increase in the availability and market share of this segment of the running shoe...
As a strength and conditioning coach, and avid runner myself, I'm very familiar with a runner's attitude when it comes to training and recovery. As I'm sure you're aware I'm referring to "the need to run" which sometimes outweighs science, professional advice and logic. Unfortunately, to be the bearer...
RT has asked top Aussie distance runner and Osteopath, Stephen Dinneen to answer some of the most common questions runners have along their journey. Click the link bellow to read more about Steve and the Doncaster Osteopathic Clinic & Wellness Centre. Here is the first question for Steve- Steve I've got...
By Rafael Baugh (B.Sc Physio, Level 2 AA) As a running or triathlon coach we constantly look to objectively monitor change in our athletes over time. Recording split times, measuring cadence, reviewing training volume and analysing racing performances is all part of gaining feedback and ultimately helping plot a course to...