Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. ‘Run School,’ will keep you informed by only the highest end sources on a regular basis.

Runner’s Tribe is free. no subscriptions, just amazing content here for all levels of runner’s to share and learn from.

Last year Australia's Russ Dessaix-Chin wrote this colourful and informative description of 'The Surprise Fartlek' for RT's workout series. We present it again for new and returning readers. Fartlek definition via Oxford Dictionaries online A system of training for distance runners in which the terrain and pace are continually varied. Origin 1940s:...
RT Journals The Workout Series | Rowan Walker My three favourite sessions are a mix of what I’ve done for years. I keep things pretty simple and would often do the first two sessions literally week after week, as I built up to a goal race. The Mona Fartlek Basics of the...
Gone are the days when pre-workout warm-ups consisted of long, static stretches, evoking memories of '90s kids clad in school colors performing awkward hurdler poses before their coach-mandated mile jog. Exercise science has revolutionized the way we prepare our bodies for physical activity, introducing a game-changing approach: the dynamic...
My name is Jackson Sharp, I'm a 17 year old middle distance runner from the Upper Blue Mountains. I've been coached online for roughly 2.5 years by Gary Howard and Ben St Lawrence of Run Crew. In that time my 1500m has improved from 4:05 to 3:46 as well as...
Running is as much a mental sport as it is physical. As an endurance activity, you must both manage physical pain and exercise mental fortitude in order to overcome limits. At times the mental strength that you display can heighten your risk for possible injury, especially when it is...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  What does it mean to have a talent for running or cycling or other endurance sports? Generally, we think of it as...
Incredible achievement on completing your marathon or running event! As you approach the finish line, it's time to redirect your attention towards the crucial phase of recovery. Here's a unique three-stage approach to ensure your successful post-race recuperation:
Casey Wood - Workout Series - Runner's Tribe 2017 has been the first year that I have switched my training focus to the Marathon, a much longer distance than I have raced before. At the end of January this year, I received an email saying I had been selected to...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  As a youth runner I never got injured. But then, what young runner does? Kids are made of rubber. Act Two of my...
Training and Coaching via Correspondence - Article by Jack Colreavy and Adam Didyk RUNNER'S TRIBE TvC - Training via Correspondence Part 1: By Jack Colreavy Who is your coach? Who do you train with? These are two of the most frequent questions that I get asked by other runners. My response being that Adelaide-based Adam...
                   

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2022