Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

Runner's Tribe Here is a list of the fastest marathon debuts ever. We rank the top 20 men and women. Because Boston is a point-to-point course, with an overall downhill slope, the times were not officially recognised, hence Moses Mosop's positioning as the unofficial number 1. The IAAF rules essentially require...
A Column By Daniel Quin - Runner's Tribe The physiological benefits of altitude training are well documented and these have contributed to altitude tents being used at sea level. But what are some of the psychological benefits of altitude camps that we can transfer back to our home at, for...
In the Runner's Tribe workout series we ask the world's best athletes to share and explain some of their key training sessions which were integral to their success. The latest awesome edition is from NZ's Matt Baxter. Matt Baxter - Runner's Tribe - The Workout Series Matt Baxter's PB's 3000m 8:14.73...
Some people say that the only way to improve your running is to run.  This is not the case. Even the most elite athletes substitute running sessions for cross-training work outs to give their bodies a break. It wasn’t until I had a severe injury (ruptured plantar fascia that meant...
A Column By Daniel Quin – Runner’s Tribe Nearly every training group has an athlete that is seemingly “on” for the sessions and workouts but then fail to live up to that form in races. Conversely, some runners race better than their training form would suggest they should. What is...
The Sports Gene' Explores The Science Behind Athletic Success Originally Published Jul 31 2013 - Re-Published with permission by RT 13/1/2016 By: Chris Gorski Not everyone can become an elite athlete. On the basketball court, tall men with abnormally long arms have an advantage over equally athletic men with typical body proportions....
Nutrition Tips for Recovering Like a Pro By Tristan Ferris. MD. – Runner’s Tribe It isn’t always what you eat, but when and how much you eat that is key for recovering smoothly from hard runs – whether they be races or training sessions. Timing it Right For optimal recovery, make sure you...
 This week on Inside Running: https://itunes.apple.com/au/podcast/inside-running-podcast/id1304874265?mt=2 Julian gives an extremely detailed debrief on his Vic Country Champs weekend, placing 2nd in the 5000m & 1st in the 10 000m across two nights, taking in the uplifting atmosphere despite coming down. Brad has another impressive week running with the Telford group,...
MATT FITZGERALD - Runner's Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  I’m currently coaching a runner, we’ll call in Dylan, who’s training for the Berlin Marathon. Recently he asked me why I’ve had...
Finding Zen Feet: Running as Meditation By Dan Chabert I’ve gone through all the stages of a relationship with running: the initial crush and lust, the honeymoon phase, the seven-year itch, the near-divorce, and the final, healthy relationship." It took me a long time to get there, though, and for the longest...
                                 
X