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Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

From the Clouds:  The Career of Yuriy Borzakovskiy Written by Sam Burke - © 2017 Runner’s Tribe, all rights reserved “Borzakovskiy is already out of this race”.   Sebastian Coe commentating during the Sydney Olympic 800m semi-final when Borzakovskiy trailed the field significantly after one lap. Borzakovskiy went on to win the...
The Warm up Ritual | Written by Mark Blomeley Let’s be honest, for most of us runners a warm up is usually putting on our shoes and then doing a slower run for a couple of minutes before we increase our pace to our target pace for the session. We know...
Leonora is a remote outback town which is about an hours plane flight East of Perth. It’s a truly unique event held during the WA long weekend. This event involves fireworks, markets, kids’ activities, horse racing, a live concert (by Eskimo Joe this year) and of course the street...
At What Age do Aussie Marathon Runners Peak? © 2017 Runner’s Tribe, all rights reserved. In an attempt to assess the ideal age for marathon runners, Runner’s Tribe took a look at the 30 fastest male marathon runners in Australian history. Their respective ages were compared. Facts Average Age: 28 ½ Median...
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RT's Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the every day runner. http://www.runnerstribe.com/category/expert-advise/ http://www.markblomeley.com.au/ Want to learn the...
In the Runner's Tribe workout series we ask the world's best athletes to share and explain some of their key training sessions which were integral to their success. The latest awesome edition is from NZ's Matt Baxter. Matt Baxter - Runner's Tribe - The Workout Series Matt Baxter's PB's 3000m 8:14.73...
Prepare for you upcoming racing season with some quality sessions on sandhills. Article written by well known Australian running coach Sean Williams of MelbournePack  Resistance training for runners comes in many forms. My favourite would have to be Sandhill running. We have had close to 100 training camps over the last...
Why you need to stop rushing for the Holy Grail | By Mark Blomeley There is an ever increasing trend that recreational runners want to run marathons and ultra-marathons. While I think it’s fantastic that so many more people are entering the sport with defined goals, it’s important to understand...
Enda Iten - The Best Running Shoe for the All-Around Pavement Pounder - Gear Patrol 2016, 2017 https://gearpatrol.com/2017/05/17/best-running-shoes-of-2017/ via https://gearpatrol.com/ Purchase your pair today https://www.endasportswear.com/ Enda Iten Technical Features   4mm Drop: The difference between the thickness of padding at the heel and under the forefoot can make a big difference on the way you run. Put too much...
RT Journals The Workout Series | Maudie Skyring I train in Wollongong with my coach Paul Micale. We have a fairly big squad of boys and girls who all push each other hard. I love turning up to training and being able to socialise with all the squad, and...