Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

By Rafael Baugh (B.Sc Physio, Level 2 AA) As a running or triathlon coach we constantly look to objectively monitor change in our athletes over time. Recording split times, measuring cadence, reviewing training volume and analysing racing performances is all part of gaining feedback and ultimately helping plot a course to...
Falls, car wrecks, and other accidents send thousands of people to the operating table every month. These procedures often involve extremely long recovery times, during which it’s impossible to maintain an intensive running schedule. However, it’s not impossible to stay physically fit and be ready to hit the ground...
Why you need to stop rushing for the Holy Grail | By Mark Blomeley There is an ever increasing trend that recreational runners want to run marathons and ultra-marathons. While I think it’s fantastic that so many more people are entering the sport with defined goals, it’s important to understand...
How to Stay Safe as a Female Runner A Column By Ryan Nelson from the USA for Runner's Tribe It's easy to feel invincible when you're flying through a park with the wind in your hair and the sound of your shoes slapping the pavement. Unfortunately, if you're a female runner,...
The 5 Hard Truths about Athletic Performance By: Mark Blomeley Achieving and optimising your athletic potential is a difficult process filled with many obstacles. There are a lot of things that lead to sub-optimal performance either short term or long term, so what I wanted to give you today is 5...
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RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the everyday runner. http://www.markblomeley.com.au/
Runners Tribe: 4 key workouts - Josh Harris Event: Marathon - PB 2:17:08 Otsu (JPN) 05.03.2017 When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I've struggled when I've primarily stuck to doing short, higher quality workouts. I include short, quality...
How to “choose your own adventure” to match your nutrition to your training By Alex Dreyer - Runner's Tribe Last month’s blog (click to view) was an introduction into periodisation of your diet to suit certain types of training phases and cycles. This month will focus on the specifics of periodisation,...
A Column By Daniel Quin - Runner's Tribe The physiological benefits of altitude training are well documented and these have contributed to altitude tents being used at sea level. But what are some of the psychological benefits of altitude camps that we can transfer back to our home at, for...
If you want to achieve overall body fitness, running is one of the simplest and most effective ways to jumpstart your journey. Aside from its long list of health benefits, running doesn’t need any special equipment. It’s just you, your running shoes, and your strong willpower. Many people are interested...
                                 
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