Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the everyday runner. KNEE PAIN Knee soreness is one...
© 2017 Runner’s Tribe, all rights reserved. 100% free viewing for over a decade, aimed to promote and immortalise outstanding athletic achievements. Please enjoy this quality free article and thousands more from RT. The Training of Jim Ryun - ‘Quality & Quantity’  The first American high school athlete to run a Sub-4 mile, multiple...
Lasse Viren: Legends of Athletics Key Sessions 50 x 100 meters all-out By Mark Tucker - Runner's Tribe Quietly spoken and introverted off the track, Lasse Viren turned into a mighty warrior on it, becoming one of the most successful Olympians of all-time. A dual 5000m, 10,000m gold medallist in both the 1972...
Benita Willis: Legends of Athletics Key Sessions By Mark Tucker Australia’s first World Cross Country Champion (winning in 2004; our only individual medallist to date), a 4 time Olympian and multiple Australian record holder (2000m, 3000m, 5000m, 10,000m and Marathon), Bronze medallist at the World Half Marathon Championships (2003) along with...
Once the snow melts and the temperature starts to rise, Falls Creek becomes home to fervent endurance athletes from all over Australia. The summer months uncover a myriad of challenging trails to train on, aqueducts to ice your legs in post-session, and an average temperature of eighteen degrees-ideal for...
The recent marathon world record highlights a useful way for parents to exercise. Originally Published Tuesday, October 25, 2016 - 11:45 Chris Gorski, Editor (Inside Science) -- Earlier this month, at the Scotiabank Toronto Waterfront Marathon, Calum Neff set a world record for the fastest marathon by a runner pushing a stroller....
Why Strength Training is critical for runners By Mark Blomeley for Runner's Tribe One of the key things that I tell all my athletes is that strength training is building block for all athletic development. No matter what sport you play, you need to learn how to move properly and gain the...
10 LIFE QUOTES THAT APPLY TO RUNNERS On any great journey we take, difficulties are guaranteed. How we decide to face difficulty we experience will have a big impact on how long we can persist in the pursuit of our goals. Those of you who have been chasing your dreams in...
Key Workouts from Aussie Elites: Part 2 Athlete: Maudie Skyring Personal Bests Event Result Venue Date 400m 58.22 Canberra (AUS) 17.02.2017 800m 2:09.35 Glendale (AUS) 28.01.2017 1500m 4:22.16 Sydney (AUS) 04.02.2017 Mile 4:53.93 Sydney (AUS) 04.03.2017 3000m 9:45.54 Melbourne (AUS) 08.12.2016 The Session: Freeman (200s) This session was part of Cathy Freeman’s training program and is great for 400m and 800m runners, to build speed and a tolerance to lactic acid build up. This session consists of...
Depression and Running: Written by Amity Delaney Mental illnesses do not discriminate. They can affect anyone at any time and athletes are no exception. Depression and running work together in two ways. On the one hand, certain aspects about being an elite athlete and training for running can potentially increase...
                         
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