Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

If you’re someone who loves to run, it’s easy to convince yourself that running, alone, is sufficient for meeting your fitness goals and maintaining a high level of health. While running can be very beneficial for the body, especially for improving cardiovascular health, it’s not the only form of exercise...
Many sporting techniques and skills are unique to a rather narrow field of expertise. Hockey players don’t need to know how to kick a football and tennis players needn’t perfect a high jump but one thing which often does translate is running. Whether it’s the short sprints of a...
Hey, I’m Eligh Morris and 19 years of age and I’m from the Southern Highlands. My running story began when I was a young tacker, when I first became a member of Bowral Little Athletics and now a member of Kembla Joggers Inc. Most of you have never probably...
The Man vs Horse Marathon was started in Llanwrtyd Well, Wales in 1980 to settle a debate which is faster over long distance. Hundreds of runners go up against more than 50 horses and riders. In almost 40 years of racing, humans have only won the race twice; once...
I'd like to start by saying it is an honour to be able to write this small piece. I think I can safely say that writing about yourself is nearly harder than any session! My name is Jordy Tyler. I am a Tasmanian middle distance runner focusing predominately on...
I always laugh about how I got into running. My older sister, Emma, showed some potential in long jump whilst we were both in primary school. Our aunt suggested that Emma come along to try out little athletics at Hornsby District Little Athletics Centre and at the ripe old...
'You'll never be able to run harder' - Robert Lister 4 Key Sessions - Coached by Michael Dooley As before most races, the day preceding Herb Elliott winning the 1500m at the 1960 Olympics his eccentric 65 year old coach Percy Cerutty ran himself to exhaustion. Prior to collapsing he managed...
From 5ks to full marathons, hundreds of thousands of people train for and run in races every year. If you’re looking to join this group and are starting to train for your first race, it’s important to make sure you’re training in a way that allows you to see great...
Some people say that the only way to improve your running is to run.  This is not the case. Even the most elite athletes substitute running sessions for cross-training work outs to give their bodies a break. It wasn’t until I had a severe injury (ruptured plantar fascia that meant...
My name is Matt Scott and I am a middle distance runner from Sydney, training with the Melbourne based, ‘Wolf Pack Track club’; coached by Bruce Scriven. Before relocating to Melbourne in 2016 to attend university, I was training with Lindsay Watson - whom I still train with when...
                                 
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