Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. ‘Run School,’ will keep you informed by only the highest end sources on a regular basis.

Runner’s Tribe is free. no subscriptions, just amazing content here for all levels of runner’s to share and learn from.

Milly Clark – an unfinished work It is always difficult to judge an unfinished work. And the marathon career of Milly Clark falls into that category. It is at the one time so brief, yet also so brilliant. A training-run debut – “we just thought it was an opportunity to get used to having drinks and practicing my gel intake,” she said in an iRun interview – was followed by a 2:29:07 serious debut in the October 2015 Amsterdam marathon. Amsterdam, in turn, earned Clark a spot in the Rio Olympic team where, in just her second serious marathon she was a top-20 finisher and first Australian home ahead of her more experienced teammates Jess Trengove and Lisa Weightman.
4 Key workouts from Catherine van der Walt My name is Catherine, and I am a South African running around in Australia! I run middle distance, and have since the age of seven. I was an elite junior having represented Australia at the Youth Olympic Games, however at the age of...
If running keeps you going, running shoes are important for you. It seems to be such a pair of footwear which you can’t just afford losing at any cost. Isn’t it? You wear them daily and they definitely need to be maintained very well. However, after you’ve used the...
RT Journals The Workout Series | Rowan Walker My three favourite sessions are a mix of what I’ve done for years. I keep things pretty simple and would often do the first two sessions literally week after week, as I built up to a goal race. The Mona Fartlek Basics of the...
Elite 5K runners often speak of one particular workout with reverence: the Pre 30-40 workout. This workout was originally designed by legendary American distance runner Steve Prefontaine as part of his training regimen for the 5K. The workout consists of alternating between a 30-second 200m run and a 40-second 200m run, for a total of 3 miles. It has become a classic among elite distance runners, and its effectiveness is widely recognized.
Runner's knee, also known as patellofemoral pain syndrome, is a prevalent condition that affects the articulation between the kneecap and the thigh bone. While it is commonly associated with runners, it can also impact athletes in other sports, such as tennis. The term runner's knee is often used broadly to describe knee pain resulting from various knee issues.
For those who've reached the milestone of 50 and beyond, the world of running takes on a unique blend of allure and caution. While it's no secret that the risk of injuries tends to escalate with age, there's no need to bid farewell to your running ambitions. By adopting prudent measures, you can continue to relish the joys of jogging well into your 80s and beyond, ensuring a vibrant and active lifestyle.
Joshua Cheptegei, the 27-year-old Ugandan runner renowned for his dedication and upbeat attitude, is intensively preparing for a new test in his training camp situated in Kapchorwa, Uganda, approximately 33 kilometers west of the Kenya border. As he readies himself for his debut marathon in Valencia on December 3rd, Cheptegei confronts an unexpected hurdle amidst his rigorous routine: persistent mud.
© 2017 Runner’s Tribe, all rights reserved. You know the drill. Aching knee, tight hip, quads locking up- time for the foam roller. Surprise surprise, the good old foam roller actually works best if you use it when you are niggle free, a few minutes a day can make all...
  Jim Walmsley is a legendary ultra runner, known for his multiple wins in the JFK 50 miler and Western States 100 miler, and considered by many to be the greatest American ultra runner in history. So, what does it take to train like one of the best in the...
                   

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SAFE!

2022