Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

© 2017 Runner’s Tribe, all rights reserved. "Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes”.  - Paul Tergat Sources: Running to the Limit - Training Plans, Tips and Secrets. By Paul Tergat. Train Hard, Win Easy. The Kenyan Way. By Toby Tanser. DOB: 17th June 1969, Riwo, Baringo District,...
Written by Mark Tucker - Runner's Tribe “If you can spend a perfectly useless afternoon in a perfectly useless manner, you have learned how to live” (Lin Yutang). If you have ever raced in the evening, you will no doubt understand what Yutang was talking about. It can be a challenging...
Sport continues to be one of the most followed and most adored aspects of the modern era and that is set to increase significantly in 2018, a year when we’re treated to a wealth of action from the Winter Olympics through to the World Cup in Russia. Such high profile...
Depression and Running: Written by Amity Delaney Mental illnesses do not discriminate. They can affect anyone at any time and athletes are no exception. Depression and running work together in two ways. On the one hand, certain aspects about being an elite athlete and training for running can potentially increase...
© 2017 Runner’s Tribe, all rights reserved. "Get over it.  If you have a bad workout or a bad race, allow yourself exactly 1 hour to stew about it, then move on.”   -  Steve Scott Note: This is part 1 of a 2 part series.  Part 1 looks into Steve Scott’s training...
Prepare for you upcoming racing season with some quality sessions on sandhills. Article written by well known Australian running coach Sean Williams of MelbournePack  Resistance training for runners comes in many forms. My favourite would have to be Sandhill running. We have had close to 100 training camps over the last...
WORLD’S LEADING AUTHORITY IN RUNNING-RELATED INJURIES TO HOLD AUSTRALIA’S FIRST MASTER CLASS Dr Bryan Heiderscheit, one of the world’s foremost clinical researchers in the diagnosis and treatment of running-related injuries, is to bring his ground-breaking master class to Australia. “Examination and Treatment of Running Injuries” is a two day master class...
Strategies for managing pain in distance running Part 2 of 2 - Read part 1 (here) Written by Daniel Quin – Runner’s Tribe Managing injury pain is really only one part of pain management in distance running. The pain of fatigue, heat, dehydration, and muscle micro-tears is a bigger daily challenge. Because...
Published for Inside Science, Tuesday, August 2, 2016 - 15:45 © 2016 American Institute of Physics By Rebecca Boyle, Contributor for Inside Science (Inside Science) -- As the world's fiercest competitors gather this week in Rio de Janeiro for the Olympic Games, athletes and coaches will use every strategy they can to gain...
© 2017 Runner’s Tribe, all rights reserved. “The idea behind tempo runs is that by being right at lactate threshold you can consistently nudge it down. For instance, Matt Centrowitz, 4:50 (minutes per mile) is probably his lactate threshold, I’m hoping that 6 weeks from now it will be 4:40,...
                         
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