Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

FinalSurge.com is the training and coaching platform that empowers athletes and coaches to reach fitness and performance excellence like never before. The new Final Surge App makes it so easy to track workouts... that workouts actually get tracked... and the workout tracking contains the detailed data needed to optimize...
“In Europe, maybe most youngsters think it is safer to go to university and then get a high paying job. After all, there are easier ways to earn a living than as an 800m runner!" – Andre Bucher © 2017 Runner’s Tribe, all rights reserved. Sources IAAF Andre Bucher Interview 2001. ...
The Training of Benita Willis - Australia’s Greatest Female Distance Runner Article snippet  Benita Willis is, without doubt, Australia’s greatest female distance runner. A three-time National Champion in the 5,000m, Willis currently holds six national records from distances ranging from the 3,000m to the marathon. In 2004 Willis achieved what is...
Finding Zen Feet: Running as Meditation By Dan Chabert I’ve gone through all the stages of a relationship with running: the initial crush and lust, the honeymoon phase, the seven-year itch, the near-divorce, and the final, healthy relationship." It took me a long time to get there, though, and for the longest...
"The Jarrow Arrow" - Cram's Top 5 2017 Runner's Tribe, all rights reserved- By Sam Burke The 1980’s were an era in which male middle distance running was dominated by Britain. The British dominance was total and overwhelming, much like the stranglehold that the Kenyans have held over the 3000m Steeplechase...
Tempo Training - Do we do enough of it? © 2017 Runner’s Tribe, all rights reserved. "If I feel good then I run fast no matter what the session. Don’t waste good time – if you feel good then run hard!” -  John Ngugi Free Sources: ‘African Speed, African Endurance’ –...
© 2017 Runner’s Tribe, all rights reserved. "I ran my first sub-4 mile in 1977 and since then have run 136 more. Nobody has run as many sub-4’s as I have.” -  Steve Scott Free Sources: Steve Scott & Marc Bloom, Steve Scott the Miler Macmillan (1997) Tony Benson and Irv Ray, Run...
The below article is thanks to Neil MacDonald, who caught up with Craig Mottram in March 2002.  With Neil’s permission, the article has been restored so that today’s generation can appreciate and learn from the one and only ‘Buster’ Mottram.   Neil MacDonald managed the Geelong Region Cross Country team from 2000-2007. Do you...
RT's Run School | The Politics of Performance by Mark Blomeley Generally my posts on Runner’s Tribe are about physical performance, and in particular those choices we make in our training that affect our performance. Today, I want to talk more about the mental side of performance, in particular how...
“Special Methods” – The Training of Said Aouita © 2017 Runner’s Tribe, all rights reserved. “We have special techniques. We always train alone. And we always run alone” – Said Aouita  A lot of the below information about the training of Said Aouita was taken from the book ‘Running with the legends’, by...
                         
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