Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. ‘Run School,’ will keep you informed by only the highest end sources on a regular basis.

Runner’s Tribe is free. no subscriptions, just amazing content here for all levels of runner’s to share and learn from.

By Grace Kalac - Runner's Tribe Tired of that mid-race wedgie? Chaffing getting in the way of your long run? Thanks to Australian marathon superstar Jess Trengove’s ‘Rundies’, all your underwear woes have been solved. Rundies are the sport-specific underwear taking the Australian sporting scene by storm. The brand was formulated in...
Everyone loves using a bit of All-Athletics (www.all-athletics.com) when checking up on some personal bests. It’s even been used in verb form before; “Oh, who’s this guy in lane 4?” “no idea. never heard of him” “You should all athletics him” Not only does it compile millions of results and keeps athlete profiles...
Running is a pleasurable and healthy activity. Still, few things can slow a runner down like an unexpected injury. From heel aches to muscle damage, there’s a wealth of problems that any active person may encounter. So, here are some of the most common running ailments and how to...
© 2017 Runner’s Tribe, all rights reserved. “I think the Olympics and World Championships are going to be high-pace races from now on.”  -  Sammy Wanjiru The Olympic marathon, one of the cornerstone blue ribbon events of any Olympic Games. Until 1984, women were sidelined,  whilst men have been battling...
"Get over it.  If you have a bad workout or a bad race, allow yourself exactly 1 hour to stew about it, then move on.”   -  Steve Scott Note: This is part 1 of a 2 part series.  Part 1 looks into Steve Scott’s training during the later stages of his...
© 2020 Runner’s Tribe, all rights reserved. “A lot of people thought I was crazy with the training that I undertook, and maybe I was.”  - Derek Clayton In 2017 Runner’s Tribe published a book referred to as ‘The Bible of Australian Marathon Running’. This 347-page paperback publication interviews Australia’s...
If you are a runner, you are likely to experience muscle soreness, workout cramps, and recovery issues after a long run or intense workout. While there are a plethora of recovery supplements that allow muscle repair and recovery, they aren’t entirely natural. Sip on these powerful and naturally delicious...
    “There are lots of elements to running a successful marathon and I’ll bet insights into them are woven throughout all of the interviews in this book!”  – Lisa Ondieki from Australian Marathon Stars © 2021 Runner’s Tribe, all rights reserved. Lisa Ondieki certainly rates as Australia’s top female marathoner, her...
© 2017 Runner’s Tribe, all rights reserved. “The marathon was what it was all about in those days.” – Pat Carroll Profile Coaches: Pat Clohessy, Dick Telford Date of birth: 17 August 1961 Personal Bests 1500m: 3:39.03 3000m: 7:47.66 5000m: 13:25.49 10,000m: 28:30.55 10,000m road: 28:00 Half marathon: 61:11 Marathon: 2:09.39 Career...
Written by Amity Delaney - Runner's Tribe Runners go through cycles in their training and racing. Sometimes, running feels like the most effortless thing in the world; and this is reflected in results from racing and training. However, other times running seems extraordinarily difficult, and motivation stoops to a low. This...
                   

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SAFE!

2022