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Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

Written by Amity Delaney - Runner's Tribe Cathy Freeman is one of Australia’s most successful runners. She was also one of Australia’s most decorated Indigenous athletes. She was significant, both in terms of her athletic accomplishments, and also for the achievements she garnered as an Indigenous athlete. I watched her...
“Electrifying” – Alan Webb’s Top 5 2017 Runner's Tribe, all rights reserved "When all is said and done, people will consider him the greatest distance runner America has ever had." – Steve Scott – Country: United States – Born: January 13, 1983 Personal Bests 800m: 1:43.84 1500m: 3:30.54 Mile: 3:46.91 3000m: 7:39.29 5000m: 13:10.86 ...
‘The Best Ever’ - The Training of Hicham El Guerrouj © 2017 Runner’s Tribe, all rights reserved. The Best Ever? - with 2 Olympic golds, 4 world championship golds and multiple world records; it is hard to argue against El Guerrouj’s claim to the title of ‘The Best Ever’. Runner’s Tribe took a look...
“Kenya’s Flying Policeman”  -  The Training of Kipchoge “Kip” Keino 2017 Runner's Tribe, all rights reserved  A lot of the below information about the training of Kip Keino was taken from the book ‘Running with the legends’, by Michael Sandrock, unless otherwise stated. We highly recommend this classic book to anyone...
FATIGUE: A HOLISTIC APPROACH. A closer look at the role of nutrition Written By Camilla Whishaw – Runner’s Tribe This article follows on from the introductory piece published in Runner’s Tribe titled Fatigue: A Holistic Approach. This article explores in further depth nutritional considerations which may play a role in fatigue. In coming...
Six Key Core Exercises for Runners - No Gym Required 2017 Runner's Tribe, all rights reserved So everyone knows that a strong core is key. But for the time strapped runner, what are the most choice exercises on which to concentrate? We have chosen 6 key core exercises that are 1)...
Written by Daniel Quin - Runner's Tribe Eventually I intend to write about some positive psychology topics associated with running but before that I want to return to the concept of the psychosocial impact of being injured. Last month I explored the problem of reinjury anxiety. Another common psychological consequence...
‘SOS Locker Room Talk’ with Steve Vernon of New Balance Manchester. Britain is currently in the midst of a distance-running renaissance not seen for decades. Although there were numerous standout results at the Rio Olympics from British athletes, the true indicator of depth has been the quality of performances...
Training and Coaching via Correspondence - Article by Jack Colreavy and Adam Didyk RUNNER'S TRIBE TvC - Training via Correspondence Part 1: By Jack Colreavy Who is your coach? Who do you train with? These are two of the most frequent questions that I get asked by other runners. My response being that Adelaide-based Adam...
Lasse Viren: Legends of Athletics Key Sessions 50 x 100 meters all-out By Mark Tucker - Runner's Tribe Quietly spoken and introverted off the track, Lasse Viren turned into a mighty warrior on it, becoming one of the most successful Olympians of all-time. A dual 5000m, 10,000m gold medallist in both the 1972...
                                 
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