Home Run School

Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

Toshihiko Seko - Article by Mark Tucker - Runner's Tribe "The marathon is my only girlfriend. I give her everything I have." This, Seko’s most infamous quote, wasn’t given in jest: he was deadly serious. Toshihiko Seko – one of the most extreme runners to have ever graced our sport, in...
THE FUELLING GAME How to fuel for optimal marathon performance Written By Daniel Wallis - Runner's Tribe Performance in a marathon is about limiting variables. Train hard, recover well and the variables associated with fitness are minimised. Practice pace judgement and the likelihood that you reach your goal starts to maximise. Fuel properly...
The Training of Steve Cram © 2017 Runner’s Tribe, all rights reserved. "Despite what some coaches might say, the majority of past successes were built on a sound endurance background forged by most on the mud and hills of strength-building cross-country events. Bypass this as an integral part of a competitive...
© 2017 Runner’s Tribe, all rights reserved. 100% free viewing for over a decade, aimed to promote and immortalise outstanding athletic achievements. Please enjoy this quality free article and thousands more from RT. The Training of Jim Ryun - ‘Quality & Quantity’  The first American high school athlete to run a Sub-4 mile, multiple...
The Warm up Ritual | Written by Mark Blomeley Let’s be honest, for most of us runners a warm up is usually putting on our shoes and then doing a slower run for a couple of minutes before we increase our pace to our target pace for the session. We know...
Depression and Running: Written by Amity Delaney Mental illnesses do not discriminate. They can affect anyone at any time and athletes are no exception. Depression and running work together in two ways. On the one hand, certain aspects about being an elite athlete and training for running can potentially increase...
Training of Robert de Castella All the below information about the training of Robert de Castella was taken from the book 'De castella on Running', with Gaylene Clews, by Currey O'Neil, unless otherwise stated. Profile Date of birth: February 27th, 1957, Australia Former World record holder for the marathon with a...
RT's Run School | The Politics of Performance by Mark Blomeley Generally my posts on Runner’s Tribe are about physical performance, and in particular those choices we make in our training that affect our performance. Today, I want to talk more about the mental side of performance, in particular how...
FinalSurge.com is the training and coaching platform that empowers athletes and coaches to reach fitness and performance excellence like never before. The new Final Surge App makes it so easy to track workouts... that workouts actually get tracked... and the workout tracking contains the detailed data needed to optimize...