Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

A Column By Daniel Quin – Runner’s Tribe Nearly every training group has an athlete that is seemingly “on” for the sessions and workouts but then fail to live up to that form in races. Conversely, some runners race better than their training form would suggest they should. What is...
Perhaps because of the alliteration, “flat feet” sounds like something that came out of a comic book and not a fitness injury that needs your attention. In addition to its rather funny sound, fallen arches are not terribly painful, at least when compared to plantar fasciitis and some other...
Written by Jaryd Clifford - Runner's Tribe Adam Didyk & Team Tempo: Putting South Australia back on the running map It was a brilliant stroke of genius during a despondent period that propelled Adam Didyk down the path of coaching. At a dinner table in 2007, uncertainty filled the conversation. He...
‘A Body Built on Pain’ The Training of Herb Elliott © 2017 Runner’s Tribe, all rights reserved. “I find that orthodox training is drudgery because it’s so unnatural to run for hours on end on a circular track.”   - Herb Elliott Sources The Golden Mile, by Herb Elliott as told to...
Marathon training is the ultimate test of both will and physical endurance. You must have the discipline to undergo the proper training, the determination to have the proper mindset, and the fortitude to stick to a marathon training diet to run the distance. Otherwise, you risk injuring yourself in...
There’s a special magic in listening to the wisdom and banter of some of Australia’s hard working marathon runners sharing their top tips, secrets of training and stories of success and failure as they enter and participate in everything from their local parkrun to the big city major marathons...
Profile Snell won three Olympic gold medals during his career, including winning both the 800 and 1500 metres at the 1964 Tokyo Olympics. D.O.B: December 17th, 1938, New Zealand. Previous World record over 800, 1000m & Mile. Olympic 800m Gold, Rome, 1960. Olympic 800m Gold, Tokyo, 1964, a new Olympic...
Written by Sam McLean – Runner’s Tribe "If the coach cannot do it, he cannot 'teach' it - only talk about it." Percy Cerutty If the 'Australian Running Bible' was a novel, it would be a bestseller, with three co-authors. 'Rab' (Chris Wardlaw), 'Clo' (Pat Clohessy) and 'Dick' (Dick Telford). Forwarded...
Running in all its forms offers an exhilarating and refreshing experience. You get the opportunity to feel the wind in your face and view the world in all its glory. Your physical limits are tested each time as you push yourself to carry on even when your muscles tire....
As a runner, your feet are your best investment. Health issues which involve your feet can greatly impact your running career. These might include conditions like plantar fasciitis, hammer toe, and surprising to some, foot deformities. Your feet are composed of your ankles, heels, and toes with each foot being...
                         
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