RT Journals

Catch all the latest from all our track and field stars as they discuss everything from their personal training sessions to updates on their athletic journey.

Hi all, My last blogs have just been overviews and updates about what I have been up to, so this time I though I might add in some info about my training as well because I know that’s the kind of thing I find interesting when reading things like this. As...
Runner's Tribe Journal by Lissy Duncan When the last minute opportunity to compete at Leonora came about I was pretty quick to discount it knowing I am not race ready, but also lacking the confidence in whether my foot would be okay to run that fast following an extended break and...
The airport scene has become a little too familiar in recent months. This time I am homeward bound for the Easter long weekend and rather than make the same old mistake of draining my phone battery, I opted to put my laptop to use. One week ago today, a...
I’m sitting at my desk with a pile of musculoskeletal anatomy notes in front of me, dreading the impending doom that is my last two exams for the semester (I’ve already done six!) and I thought now would be a great chance to procrastinate and churn out another journal...
Originally published in January 2011 by RT, this is Martin Dent's 16-day training journal. Later that year Dent would go on to clock his marathon PB of 2:12:23 at the Fukuoka International Marathon. RT Journals: Martin Dent- Training Log Holiday training can be some of the hardest to get through. No routine and...
Running for Northern Arizona University Runner's Tribe Journal by Mel Townsend Running for Northern Arizona University has been an experience I wouldn’t change for the world. I get asked very often how I ended up at NAU, a relatively small university located in Flagstaff, Arizona.  Outside of the world of distance...
RT Journals The Workout Series | Emily Augustine I've recently joined a new training group (coach - James Fitzgerald) and have enjoyed a good mix of new and different sessions. Evidently I have a few new favourite workouts to add to my existing ones. The first I did one Saturday was 15mins...
Hi everyone! Hopefully you all had a great Christmas and New Years break. Firstly a quick recap... Since last time I wrote I have come off a 6 week break from Achilles Tendonopathy which left me belting out sessions on the elliptical trainer, stationary bike and for a short period of...
Hi Runnerstribe, I opened my season with a bang! A PB and a Commonwealth Games 'B' qualifier of 52.81 in the 400m. At this point I was very excited about how I was running and was looking forward to a successful season. However for the next few races I struggled to find my...
Just letting everyone know I’m still alive. I spent 2 full months on crutches with no weight-baring at all. From there I was allowed to walk around for a ryan gregsonmonth to strengthen my ankle joint and calf and increase my range of the joint that was reduced due...
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