RT Journals

Catch all the latest from all our track and field stars as they discuss everything from their personal training sessions to updates on their athletic journey.

Workout series featuring Bri Ilarda - NCAA broken and made My name is Bri Ilarda and I’m an Australian athlete who is currently attending Providence College in the US of A. I’m heading into my fifth and final year there as I compete as a friar one last time in...
This article was originally posted at https://www.annelieserubie.com/ Read more outstanding features from Anneliese by visiting her site. What was your dream when you first started out in this sport? Is it the same dream as now? If not….Why not? When I was 10 years old, I had a dream that I would one...
Runner's Tribe - Caitlin Murdock, 26 – Middle distance athlete, Brisbane, QLD Runner’s Tribe – The Workout Series Written by Caitlin Murdock In late 2014 after graduating from university, I decided to make a “comeback” to athletics. Having not competed for years I thought I would give it one more go to...
In late 2004 Craig Mottram wrote an Olympic diary from the Athens Olympics. Today, we restore this masterpiece on Runner's Tribe, to inspire the new generation. Many thanks to Neil Macdonald (and Craig) for the below article. Craig Mottram - One Special Day For most of us, the 28th of August...
Hi! My name is Ellen Schaef, I am an 800m runner from New Zealand currently living in Colorado. For the 16/17 season, I was training well and very consistently under Gregor Gojrzewski at Essendon and I managed to take my 800m time from 2.07.85 to 2.05.30 scoring a selection to...
First published by our friends at 'The Source' and 'MotivRunning' now on RT with exclusive permission. Written by Joseph Grey As a youngster, long before I had dreams of being a fast runner, my first sport was basketball. Growing up, my competitive side was sparked by the influence of watching my...
Runner's Tribe Journal by Lissy Duncan When the last minute opportunity to compete at Leonora came about I was pretty quick to discount it knowing I am not race ready, but also lacking the confidence in whether my foot would be okay to run that fast following an extended break and...
Started from the Bottom, now I’m here…. RT Journal by Emma Kraft - Runner's Tribe I started writing this blog for Runner's Tribe over 1 month ago and I honestly have no idea why it has taken me so long to finish it and will probably only take you 5mins to...
Written by Jessica Trengove - Runner's Tribe DO WE DO IT ALL TO CROSS ONE LINE? After hours of intense grind, you finally cross that line… you have five or so blissful minutes in the finishing area to soak it up. Every ounce of energy has been drained on the course...
Runners Tribe: 4 key workouts - Josh Harris Event: Marathon - PB 2:17:08 Otsu (JPN) 05.03.2017 When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I've struggled when I've primarily stuck to doing short, higher quality workouts. I include short, quality...
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