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RT Journals

Catch all the latest from all our track and field stars as they discuss everything from their personal training sessions to updates on their athletic journey.

Driven for the journey ahead Runner’s Tribe Journal: Written by Casey Wood Injuries. It’s never a word that an athlete wants to hear. Even though it's inevitable at some point, no matter what fitness level, it’s never something we all want, and when it happens, it usually affects us more than we would like...
It is well known that diet plays a crucial role in sports performance so over the last few weeks I have been seeing a sports nutritionist to help get the most out of my training. My good mate, and fellow runner, Ryan Jackson is qualified with a Masters in...
Hey fellow runners! I can’t believe it’s been nine months since I last wrote for Runner’s Tribe! I’ve definitely learnt a lot over the past nine months and I am feeling a lot more like an athlete. January The start of 2015 wasn’t too flash. I aggravated my hip flexor by...
From where I was positioned with my head in downward-facing dog, leg and foot flexed in the air at some humanly impossible angle and sweat dripping up my nose, the idea of running around in circles suddenly didn't seem so crazy. In fact, quite a logical and natural thing to be doing...
Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of all levels. We hope you can benefit from the words and practices of these...