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RT Journals

Catch all the latest from all our track and field stars as they discuss everything from their personal training sessions to updates on their athletic journey.

By Sonia O'Sullivan. Australian World Cross Country team has final preparations in Bushy Park, London On a clear , crisp, sunny, spring morning the Australian team made there presence felt in the leafy quite suburban Bushy park. Located on the outskirts of London close to Hampton Court Palace, former residence of...
I’m sitting at my desk with a pile of musculoskeletal anatomy notes in front of me, dreading the impending doom that is my last two exams for the semester (I’ve already done six!) and I thought now would be a great chance to procrastinate and churn out another journal...
It wasn’t until I was in my mid-teens that I joined a running group and began training and competing in athletics. After a promising season of track in my final year of high school the next four years did not go as expected. I got sucked into what seemed...
Work/life balance: RT Journal by Ellen Schaef Every employer will ask you in an interview, “So, how do you manage your stress?” My response is always; well, I run. Everyone smiles and nods and ticks that question off but realistically, running makes me more stressed than anything else in my life....
Originally published in January 2011 by RT, this is Martin Dent's 16-day training journal. Later that year Dent would go on to clock his marathon PB of 2:12:23 at the Fukuoka International Marathon. RT Journals: Martin Dent- Training Log Holiday training can be some of the hardest to get through. No routine and...
Runners Tribe: 4 key workouts - Josh Harris Event: Marathon - PB 2:17:08 Otsu (JPN) 05.03.2017 When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I've struggled when I've primarily stuck to doing short, higher quality workouts. I include short, quality...