RT Journals

Catch all the latest from all our track and field stars as they discuss everything from their personal training sessions to updates on their athletic journey.

RT Journals The Workout Series | Maudie Skyring I train in Wollongong with my coach Paul Micale. We have a fairly big squad of boys and girls who all push each other hard. I love turning up to training and being able to socialise with all the squad, and...
Driven for the journey ahead Runner’s Tribe Journal: Written by Casey Wood Injuries. It’s never a word that an athlete wants to hear. Even though it's inevitable at some point, no matter what fitness level, it’s never something we all want, and when it happens, it usually affects us more than we would like...
RT Journal by Peter Bol New Balance RISING STAR: 2k16- A New Season As the 2015/2016-track season commences, there is so much curiosity and I'm eager to get on the track, whether that is because of the boredom experienced while not racing, or just missing the environment around track meets....
Richard Colman is a Paralympic and World Champion Wheelchair track athlete, Coach, Motivational Speaker, Ambassador, Blogger and World Traveler. RT Journal by Richard Colman | The Dream Roll As athlete’s careers develop they learn what it takes to achieve their goals in sport and life. After the huge build up in...
Into the Wolfpack Runner’s Tribe Journal: Written by Isaac Hockey As part of my philosophy unit in year 12, we had to write an epistemological essay on one of six prescribed topics. I chose to consider the topic “Without the group to verify it, knowledge is not possible.” I wish it was...
2015 Melbourne Marathon: The vital steps! ~ A race day recount ~ 4.15am on October 18th The phone alarm goes off but I have been lying awake for the past hour - I’m not too concerned about my lack of sleep as I recall only getting a few hours of quality zzz’s...
Going to college in the USA and transferring schools part 1 of 2 I made the decision to accept a scholarship to run and study at college in America at the beginning of year 12. I had been representing South Australia at nationals for cross country every year since I...
Started from the Bottom, now I’m here…. RT Journal by Emma Kraft - Runner's Tribe I started writing this blog for Runner's Tribe over 1 month ago and I honestly have no idea why it has taken me so long to finish it and will probably only take you 5mins to...
Session 1: Mona Fartlek Basics of the session: The workout named after Steve Moneghetti is 20 minutes of fartlek with fast recovery, done as follows:-2x90 seconds hard (tempo to 10K pace) with 90 seconds recovery steady, not jogging. -4x60 seconds hard, 60 seconds steady. -4x30 seconds hard, 30 seconds steady. -4x15 seconds hard,...
Finding Zen Feet: Running as Meditation By Dan Chabert I’ve gone through all the stages of a relationship with running: the initial crush and lust, the honeymoon phase, the seven-year itch, the near-divorce, and the final, healthy relationship." It took me a long time to get there, though, and for the longest...
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