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RT Journals

Catch all the latest from all our track and field stars as they discuss everything from their personal training sessions to updates on their athletic journey.

THE HIGH MILEAGE WORKING MAN RT Journal by Julian Spence The challenges facing an athlete with a full-time job attempting to run a high mileage training program. About 18 months ago I realized my running wasn’t really progressing at the rate that I wanted. I’m not the most patient person so the...
RT Journal by Craig Burns | Pressure Cooker of Competition It’s that time of year again. The next 2 months are fuller than a butcher's dog. It seems like every weekend there is a competition to go to and in a way that is a blessing.­ I still need to...
CONFIDENCE IS A STORY   Written By Tyson Popplestone for Runner's Tribe In the world of competitive sport, a combination of talent and training will carry us to a certain level, but when we add a little confidence to the mix, we bind and strengthen the talent and hard work in...
Open your eyes to sleep | Craig Burns (DSUF Podcaster. Runner. Former 400m National Champion. Commonwealth Games and World Champs athlete. Live to inspire.) There are so many reasons to be awake...or to stay up late. Game of Thrones, Cougar Town, How to Get Away with Murder, Suits, MKR...just to...
RT Journal by Aaron Bresland - Runner's Tribe Who is this guy? I wouldn’t be doing athletics if it wasn’t for a classmate who arranged the training details and the meeting with the person who would quickly become my first coach. I was told throughout high school that I should give athletics a...
Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of all levels. We hope you can benefit from the words and practices of these...
Never did I think that I would be going to university , let alone university in America! But somehow, with thanks to my coach Des Proctor I ended up at a community college in 'good' old Fort Dodge Iowa. Where is it? In the middle of nowhere in the...
Favourite sessions – Surprise Fartlek RT Journal by Russ Dessaix-Chin | The Workout Series If you want to bring a bit of fun and freshness to training, this session is a great one to include in the collection. I’m sure most of you would have guessed how it works just from...
Runner's Tribe - The Workout Series Written by Mitchell Thompson - Wolf Pack TC I have the pleasure of being a part of Wolf Pack TC (Instagram: @wolfpack_tc ) based out Melbourne under the guidance of renowned distance coach, Bruce Scriven, a name you may have heard from the likes of...
Blessings in disguise | RT Journal By Courtney Powell Hi everyone, Hope you all had a Merry Christmas and a Happy New Year! As some of you may have realised, I missed the Zatopek 10km which I was planning to do. Unfortunately I got my first injury in my lower back however...