RT Journals

Catch all the latest from all our track and field stars as they discuss everything from their personal training sessions to updates on their athletic journey.

Blessings in disguise | RT Journal By Courtney Powell Hi everyone, Hope you all had a Merry Christmas and a Happy New Year! As some of you may have realised, I missed the Zatopek 10km which I was planning to do. Unfortunately I got my first injury in my lower back however...
The Dream Roll – Inspiration Written by Richard Colman The word “inspiration” has been used a lot lately to describe people with a disability; I am a believer that not everyone in this world is an inspiration and that people with a disability are no different. I am now out to...

ALTITUDE

ALTITUDE | A column by Jaryd Clifford – Runner’s Tribe “It is not the mountain we conquer, but ourselves.” Sir Edmund Hillary In the mountains, even the strongest stumble. Every step is gruelling, every breath a battle. It is an environment that demands courage. It is a place where only the toughest survive. It...
Tom Fawthorpe RT Journal | The Workout Series My training is mainly based around the old saying of quality over quantity. The main reason behind this is due to injuries I have suffered in the past. When I was a bit younger I didn’t really listen to my body and...
Suck it up and work your butt off Runner's Tribe Journal: Written by Sarah Billings Competing at the 2016 World U20 Championships in the 800m and 4 x 400m was definitely the most amazing experience of my life and one I will never forget. Everyone on the team- athletes and staff...
Hi guys, I hope y'all good. Well, I have been given the opportunity to write my first blog by RT. Not sure where to start but I'll talk about the goals I had in 2015 summer track to begin. In 2015 I started training well, doing lots of speed work, short...
RT Journals The Workout Series | Maudie Skyring I train in Wollongong with my coach Paul Micale. We have a fairly big squad of boys and girls who all push each other hard. I love turning up to training and being able to socialise with all the squad, and...
Driven for the journey ahead Runner’s Tribe Journal: Written by Casey Wood Injuries. It’s never a word that an athlete wants to hear. Even though it's inevitable at some point, no matter what fitness level, it’s never something we all want, and when it happens, it usually affects us more than we would like...
RT Journal by Peter Bol New Balance RISING STAR: 2k16- A New Season As the 2015/2016-track season commences, there is so much curiosity and I'm eager to get on the track, whether that is because of the boredom experienced while not racing, or just missing the environment around track meets....
Richard Colman is a Paralympic and World Champion Wheelchair track athlete, Coach, Motivational Speaker, Ambassador, Blogger and World Traveler. RT Journal by Richard Colman | The Dream Roll As athlete’s careers develop they learn what it takes to achieve their goals in sport and life. After the huge build up in...
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