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RT Journals

Catch all the latest from all our track and field stars as they discuss everything from their personal training sessions to updates on their athletic journey.

Overtraining Syndrome | RT Journal By Craig Burns I remember a few sessions where all I wanted to do was cry because I felt so defeated. The last 4 months. The last 4 months have been crap. I wouldn't say it’s been hell. I can think of worse things that would...
Just letting everyone know I’m still alive. I spent 2 full months on crutches with no weight-baring at all. From there I was allowed to walk around for a ryan gregsonmonth to strengthen my ankle joint and calf and increase my range of the joint that was reduced due...
After the Berlin Marathon I decided to take a (very) small break from running, in total it was 6 days of nothing then some steady runs in America (Hall of Fame visit), followed by some runs and leg turn over work in Crete (while on holiday). It was never...
1km repeats In the winter I do 8 x 1k with a 1min jog between, running on dirt or grass and aiming for around 10k race pace. In the summer I do 6 x 1k on the track with 1min walk between, aiming for 5k race pace. 3 sets of 5min...
Runners Tribe: 4 key workouts - Josh Harris Event: Marathon - PB 2:17:08 Otsu (JPN) 05.03.2017 When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I've struggled when I've primarily stuck to doing short, higher quality workouts. I include short, quality...
After the disappointment of missing the majority of the 2012 season and therefore the chance to push for selection in the London Olympics team it was pure relief and happiness when I crossed the line at the Australian National Championships in Sydney and secured my selection for the 2013...

ALTITUDE

ALTITUDE | A column by Jaryd Clifford – Runner’s Tribe “It is not the mountain we conquer, but ourselves.” Sir Edmund Hillary In the mountains, even the strongest stumble. Every step is gruelling, every breath a battle. It is an environment that demands courage. It is a place where only the toughest survive. It...
After two weeks spent in Delhi I am finally back in the comfort of my own home. What an experience Delhi was even if I never got to explore the real sights India has to offer. Being stuck in the village for obvious safety reasons, eventually took its toll...
Only 10 days to go until we leave for the IAAF World Youth Championships in Lille, France and the whole Australian World Youth Team is extremely excited, but nervous at the same time about our competition in Lille. We all have just come back from our pre-departure camp in...
Richard Colman is a Paralympic and World Champion Wheelchair track athlete, Coach, Motivational Speaker, Ambassador, Blogger and World Traveler. RT Journal by Richard Colman | The Dream Roll As athlete’s careers develop they learn what it takes to achieve their goals in sport and life. After the huge build up in...
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