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RT Journals

Catch all the latest from all our track and field stars as they discuss everything from their personal training sessions to updates on their athletic journey.

Hi I’m Keely Waters, 26 years old from Perth, Western Australia. I’m excited to share some of my experiences on my running journey to date. My love for running in particular middle distance running stems from first day of cross country training in high school in year 8. I...
Asia & Oceania 24-hour championships 2022 By Cassie Cohen  After a week of sightseeing, nervous energy, team bonding and race preparation in Bengaluru, it was exciting to get to the opening ceremony the night before the IAU Asia & Oceania 24-hour championships would begin on the 400m athletics track at Sree...
Hello Runners, This is my first blog for Runner’s Tribe and I hope you all enjoy it. Far from my life story, here are some quick opinions and anecdotes … Being a hatchet: My former school teacher, long time coach and good mate Johnny Meagher is great with an analogy. He described...
After suffering from a combination of shin splints and issues with a chronically tight soleus muscle over the past two years, I’ve tried many treatment options, including massage and dry needling. However, these treatments weren’t overly effective at reducing the time I spent out when injured. 
Nick Earl - Race Report - Lake Biwa Marathon Start (target 2:15:59 - World Champ Qualifier) Standing behind the pacemakers on the start line next to the Big Moose (Julian Spence) with around 200 other saturating blokes on the Otsu running track thinking ‘I probably should’ve done a long run and...
2k16 | It’s the little things that make a big difference As many of you would have heard in December last year I relocated to Melbourne to base my training there with the St Kevin's boys under the guidance of Justin Rinaldi. The move has been smooth with everything coming...
Last week my coach was away so I received instructions for training sessions by text. Monday night’s beepedy- beep-beep was, as expected, a list of distances, paces and recovery times in shorthand. What I didn’t expect was the second beepedy-beep-beep as I was climbing into bed. When I somewhat...
solushin
Like most runners, I have suffered from numerous injuries. I started running at school when I stopped gymnastics and diving, and after running for about ten years, I have suffered from shin splints, fibula fractures, sacral fractures and much more!
Simple yet vital lessons that running in the States taught me | By Abigail Regan Thank you to Runner’s Tribe for allowing me to share the lessons I learnt from my recent running endeavors in the States. I was given the amazing opportunity to complete a 3 year Masters degree...
On my recent trip to Europe, I was lucky enough to visit a few countries as well as have my first international experience with racing. There are truly no words to express how beautiful Europe is and WOah let’s not forget the amazing scenery that has you spending hours...