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2010 NCAA Indoor Preview

posted by rtross on March 12, 2010, 4:02am
By Bryan Green

Last year when I wrote my 2009 NCAA Indoor Preview, I highlighted some of the records that went down during the indoor season and then wrote the following paragraph:
Then there's the quantity of fast times being run.  I took a look at the qualifying times for all events and saw an amazing statistic.  In field events, there were an average of 5.7 automatic qualifiers per event.  In sprints, there were only 4.0 autos, on average.  In the distance events, however, there were on average 9.2 auto qualifying marks per event, with an amazing 27 auto marks in the DMRs (which is the best indication for overall middle-distance strength).  And another 24 marks were within one second of the qualifiers.  And I didn't count anyone not entered in a race, like Fernandez and Rupp in the mile.  This is very much the result of so many races being run at the University of Washington and Notre Dame, which have large, fast tracks beneficial to distance runners.  But it's also likely the result of a general rise in the quality of distance running in the NCAA.
This year was even more impressive.  Field events saw an average of 7.1 auto qualifiers, sprints 4.6, and distances 7.0 based on this year's standards.  That's despite the fact that many standards were raised this year, including faster times in both DMRs, both miles, the women's 3000m, and the men's 60m, as well as tougher qualifiers in the women's long jump, pole vault, and pentathlon.  When last year's times are used instead of this year's, those numbers change to 7.6 for field, 5.1 for sprints, and 8.9 for distances.  And this year, there were 34 athletes within one second of the auto qualifier in the distances!

Average Auto-Qualifiers by Events (using '09 standards)
2009 2010 Y/Y Change
Field 5.7 7.6 +33%
Sprints 4.0 5.1 +28%
Distances 9.2 8.9 -3%
Distance athletes +1 sec 24 34 +42%

As the table above shows, the overall quality in the NCAA continues to increase.  In the field events, the women's pole vault continues to improve, as well as men's and women's long jumps.  On the distance side, the slight decline is probably due to a number of teams qualifying last year in the DMR under questionable circumstances at the Notre Dame Invitational (only 10 ran sub-9:34 this year, as opposed to 27 last year, despite our glut of sub-4 milers).  All things considered, though, even the distances seem to have improved slightly this year. 

Before I get into the actual events, there are five questions I'll have in mind as I watch the meet this weekend:

Can anyone top Wheating?  Despite missing the fall due to injury, he opened with a smokin' 1:46.36 800m and followed it up with a dominant 3:58 mile.  The 2008 Olympic qualifier and reigning NCAA Outdoor 800m champ, it's hard to imagine anyone beating him.  With that said, he does tend to save it until the last possible moment to go for the win, and that could set him up for disappointment.  Similarly, it'll be interesting to see what he can do if he's anchoring the DMR for Oregon.  A big performance this weekend will solidify his status as the premiere talent in the NCAAs.

David McNeill comes in with the fastest times for 3000m and 5000mCan an Aussie win a title?  There are two very good possibilities in David McNeill and Ryan Foster.  Neither can be considered the favorite, despite McNeill's having the top times in both the 3000m and 5000m this season.  That's because he'll be facing Sam Chelanga (13:18i/27:28/NCAA XC champ last year) in the 5000m and a loaded field in the 3000m.  Foster has the unenviable task of trying to beat Andrew Wheating and a bunch of young upstarts (Greer, Mellon, Andrews) who didn't get the memo that running 1:47 isn't an easy thing to do.  I'd say the chances are about 33% that Australia takes home a title this weekend.

Can a freshman win a distance title?  I thought last year's freshman crop was amazing, but this year's might actually be stronger, at least in the middle distances.  With Rupp, Barringer and Kipyego running last year, there was little hope for a freshman to sneak a title, but Lacey Cramer managed to do it in the 800m.  This year, there are some stud middle distance freshman who just might have a chance.  Mac Fleet and Elijah Greer are ranked top-3 in the mile and 800m, respectively, for Oregon, as is Jordan Hasay in the mile (she's also entered in the 3000m).  In the 800m, we also have Robby Andrews of Virginia and Zach Mellon of Wisconsin.  It's unlikely any of them will end up atop the podium, but maybe they can surpass the total distance points earned by last year's freshmen (35, DMRs not included).

Bizzarri or Koll?  Bizzarri is the darling of the NCAA, having won the NCAA Outdoor 5000m, finished 3rd at the USATF Championships in the 5000m, and then somehow snuck a victory at the NCAA Cross Country Championships when Barringer and Kuijken faltered.  Her times aren't that impressive, but she always finds a way to win.  Koll had a down year last year due to injury, but is the American Collegiate 10000m record holder (32:11) and has run some smokin' fast times this season (8:56/15:29), both of which are much faster than Bizzarri's (or anyone else in the field's) personal bests.

Can UCLA win a DMR title?  Back in 1999, UCLA entered the NCAA Indoors with an unheralded team.  Jess Strutzel and Michael Granville were top 800 meter runners, and Mark Hauser was a 4-minute miler, so they were quite good.  But everybody was talking about Stanford and Arkansas.  Nobody gave Hauser much of a chance to hang on against the likes of Seneca Lassiter (Arkansas) or Michael Stember (Stanford) on the anchor.  They went on to set a then American Record 9:33.17 in the event.  This year's squad features a couple solid 800m guys (Cory Primm, Scott Crawford) and an unheralded 4-minute miler (Marlon Patterson) and they've already run faster than that 1999 squad ever did.  Could this be the year they rewrite history?

Now let's get to the events!

Phoebe Wright could take home two titles this weekendWomen's 800m 

Top Returner:  Lacey Cramer, BYU (1st place)
Fastest Qualifier:  Phoebe Wright, Tennessee (2:01.47)
Favorite:  Phoebe Wright (2009 indoor runner-up, #1 qualifying time)
Other Notables:  LaTavia Thomas, LSU (2008 indoor champ), Chanelle Price, Tennessee (2:01 in high school)
Darkhorse:  Lea Wallace, Sacramento State (coached by my friend Scott Abbott, I'm pulling for Wallace or teammate Renisha Robinson!)
Did you know?  Phoebe Wright finished 3rd at USATF's last year but couldn't get the qualifying time to go to Berlin.

Prediction:  I think Wright is due for a big win.  She's been very good for a couple years, but hasn't put it all together on the right day.  This time she will.  Wright, Cramer, Beckwith, Thomas.

Men's 800m 

Top Returner:  Andrew Wheating, Oregon (2nd)
Fastest Qualifier:  Andrew Wheating (1:46.36)
Favorite:  Andrew Wheating (far and away)
Other Notables:  Ryan Foster, Penn State (8th outdoors, #2 qualifier), Chris Gowell (4th outdoors), Elijah Greer, Oregon (freshman is #3 qualifier, 1:47.33)
Darkhorse:  Robby Andrews, Virginia (the kid has a stellar kick, so hopefully he'll be within striking range)
Did you know?  Penn State qualified four men in the 800 meters!  That's nuts!

Prediction:  Wheating runs away with 200m to go.  Andrews, Foster and Greer both finish well, with freshmen taking tons of points in this event.  Wheating, Andrews, Foster, Greer.

Women's mile

Top Returner:  Pilar McShine, Florida State (4th)
Fastest Qualifier:  Charlotte Browning, Florida (4:31.24)
Favorite:  Charlotte Browning (the senior is 3 seconds faster than the #2 qualifier this year)
Other Notables:  Jordan Hasay, Oregon (frosh phenom, #3 qualifier), 
Darkhorse:  Nicole Schappert, Villanova (she'll be dangerous if she's got any more of that cross country mojo left from last year)
Did you know?  Charlotte Browning finished 8th at last year's indoor meet, and is the #2 returner behind FSU's McShine.

Prediction: Last year, I didn't believe Hasay would win her first NCAA title as a freshman (unless it was a DMR).  But this race is lining up well for her.  I think she's going to take the title.  McShine, Browning and Follett in 2nd through 4th, respectively.

Men's mile

Top Returner:  Lee Emanuel, New Mexico (1st)
Fastest Qualifier:  Lee Emanuel (3:57.62)
Favorite:  Lee Emanuel (do you really want to bet against a 25 year-old returning champion and #1 qualifier?)
Other Notables:  Mac Fleet, Oregon (frosh phenom, #2 qualifier), A.J. Acosta, Oregon (footlocker champ, 3:58), Jeff See, Ohio State (8th outdoors)
Darkhorse:  Ben Blankenship, Minnesota (he's young, sub-3:58, and won the Big 10)
Did you know?  22 men broke the 4-minute barrier this year indoors, but only 16 of them entered in the mile at NCAAs.  Notables who didn't enter the mile include Wheating, Dorian Ulrey (Arkansas), and Craig Miller (Wisconsin).

Prediction: Last year Emanuel ran away with the race from 600m out.  This year, he'll try to do that again, but he won't break away and it'll be a struggle to the end.  His experience will win out, however, and Emanuel will repeat as champion.  Following him will be See, Blankenship, and Fleet.

Angela Bizzarri looks to win her 3rd title this weekendWomen's 3000m 

Top Returner:  Angela Bizzarri, Illinois (4th)
Fastest Qualifier:  Lisa Koll, Iowa State (8:56.09)
Favorite:  Angela Bizzarri (but only because Koll is entered in the 5000m the night before)
Other Notables:  Sheila Reid, Villanova (#2 qualifier, 9:04.65); Bridget Franek, Penn State and Nicole Blood, Oregon (perennial NCAA scorers); Jordan Hasay (frosh phenom)
Darkhorse:  Marie Lawrence, Washington (known as a steepler, she has run well of late and could surprise)
Did you know?  This is my race of the meet.  I think it's 50/50 between Bizzarri and Koll, and there are a few other ladies plenty talented enough to sneak a victory.

Prediction: Koll tries to run away with it, but Bizzarri holds on and takes her third NCAA title.  Nicole Blood and Sheila Reid eat up Koll in the last lap and finish in that order.

Men's 3000m 

Top Returner:  Michael Coe, California (2nd)
Fastest Qualifier:  David McNeill, Northern Arizona (7:47.52)
Favorite:  David McNeill (he's got the resume and the time to warrant being favorite)
Other Notables:  Lee Emanuel (2009 mile champ); Dorian Ulrey, Arkansas (3:35 1500m); Craig Miller, Wisconsin (#2 returning miler, #2 qualifier); Brandon Bethke, Arizona State (sub-13:30)
Darkhorse:  Brandon Bethke (nobody talks about him, but he's been one of the top collegiate runners the past two years -- 3:59/7:51/13:27)
Did you know?  German Fernandez ran 7:51 indoors this year and was set to run in this race before twisting his ankle at his conference championships and having to withdraw.

Prediction:  This one's the hardest to predict (says the guy who no doubt failed to predict any of them correctly!).  I think McNeill will be hurting after his 5000m battle with Chelanga, opening the door for Coe to take it.  Miller will finish strong for 2nd, Bethke 3rd, and Ulrey a dissapointed 4th.  The times will all be within one second of each other.

Women's 5000m 

Top Returner:  Bridget Franek, Penn State (4th)
Fastest Qualifier:  Lisa Koll, Iowa State (15:29.65)
Favorite:  Lisa Koll (she's far and away the fastest in the field, and she'll be running fresh)
Other Notables:  Nicole Blood, Oregon (15:38 PR)
Darkhorse:  Janet Jesang, Western Kentucky (7th last year)
Did you know?  Lisa Koll's qualifying time is 22 seconds faster than any other athlete's in the field, and 9 seconds faster than Nicole Blood's personal best.  This is Koll's race to lose.

Prediction: A slow first half, before Koll gets impatient and throws the hammer down.  The top runners go with her, but she's too much for them, winning by half a lap.  Blood, Jesang, Franek take the next spots.

Sam Chelanga looks to add an NCAA 5k title to his 27:28 collegiate 10k recordMen's 5000m 

Top Returner:  Sam Chelanga, Liberty (2nd)
Fastest Qualifier:  David McNeill, NAU (13:39.32)
Favorite:  Sam Chelanga (the guy ran 13:18/27:28 last year...he's the favorite)
Other Notables:  a lot of sophomores: Colby Lowe, Oklahoma State (#3 qualifier), Ryan Collins, Virginia (#4 qualifier), Elliott Heath, Stanford (#5 qualifier), Luke Puskedra, Oregon (6th last year as a freshman)
Darkhorse:  Colby Lowe (this kid is really really good, but runs under the exceedingly large shadow of German Fernandez at Oklahoma State)
Did you know?  Sam Chelanga has never won an NCAA track title.  Last year, Jenny Barringer finally won her first Big 12 title, because until last year Sally Kipyego dominated all of their races.  Chelanga has been in that same boat with athletes like Galen Rupp.  We'll see if this is the year he does it.

Prediction: This is my one big "darkhorse for the victory" prediction.  I think Chelanga and McNeill will size each other up for most of the race, allowing a few guys with less top-end speed to hang around.  Colby Lowe will be one of them, and he'll hang on just long enough to take down both McNeill and Chelanga in a helluva last lap.  Lowe, McNeill, Chelanga, Heath.

Women's Distance Medley Relay 

Top Returner:  Tennessee (1st, in World Record time)
Fastest Qualifier:  Oregon (10:59.64)
Favorite:  Oregon (but I don't think Tennessee or Villanova are that far off)
Other Notables:  Villanova (#2 qualifier), Georgetown (#4 qualifier)
Darkhorse:  BYU (they only qualified with an 11:10, but they could have an NCAA 800m champ anchoring them...they just need to stay close)
Did you know?  Tennessee lost their superstar anchor, Sarah Bowman, who graduated last year.  They have the top two 800m qualifiers (Wright and Price), but their team isn't nearly as strong on paper this year.

Prediction: The top three teams--Oregon, Villanova and Tennessee--are very strong on both the front and back ends of this relay.  They should be able to gain some separation from the rest of the pack.  Then it all comes down to who anchors.  If it's Wright, I think Tennessee wins.  If it's not, I think Reid has the best shot to take down the field.  Should be a great race.  I'm going with Tennessee, Villanova, Oregon as my top three, with BYU sneaking up for 4th.

Men's Distance Medley Relay 

Top Returner:  Oregon (1st)
Fastest Qualifier:  Oregon (9:29.82)
Favorite:  Oregon (they have so many middle distance runners it's scary)
Other Notables:  Arkansas (2nd last year, Ulrey anchoring), California (3rd last year, Coe anchoring), Stanford (#2 qualifier)
Darkhorse:  UCLA (#3 qualifier flying completely under the radar)
Did you know?  The top 5 qualifiers are all from the Pac 10 conference.  

Prediction: It's so hard to know what team Oregon will actually put out there.  If Wheating anchors, I think Oregon wins.  Oregon, Arkansas, Cal, UCLA.  If Wheating doesn't anchor, I'm going to go with Ulrey or Coe taking their teams to victory in a big last lap.  Arkansas, Cal, Oregon, UCLA.

The Major Players of Australian Men's 800m Running

posted by rtsam on March 2, 2010, 3:23pm
by Cindy King
 
 ralph doubell
Ok, let’s get the issue over with at the beginning. Whenever someone talks about men’s 800m racing in Australia, it is often pointed out that the Australian record is now 41 years old. Good on Ralph Doubell for running 1:44.40 in 1968, but let’s focus on the present runners and what their goals and ambitions are.
 
I had the pleasure of catching up with the top-ranked 800m runners for 2009 on their plans for 2010. Perhaps the biggest surprise I found out is that one of our top competitors, Jeff Riseley, has no plans to contest the 800m in the Commonwealth Games, and US-based standout Ryan Foster is only a ‘maybe’ on whether or not he will contest the trial.
 
The runners vary in their approaches to training. For example, ­­­­­­­­­­­­­­­2008 800m Olympian Lachlan Renshaw did no cross country or road races in 2009, whereas Tasmanian standout (and Australian indoor 800m record holder) Ryan Foster considers cross country racing one of the ‘most important’ aspects of his race preparation. Both Renshaw and Nick Bromley have increased their mileage, but for Renshaw this means upping the mileage to 80 km/week, whereas Bromely is peaking out at 120-130 km/week.
 
Here is what Nick Bromley, Ryan Foster, Jeff Riseley, Lachan Renshaw and Ryan Gregson are thinking about the upcoming season.
Lachlan Renshaw
 
Lachlan Renshaw represented Australia in the 800m at the 2008 Olympics and was the top-ranked Aussie for 800m in 2009. On February 20th, he ran 1:15.14 for 600m,which is believed to be the fastest ever Australian time over the rarely-raced distance.
 lachlan renshaw
RT: Lachlan, for the current season, what are your goals for the 800m? 
 
LR:  I already have a Commonwealth Games “A” qualifier, so this has taken the pressure off me for this domestic season. I can relax, train hard, and do my own thing. I am excited that Kenyan David Rudisha will be racing in the Melbourne Grand Prix, so we have stepped up the training to try to knock him off. I would like to run a few more “A” qualifiers, and win the Nationals so that I can be automatically selected for the Commonwealth Games.
RT: How is training going?  Have you made any changes to your training?
 
LR: When I got back from Europe we sat down and identified that I needed to increase my mileage, and I needed to do that gradually. I have had a stint down in Falls Creek and I am finding that I am really handling the mileage well. I am up to about 80km/week now.
 
[Editor’s Note: You can find out even more about Lachlan’s training at his blog]
 
RT: Did you compete in any cross country or road races last season?lachlan renshaw
 
LR: No, I was in Europe during the Australian winter.
 
RT: What are your tips (first, second, and third) for the Commonwealth Selection Trials for the 800m in Perth in April?
 
LR: I think I’ll leave that one.
 
RT: Whom do you consider your main rivals?
 
LR: I think I’ll leave that as well!
 
RT: What do you think it takes to be a 1.41 runner? (That is, the world record holder!)
 
LR: Well, starting off I think that you need a whole lot of natural talent and good genes. If you look at David Rudisha he is 6 foot 2 and he has a great pedigree. He’s the African record holder, having run 1:42.01, or the fourth-fastest all-time. His father was an Olympic medalist as part of the Kenyan 4 x 400m relay team. He is an all-around athlete, but having said that…it takes a lot of hard work. As they say, “hard work beats talent every time.”
 
RT: We all know that 800m is a painful, both in the training and the racing. What is the hardest ever session you have completed?
 
LR: I have done a lot of hard sessions, but probably repeat 400s off a short recovery would be the hardest session.
 

Ryan Gregson
 
Ryan Gregson was recently profiled by Len Johnson on runnerstribe, and you can learn more about him here
 
We asked the outstanding junior, who has transitioned extremely well to senior competition, about his thoughts on 800m racing in Australia this year.
 
RT: Ryan, for the current season, what are your goals for the 800m? Is this the distance that you have been focusing on?
 
RG: My goals are to compete well and to lower my personal bests. I have been focusing on the 800m and 1500m.
 
RT: How is training going? Have you made any changes to your training?
 
RG: My training has been going great. I have been training uninjured for over a year now. No, I don’t change my training for this event. My training is all fitness related.
 
RT: Did you compete in any cross country or road races last season?
 
RG: Yes, I competed at the World Junior Cross Country Championships in Amman, Jordan in 2009. I didn’t do any road races last year.ryan gregson
 
RT: What are your tips (first, second, and third) for the Commonwealth Selection Trials for the 800m in Perth in April?
 
RG:  I may be racing in this race so I have a conflict of interest, but I think that Bromley, Renshaw and Riseley are the ones to look out for.
 
RT: Whom do you consider your main rivals?
 
RG:  Riseley, Renshaw and Bromley.
 
RT: What do you think it takes to be a 1.41 runner? (That is, the world record holder!)
 
RG:  It takes a lot of talent and more than a lot of hard work.
 
RT: We all know that 800m is a painful, both in the training and the racing. What is the hardest ever session you have completed?
 
RG:  Something with a time trial at race pace first, then having to do a large amount of repetitions straight after with minimal rest.
 
 
Ryan Foster
 
Ryan Foster is a Hobart native who is currently in his second year of studies at Penn State in the USA. In early February 2010 he broke the 41-year old Australian indoor 800m record. His time of 1:47.48 was four tenths of a second faster than the previous record set by Olympic gold medalist Ralph Doubell in 1968.   Two weeks later he ran 1:47.32, but it is believed that record will not be ratified as the indoor track he was racing on did not meet IAAF standards. I caught up with him from his training base in the USA.ryan foster
RT: Ryan, for the current season, what are your goals for the 800m?  Is this the distance that you have been focusing on?
RF:  Yes, I focus almost exclusively on the 800m. My goal is to win an NCAA title either indoors or outdoors. Time-wise I would like to run in the 1.45.xx's.
 
RT: How is training going?  Have you made any changes to your training?
RF:  Training is going very well. I had H1N1 (swine) flu back in October/November 2009 but that is the only training I have missed since I took time off at the end of last season (June 2009). I haven't made many changes to training. I have only been in this system for 18 months so there are still a few adjustments made here and there, but we follow a reasonably predictable schedule.
 
RT: Did you compete in any cross country or road races last season?
RF:  Yes, I competed in a number of cross country races for my school. I think that cross country is one of the most important aspects of my preparation.
 
RT: What are your tips (first, second, and third) for the Commonwealth Selection Trials for the 800m in Perth in April?
RF:  I'm not fully aware of who is running the trials yet (I'm not even sure if I am). I think though that Lachlan Renshaw is going to be tough to beat, and if Ryan Gregson chooses to run the 800m then he could steal it with his kick at the end.
 
RT: Whom do you consider your main rivals?ryan foster
RF:  That changes depending on what level I am competing at. When I race within my conference it is Zach Beth from Wisconsin and Adam Hairston from Iowa. At NCAA levels it is the top guys like Andrew Wheating. I did race Sean Tully from Villanova a lot and we were never separated by more than about half a second but he's graduated now.
 
RT: What do you think it takes to be a 1.41 runner? (That is, the world record holder!)
RF:  I think to run that kind of time you have to be exceptionally genetically gifted. Only three runners have ever broken 1.42 and when you consider just how many people have trained for and run this event that is an incredibly small percentage. There are some people that reach a level that is almost superhuman.
 
launceston 10km
 
RT: We all know that 800m is a painful, both in the training and the racing. What is the hardest ever session you have completed?
 
RF:  That's a hard question to answer as there are all kinds of hard. I used to train for 1500m + distances and I found those workouts a lot harder than 800m workouts. That said, I think one of the hardest 800m specific workout I have done is 9x200 in 27s with 60 seconds recovery and then a 10 minute break followed by an all out 600m.
 
Nick Bromley
 
nick bromleyIn 2006, Nick Bromley set his personal best time over 800 metres of 1:47.36 during a heat of the Commonwealth Games. He has a stellar record in the National Championships 800m, finishing 3rd in 2004, 2nd in 2008, and winning in 2005, 2006, 2007 and 2009. He has recently been spotted being paced by a cyclist whilst running the ‘white fence’ at Sydney’s Centennial Park.
 
RT: Nick, for the current season, what are your goals for the 800m? Is this the distance that you have been focusing on?
 
NB:  This year I have planned to focus on the 1500ms. Last year was the first year
I changed my training to develop more endurance. I went from 100 km/week to average around 120-130 km/week. The season didn’t plan out the best due to illness (sleeping problems) so I decided to run the 800m at nationals as I knew I could always touch up on speed work in the closing weeks and have a good chance of winning. This year I have my mind and goals set on the 1500m. This will still help my 800m but my plan is to qualify for the 1500m for the Commonwealth Games and get faster/better at the 1500m.
 
RT: How is training going? 
 
NB:  Training has been going well.
 
RT: Did you compete in any cross country or road races last season?
 
NB:  No road races last season but I plan to have a big crack at the City to Surf in the next year or two. I ran 44.11 two years ago after not training for 3 weeks, as I was on my break. So I hope in a few years I could possibly go under 43 minutes.
 nick bromley
RT: What are your tips (first, second, and third) for the Commonwealth Selection Trials for the 800m in Perth in April?
 
NB: 
First - Bromley
Second - Gregson
Third - Alex Rowe
 
RT: Whom do you consider your main rivals?
 
NB:   People have asked me many times about this. I believe a rival is someone you can never "read" and someone you never can "relax" around. My main rival would have to be Ryan Gregson as I know he has the same weapon as me but has a fitter engine to go with it! The athlete I feel that always shows he will put something different every time he races is Mark Abercrombie. He might not have the fastest time in a race but he will always put himself in a good spot and he isn’t scared of anyone. He is one of the oldest guys in the 800m's at the moment but continues to perform at an elite level.

The beautiful thing about 800m is that you get athletes moving down from the 1500m and you also get athletes who move up from the 400m. Look at Jeff Riseley. He couldn’t break 23.5 for 200m, yet he can still run 1.45 low. Grant Cremer ran 1.45.21 and he also wasn’t that fast over 200/400m. If you can run 24 seconds for a 200 meters you should be able to run 1.45 if you have the engine. Nic Bideau always says this to his athletes. The 800m is not about how fast your get to the 600m mark - it is about how you finish the last 200m.
 
RT: We all know that 800m is a painful, both in the training and the racing. What is the hardest ever session you have completed?
 
NB:  I think a really hard session is 6 x 200m's with 90 seconds jog recovery in 25's. Also 4 x 400m's with 8 minutes recovery in 52's. Being able to walk away "un hurt" from these sessions you know if you have recovered well enough -  you will be ready to roll.
 

Jeff Riseley
 
jeff riseleyJeff Riseley made up for what he described as his “worst nightmare” Olympic debut in 2008 (when he was suffering from the effects of a virus) by running 1:45.48 for 800m (putting him number 7 on the Australian all-time list) and a scintillating 3:32.93 for 1500m in 2009. This 1500m time is the second fastest on the Australian all-time list, behind Simon Doyle’s 3:31.96 1991 national record. He’s not planning to race at the upcoming Sydney Grand Prix, but will instead race at the Melbourne Grand Prix
 
RT: Jeff, for the current season, what are your goals for the 800m? Is this the distance that you have been focusing on?
 
JR:  I will focus on the 1500m this year – I will hardly run an 800m race until I’m in Europe. I hope to get into a fast 800m race in Europe when I'm a bit sharper and see what I can do. I want Doubell’s record, though.
 
RT: How is training going? Have you made any changes to your training?
 
JR: Training has been going well; I had a fair amount of time off with plantar fascia but I am on top of it now. I haven't changed anything in training; I train like a 5-10k runner for most of the year and am just trying to get as fit as possible.
 
RT: Did you compete in any cross country or road races last season?
 
JR: No, with the European season the way it is I never get a chance to do in cross country, unfortunately. I do enjoy it a lot, though - getting out there and doing something I'm not very good at.
 
RT: What are your tips (first, second, and third) for the Commonwealth Selection Trials for the 800m in Perth in April?
jeff riseley
 
JR: No idea, but a hot tip is that I won’t be running.
 
RT: Whom do you consider your main rivals?
 
JR: Lachlan Renshaw seems to have a good grip on the 800m at the moment in Australia.
 
RT: What do you think it takes to be a 1.41 runner? (That is, the world record holder!)
 
JR: Wilson Kipketer is probably a good man to ask. The 800m is such a tough event because you can come at it from many different angles. There are usually two types of runners -your 400/800m guys and your 800/1500m guys. I am the later and I need to be as fit as I can be while still being able to run the first lap in 50sec and still feel comfortable running that pace.
 
RT: We all know that 800m is a painful, both in the training and the racing. What is the hardest ever session you have completed?
 
JR: 6-8 times 1k and 4 times 2k at ‘Polic Paddocks’ up and down the hills off 1minute recovery can be a tough session. I really struggle with quarters at Falls Creek, as I was hurting a lot there the other week. As I say, I train like a 5-10k runner for most of the year. To me fitness is the key and where I find I improve the most because it is something I'm not that good at. I see an improvement over 3k from 8.10-7.50 as more important than going from 47-46 over 400m.
 
View Runner's Tribe athletes pages for all of these athletes:

Lachlan Renshaw
Ryan Gregson
Nick Bromley

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