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What will NZ look like on the track in Delhi?

posted by rtross on March 21, 2010, 7:58pm
By Daniel Wallis.

A preview of New Zealand’s male distance hopes.
 
The great thing about the Commonwealth Games is that it is often a chance for the athletes who are on the cuff of Olympic or World Champ’s selection to compete on a truly international stage and make the transition to the next level of competition. Although still a showcase for exciting and competitive athletics, in recent years the Commonwealth Games has served as a sensational launching pad for both Australian and New Zealand athletes. The Games hold an important place in the history of New Zealand, and are fervently supported by the public. As such, they are particularly significant for the publicity of the sport of at athletics – as illustrated in Nick Willis transforming from a practically unknown to national hero after his victory over the metric mile in Melbourne. However, as the Delhi Games draw closer, and with the Australian and New Zealand domestic seasons well under way, it’s time to look at the prospects for New Zealand’s distance contingent on the men’s side.
 
For next years Games Athletics New Zealand have done anyway with the traditional ‘A’ and ‘B’ standard system of qualification, opting instead for strict ‘Performance Standards’ in each event. The standards are as follows:
 
800m: 1.47.00
1500m: 3.39.00
3km St: 8.31.00
5000m: 13.30.00
10000m: 28.10.00
Marathon: 2.14.00
 
800m:
 
In 2006 New Zealand had one representative over the two-lap event; the prodigious Jason Stewart. The Melbourne Games were the final notch in the belt for Stewart, after wearing the Black Singlet at both the Athens Olympics and Helsinki World Champs. Stewart entered the Games as always with high expectations of himself and an aggressive attitude. After finishing 5th in the final, Stewarts first comments were “It’s not first, second, or third”, with the obvious disappointment illustrating his fierce competitive spirit. Unfortunately, Stewart has since retired from international athletics, leaving a large void in New Zealand over the 800m - which looks increasingly unlikely to be filled in time for the Games. The current National Champion; Tim Hawkes, has a personal best of 1.49.21, and is a huge long shot to hit the qualifier of 1.47.00, especially as he appears to be taking a down-year. However, Nick Willis has made public his intentions for the 800/1500 double, which will mean perhaps the best chance for a medal in the event since John Walkers Bronze in 1976. Although few would bet against Willis come October, he is currently lacking the finishing speed that he is going to need to call upon in order to finish amongst the medals in Delhi. Such has been the case recently in both Sydney and Christchurch where Jeff Riseley has had little trouble in pulling ahead of the Olympic Silver medallist in the last fifty-metres. However, Nick will likely be our only and best shot in Delhi – certainly not a terrible situation. Willis will also have the strength advantage, which will benefit him in running the rounds of the 800.
 
Melbourne 2006: Jason Stewart.
Guaranteed 2010: Nick Willis.
Outside shot: None.
 
1500m:
 
No country in the Commonwealth has such a glorified history in the metric mile as New Zealand. The Brits have the track cyclists, the Aussie’s have the cheerleading squad, and the Kiwis are the milers. Lovelock, Snell, Walker, Willis – and soon to be Willis again. 2006 was a fantastic race, with all the drama of Mottram going down, and Mark Fountain’s last second dip to prevent Paul Hamblyn making it a New Zealand Gold-Bronze double. 2006 saw three kiwis qualify in the blue-ribbon event: all of which made the final. 2010 however could be a different situation. Only a fool would bet against Willis, but the other two spots appear to be wide open. Paul Hamblyn has not run close to 3.38 since 2006, while Gareth Hyett – the World Champs representative from 2007 over 1500m could not get himself back into sub-3.40 shape last season and is currently on a 6 month hiatus from athletics. However, New Zealand does have a couple of very capable milers working their way through the college system in the states. Hayden McLaren and Carl Mackenzie have mile pb’s of 3.57 and 4.00 respectively, both of which are from indoor tracks. With a solid year of cross under their belts, and indoors to sharpen – I would not be surprised if both of these two guys are in the 3.38-39 range this Spring. Locally there is Richy Olsen, slogging away down South. Olsen ran a 4.00 mile domestically last season, but was struck with a chest infection while chasing fast times in Europe. Sub 3.40 and a crack at selection have to be on his radar in Europe this year.
 
Melbourne 2006: Nick Willis, Paul Hamblyn, Adrian Blincoe.
Guaranteed 2010: Nick Willis.
Outside chance: Richy Olsen, Hayden Mclaren, Carl Mackenzie.
 
5000m:
 
In 2006 New Zealand had no runners in this event – you have to think Arthur Lydiard would be turning in his grave. Four years on however there is a slightly different story. Adrian Blincoe is the new National 5000m record holder, while he also has a previous Commy Games and Olympics under his belt. With a 3.35 1500m to his name, Blinks has the tools to finish pretty close to the medals, and certainly as the lead man from Oceania up there alongside Collis Birmingham. Moreover, with a personal best of 13.35 – Jason Woolhouse on paper is close to qualification. Although he has yet to nail a qualifier, he will be an outside chance in the 5k and 10k.
Melbourne 2006: None.
Guaranteed 2010: Adrian Blincoe.
Outside shot: Jason Woolhouse. 
 
3000m Steeple:
 
In 2007 Kim Hogarth ran 8.29 for the steeple, and was unlucky to not be selected for the Osaka World Champs. This year has however seen a rejuvenated Hogarth, taking 5-National titles last season and qualifying for the New Zealand team to World Cross this year. With potential races in the states lined up for a shot at qualifying, Hogarth will certainly be our best shot at representation over the barriers in Delhi – especially if he can run himself into the shape he was in three years ago.

Melbourne 2006: None.
Guaranteed: None.
Outside shot: Kim Hogarth.
 
10000m:
 
Melbourne 2006: Mike Aish.
Guaranteed: None.
Outside shot: Jason Woolhouse.
 
Since 2000 Mike Aish has been New Zealand’s top runner from the 10k through to the marathon: competing at three Commonwealth Games and two Olympics. It would have been three, but he was shamefully left out of selection for the Beijing Games, leaving New Zealand with no representation in the men’s marathon; a situation which seems to be quickly becoming a trend. Mike Aish is characteristic of the athlete that leaves nothing behind – in races and in training, and as a result has more often than not pushed himself too far. Unfortunately, this has left him largely out of favour with the Athletics NZ selectors, and he looks unlikely to gain selection in the 10km or the Marathon. As with the departure of Stewart, this leaves a significant hole in NZ running, with few prospects to fill the void. Perhaps the best chance is Australian-based Jason Woolhouse. At last years Zatopek:10, Woolhouse could only manage 28.56 –well outside of the Athletics NZ performance standard of 28.10. However, with the European season still to come – one should not rule out an athlete of Woolhouse’s calibre in gaining selection.
 
Marathon:
 
Melbourne 2006: None.
Guaranteed: None.
Outside shot: None.
 
With no representation in the marathon in 2006, Athletics New Zealand increased the standard by 60 seconds – from 2.15.00 to 2.14.00. The only kiwi to have run under 2.14.00 in the last three years is Aish. However, even if Aish were to hit the qualifier, it seems unlikely that he would be selected – based on the fiasco that was the Beijing selection. Moreover, the selection policy was not released until October 30 – less than 9 months until the Games qualification ends. This may not be of particular concern for those competing on the track, but the marathon is not an event you can run every other weekend, thus it seems the policy did not take into consideration the preparation needed for running this event. There is an off chance that something may come out of the woodwork in terms of qualification in the likes of Dale Warrander, Scott Winton, or Matt Dravitski, but chances are the NZ public will have very little to get excited about for the men’s marathon next year.
 
From the 800 through the marathon, New Zealand may very well only send two athletes on the men’s side to Delhi in October: Adrian Blincoe and Nick Willis. Although thin pickings, these two are also both genuine medal chances – most notably Willis. However, with the Australian season yet to end, and the outdoor season in America on its way – that number could very well change pretty quickly. 

Adrian Blincoe: Kiwis can still fly

posted by rtsam on January 5, 2010, 1:06am



By Daniel Wallis

adrian blincoeFew top athletics performances from New Zealander’s make headlines in their own country, or get the credit they are worthy of. Kiwis are largely disenfranchised with running -- they are uneducated, and thus uninterested. Such has been the case in the past decade or so. It appears simple enough however; gone are the days of multiple Olympic medals and world record shattering performances, so there seems little reason for the media or public to pay attention. However, that seemed to change, at least for a brief period around the Olympics in Beijing last year. There was of course Willis' soon to be silver medal, but few may remember that the headlines were first about Adrian Blincoe.

A few weeks before Beijing in the small municipality of Heusden-Zolder in Belgium, Adrian Blincoe took down the NZ 5000m record which had stood for 31-years. It was made all the more prominent because of who the record had formerly belonged too: Dick Quax. Quax’s name is all too familiar throughout New Zealand, carrying images of the golden era of Kiwi distance running, so Blincoe taking two seconds off the record to clock 13.10.19 was considerable news. Although Blincoe failed to advance beyond the heats in Beijing, his record a few weeks earlier cemented his reputation as New Zealand’s finest ever 5000m runner.

 


It is widely recognised that Blincoe has always been a phenomenal talent - claiming an NCAA championship as well as numerous All-American honours for the University of Villanova, yet before Heusden it seemed he had yet to really demonstrate his true potential.

Before heading to the states in 2001, Blincoe had an impressive junior career in New Zealand, being the prodigious talent of his generation. One of the earliest accounts of Blincoe’s exceptional ability was illustrated when as a 5th former he lead from the gun to win the NZ Secondary Schools 3000m in a time of 8.27, while that same year capturing the senior boy’s cross-country title. Outside of high school it was quickly apparent that Blincoe was going to have little trouble dominating on the track. After running 3.42.78 and winning a national 1500m title, it was clear that a move to the states was needed for quality competition.

The choice to move to Villanova came after assurances he would not be over raced, while being confident that Marcus O’Sullivan, head coach and former 3-time world champion would have the knowledge and experience to maintain long-term development as a key component within the training plan. The results have been impressive: not only did Blincoe shine over cross and track in the NCAA; he has continued to get faster and stronger outside of college, something many athletes in the NCAA struggle with post-collegiately.

Perhaps the most memorable moment of Blincoe’s time in college was his efforts, along with Nick Willis, to qualify for the Athens Olympics in the 1500m. Blincoe ran close to the A-standard (3.36.20) on two occasions: 3.36.53 & 3.36.57 but was unable to clinch selection. Blincoe himself commented on his disappointment at not reaching Athens:

“I got too hung up with trying to be on pace, rather than just racing”

With a change of tactics, Blincoe was in 2005 able to run 3.35, the time that had eluded him in the crucial Olympic year.

“I was going better in training in 2004 than 2005, but my mentality was different in 2005 – I just tried to race well, finish high up in these races in Europe. The approach was a lot more conducive to performing well, and consequently I ran faster”.

In 2006, Blincoe went into the Melbourne Commonwealth Games as one of New Zealand’s best track hopes. The final result was however, described by Blincoe himself as ‘a disaster’. Blincoe, along with other athletes in the Nic Bideau stable; Andrew Baddely and Craig Mottram, had attempted to alternate laps as race strategy – unfortunately Blincoe faded to 10th place while Nick Willis took the gold.

adrian blincoeBlincoe had joined the Bideau group after graduating from Villanova and signing with New Balance. The move created an interesting combination: Adrian Blincoe – the NCAA champion and stud on the US scene, running in the group which had been built around Craig Mottram – the World Championships Bronze medallist over 5000m and 12.55 5000m runner. It appeared from the outside as if the two were bound to clash in a battle for the alpha-male spot, that Melbourne Track Club wasn’t big enough for the both of them. Blincoe is however quick to calm any talk of confrontation:

“There wasn’t really any friction. I just wanted to run fast. Buster did too but it was also pretty apparent that he wanted to be the best guy in the group. That’s understandable as the guy wanted to be the best in the world as well, I mean he’s one of the few guys around who has beaten (Keninesa) Bekele”… “Things didn’t pan out for Buster in Beijing so he decided to take a different path. He’ll be back running well pretty soon”.

Although officially coached by Marcus O’Sullivan, Nic Bideau oversees Blincoe’s training while in Europe. With the group being based in London for a couple of months each year, Bideau actually writes his workouts.

“I talk to Marcus regularly as well, but Marcus trusts Nic, so for the most part I am doing the same stuff that Collis (Birmingham) is doing”.

Unfortunately Blincoe was unable to compete in the Berlin World Champ’s after an injury blighted 2009. First there was an adductor strain that knocked out him out for May, while the month of June is described by Blincoe as ‘really good training’ with Aussies Collis Birmingham and David McNeill, where he started to approach the fitness level he had before the Olympics. However, after cooling down from a session before what was to be his first race at Crystal Palace, Blincoe was running past a pedestrian, and ran straight into his elbow.

“It knocked me on my arse, hurt pretty bad, but got up and kept running… a week later I had an intense stabbing feeling in my chest every time I took a breath. I had a cracked rib and I guess it was only once the swelling went down that it became a problem. Season over”.

After running 13.10 last year, the questions immediately began regarding what it would take for Blincoe to become only the second man from down under to break the 13min barrier. The small changes appear to be an increase in mileage, where Blincoe states that he is more around the 80-90 mile range per week, as opposed to 70-80 in 2008, as well as more drills, strides, and 1500m paced sessions. However, fitness may not necessarily be the main issue regarding a move into sub-13.00 territory.

“When I ran 13.10 I backed off with 1000m to go, just a lapse in concentration. I then made up for it with a 57sec last lap, so there was a part of me that was disappointed for not just toughing it out and going with the lead group, most of which ran 13.02-13.05… But for now the focus is just getting back under 13.20, and once there I’ll address what is needed to make the jump to 13.00”.

As well as running professionally for New Balance, Blincoe is also the assistant cross-country and track coach at Villanova, where he has been instrumental in establishing an ANZAC running outpost in Philadelphia, there are currently three kiwis and one Aussie.

“We’d like to get another Aussie over here to even things out a bit”.

A push for another Australian is made all the more understandable with Blincoe commenting that he prefers Vegemite to Marmite, perhaps a symptom of his Australian training partners. He is also a newly married man, claiming that he ‘cooks pretty much every night’, a testament to his sturdy, cosmopolitan up-bringing on Auckland’s North Shore.

The future for Adrian Blincoe is undoubtedly bright. At 28 years old he is coming into his prime for a distance runner. With the Commonwealth Games next year, Blincoe has his sights on reversing his performance in Melbourne.

“I’ll be shooting to finish pretty high up in the 5k. I’ll rely a lot on Nic and Marcus to have me ready to go in Delhi, as it’ll be new territory peaking in October”.

Heading into next years games Blincoe will have the experience of Melbourne as well as that of being an Olympian, a very different situation than when he toed the line in the 1500m four years ago. Hopefully New Delhi will be one championship where Adrian Blincoe is fighting for a spot on the podium.

“I’ll be shooting to finish pretty high up in the 5k. I’ll rely a lot on Nic and Marcus to have me ready to go in Delhi, as it’ll be new territory peaking in October”.
Adrian Blincoe


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