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Menjo good fit with Zatopek ethos: By Len Johnson

posted by rtross on December 3, 2010, 1:57pm
 

He did not know Percy Cerutty, Les Perry, Bob Prentice or Fred Lester – indeed, Josphat Menjo has probably never even heard of them. But Menjo is a good fit with the ethos of the Zatopek 10,000 metres.

Cerutty, Perry, Prentice and Lester were all foundation figures in the Victorian Marathon Club, whose race the Zatopek was when it started back in 1961. None of them will be around for the 50th running, but they would all admire the manner in which Menjo ran his fast times in 2010.

The Victorian Marathon Club was founded to foster distance running. It was based on a principle of self-help - by runners, for runners. As I wrote in a tribute to long-serving VMC secretary Fred Lester a few months ago, rosters and rules were two of his passions. No matter whether you were an Olympian or a mug, you took your turn at the former and you abided by the latter.

Distance runners did not have it good 60 years ago. At the 1955 national championships in Adelaide, the runners refused to run the 6-miles at its scheduled 1pm starting time. Reluctantly, officials agree to move the race later in the day. Presumably, it was impractical to disqualify them all!

Two years earlier, in even hotter Perth, Neil Robbins of Victoria got the staggers late in the 6-miles. Several times he put a foot on the infield – it was a grass track with a line marking the inside edge, not a plinth. He was disqualified from second place.

These men were tough as teak. Perry was one of their inspirations – Landy and Geoff Warren had watched admiringly as Perry drove himself to collapse in the Australian 3-miles title on another day of excess heat in Melbourne in 1949.

Cerutty, who coached them all at some stage and most famously took Herb Elliott to the 1960 Rome Olympic Games 1500 metres gold medal, ran under three hours for the marathon at the age of 50. He regularly joined his squad in tackling the gruelling Portsea sand dunes.

“You might run faster than me,” he’d tell them, “but you won’t train harder.”

Prentice, who was an early VMC president, missed the Australian qualifying standard for the Helsinki Olympic marathon by 25 seconds in December, 1951. No problem, he backed up for another crack just 18 days later and ran the fastest time by an Australian, smashing the standard by over six minutes.

Perry led the 1952 Olympic 10,000 metres final and finished sixth in the 5000 metres. He won two out of three races on the Melbourne Olympic marathon course. Unfortunately, the one he lost was the Olympic race. He kept with the leaders for 20 miles before being forced to withdraw.

“Too hot, too old, too slow,” Perry told reporters without a hint of self-pity.

These men would all have admired the spirit Menjo showed in running 12:55.96 (5000), 3:53.62 (mile) and a world-leading 26:56.74 (10,000) in Finland in August.

Menjo did it on his own.

“It was a club race,” he said of the 10,000, “and they said they would bring pacemakers. I said, ‘No, I can do it alone’,” said Menjo. And he did.

The 5000 and 10,000 were both run in Turku, the track on which Clarke ran his ‘unofficial’ (because of a paperwork hitch) world record 28:14.0 in 1965.

Turku is also where John Landy ran his first sub-four minute mile, breaking Roger Bannister’s world record.

Finally, Turun Urheiluliitto is the club of the great Paavo Nurmi.  Nurmi, Landy, Clarke – not bad company for Josphat Menjo to be keeping in his bold front-running exploits.

Menjo may well have only ghosts for company if he goes after Luke Kipkosgei’s Zatopek record 27:22.54 next Thursday. Most of the great Zatopek runs have been solo efforts, starting with Clarke’s world record for six miles and 10,000 metres at the third edition of the race back in 1963.

A random selection of other great Zatopek runs would include Gerard Barrett’s 27:51.4 in 1978, the first time 28 minutes had been broken in Australia; Andrew Lloyd’s win over Steve Moneghetti in 1987 with a withering sprint over the last 400 metres; Moneghetti’s first win in 1989; a young Paul Patrick upstaging England’s Gary Staines and Moneghetti in 1993; Shaun Creighton and Darren Wilson both getting under Clarke’s Australian record chasing Kipkosgei home in 1996.

Carolyn Schuwalow winning the best Australian women’s 10,000 metres race ever from Jenny Lund, Susan Hobson and Krishna Stanton in 1991 stands out on the women’s side. So, too, do Natalie Harvey’s three wins, Susie Power’s race record 31:26.34 and the performances of Haley McGregor,  Lisa Ondieki and Kerryn McCann.

There are many others deserving of mention. No doubt most will be mentioned at the dinner celebrating the 50th men’s race on race eve, or in the back straight on race night.

Al Lawrence (1956) and Dave Power (1960) won Olympic 10,000 metres bronze medals before the Zatopek race got going. But overwhelmingly, the history of Australian 10,000 metres track running is encapsulated in the Zatopek race.

If you want to get an idea of how few races ever reach their 50th birthday, go to the Association of Road Racing Statisticians’ website (http://www.arrs.net/LongRunT.htm ).

What we suspected for a long time is true - the Zatopek 10,000 is a special race.

Birmingham, Menjo, Kipkosgei and Curtis all keen for a fast Zatopek

posted by athlemetry on January 1, 2010, 12:50am
Wednesday December 8, 2010





ben st lawrenceThe eyes of Australian athletics will be on Melbourne (Vic) tomorrow night, with the nation’s most prestigious middle distance event the Zatopek:10 to be held under lights at Olympic Park from 6:00pm AEDST.

 

With the local charge to be led by Collis Birmingham (Vic) and Ben St Lawrence (NSW), the men’s race also boasts a strong international line up with Josphat Menjo (KEN), Luke Kipkosgei (KEN) and Bobby Curtis (USA) all joining the Australian Flame on the start list.

 

“I’ve had a pretty solid year with PB’s across 1500m, 3000m and 5000m so I’m hoping to run well again on Thursday with a consecutive Zatopek win the aim,” Birmingham, the current Australian 10,000m record holder, said.

 

“The world championships qualifier requires 66 second laps so that’s what I’ll be setting out to do, and the pace that some of these guys will set should fingers crossed provide that extra something in helping me do that.”

 

That pace will be led by Menjo, the 31-year old who captivated the distance community’s attention in August with three personal best times and three race wins in eleven days. Opening with a 12:55.96 5000m, four seconds outside the world leading time, Menjo backed up with a 3:53.62 mile before breaking the revered 27-minute barrier to set the 10,000m world best time of 26:56.74 in Turku (FIN).

 

“If the conditions are right I am hoping to run a really fast time, and perhaps help in setting a new Australian record,” Menjo said.

 

The current race record holder in a time of 27:22.54, Menjo’s compatriot Kipkosgei is a four-time champion of the race. Curtis too brings good form to Australia registering a quick 27:33.38 at a Stanford Invitational in May, before spending the past few weeks altitude training in Falls Creek (Vic).

 

“I think at Stanford we learnt that a nice night and a hot pace make for great racing, and I hope the conditions on Thursday night will allow for that. We are all looking toward the world championships and a fast time will help make that happen,” Curtis said.

 

eloise wellingsMeanwhile in the women’s event, reigning champion Eloise Wellings (NSW) will be looking to retain her 10,000m crown. The 28-year-old will be joined on the start line by 2010 Noosa Bolt winner Lara Tamsett (NSW), Australian cross country champion Jess Trengove (SA) and Melbourne Half Marathon winner Clare Geraghty (Qld).

 

Making her return to the track since placing 5th (16:11.97) and 6th (33:36.76) in the 5000m and 10,000m respectively at the XIX Commonwealth Games, Wellings last year took victory in only her second appearance across the distance.

 

In other highlights, Tamsyn Lewis (Vic) is chasing a new national 600m record as she begins her return to the 800m and Commonwealth Games shot put bronze medallist Dale Stevenson (Vic) will be looking to improve on his 19.99m personal best by breaking through the 20m barrier.

 

ENDS

 

Wilson Kipketer Usain Bolt Speed Test - Berlin World Champs

posted by rtsam on October 6, 2009, 2:00am
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Wilson Kipketer Usain Bolt Speed Test - Berlin World Champs

© 2009 The Runner's Tribe, all rights reserved. Published Friday August 21, 2009

Brought to you by Edward Ovadia who is in Berlin with official IAAF accreditation covering the championships for Runnerstribe.com




 

 


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Women's Marathon

posted by rtross on October 6, 2009, 1:55am

Brought to you by Edward Ovadia who is in Berlin with official IAAF accreditation covering the championships for Runnerstribe.com

The womens marathon kicked off the last day of competition, with Lisa Weightman the only Aussie lining up. Weightman was running only her third marathon of her life, after a great debut in London last year, and then an admirable run in the Olympics where she placed 33rd.

WC Runners to look out for included America's favourite Kara Goucher, China's Chunxiu Zhou (bronze medalist in last year's home Olympics), Ethiopian Dire Tune, as well as a stellar team from Ethiopia, Kenya, China and Japan.

The pace was slow early on, with a big pack bunching up at the front. Through 10km, Weightman was a minute back in 43rd, and using the tactic that served our boys so well yesterday, of coming through the field.

Through 15km there as still a massive pack of 25 runners together, which included all the favourites. Weightman was 1:28 back in 41st place, and holding her place well.

German hope Irina Mikitenko wasn't able to compete due to injuries, and Paula Radcliffe, who was running her own race to make it to the start line in one piece after recovering from injury, just missed out, with a half marathon the weekend before taking its toll.

Approaching halfway, the pack was still on, with over 20 women running together, and all passing halfway in 1:13:39, with Weightman 1:33 behind the pace, in 1:15:12, and in 34th place - moving nicely through the field.

At 25km, the pack still has 25 people in it, but Weightman was slowly making her way up, now in 31st place. But at only 1:25 minutes behind the leaders, she was not dropping off at all. In fact she was running faster than the leaders, but just had a bit of ground to make up.

By 30km the pack had trung out a little, but was still dragging 10 people along for the ride. Goucher was slowly dropping, now seven seconds adrift, but still in contact. Nailiya Yulamanova of Russia (Rotterdam marathon winner this year) was still forcing the pace, along with Xiaolin Zhu and Xue Bai of China. Weightman was sitting in 29th, but was now 2:16 behind the leaders, as the women in the front decided to make an honest race of it.

WC And then it was down to four - Yulamanova, Zhu, Yoshimi Ozaki of Japan, and Aselefech Mergia of Ethiopia - with Goucher, Zhou, and Bai chasing.

As we passed two hours, it was down to three. A Chinese (Zhu), an Ethiopian (Mergia), and Japanese (Ozaki) - and none of the really big names that we had expected - they were all chasing. Goucher 45 seconds behind, and Zhou 20 seconds behind in fifth, behind a dropping Yulamanova. Weightman was 23rd now, 3:45 behind the leaders, and closing fast. There was a big gap to the next runner in front of her, nearly a minute, but if she could bridge that gap then there were another seven runners ready to pounce on.

With two kilometers to go, there were still thee in it. Zhu whips her hat off, and it's game on. The pace is on, and only Zhu and Ozaki go with it, with Mergia dropping immediately. But Zhou was closing very quickly, and making moves to catch Mergia in third. At the same time, Zhu was making a break for it, with one kilometre to go.

And coming under the Brandenburg Gate first was Zhu, in 2:25:15, with Ozaki a close second, and Mergia holding on for third, with Zhou just behind in fourth. All the top four ended up finishing within 30 seconds of each other, in what was a thrilling and tight finish! Weightman finished 18th, a super placing, and a PB to boot, running 2:30:42.

Weightman:"I was just concentrating on exactly what Dick [Telford, Weightman's coach] and the team said to do, I had Susan telling me to concentrate, and she was handing out my drinks, so I had a good team! I pretty much was on track - Dick just said that given the heat, and my PB kind of shape, just to go out in 18 minutes for the first 5km, and I was spot on that, and went through 36:10 [at 10km], and felt pretty comfortable, just make sure I wasn't breathing hard. And then I started running 3:30 mins/km in the second 10km, and felt good then. I had a little bad patch for three of four kilometers in the third lap, around 37km, but then I saw a bunch of girls up ahead, so as I was passing people it made it a lot easier to keep going through."

"I didn't take a big risk today, just because I didn't know how it was going to go with the heat, and I don't have that much experience at this! It was pretty hot, I was taking drinks at every drink stop, and water at every water stop, just to put over my head. It's definitely hotter than Beijing, so I'm happy with the time considering it was a PB in this kind of sun - there wasn't really much shade."

 

 


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'Hills are speedword in disguise '
Frank Shorter

chasingKIMBIA episode #15 - Rain

posted by rtross on October 4, 2009, 10:21pm

 

5000m - Zatopek- Olympics 5000m

posted by rtross on October 4, 2009, 3:19am

 

Michael Rimmer : Great Britain's 800m Olympic hopeful

posted by rtross on October 4, 2009, 1:14am

 

Twenty-two year old British middle distance runner, Michael Rimmer, is one of the most promising middle distance runners England has seen in quite some time. Rimmer is part of a contingent of British runners, including Andy Baddeley, who are hoping to return Britain to the forefront of world middle distance running.

 

Rimmer has had some encouraging results in a career which is still in it’s infancy. He finished 8th in the 800m final at the 2006 European Athletics Championships in Gothenburg and 2nd in his first European Cup in Munich (2007). Interestingly, he is the first male 800m runner in British history to win national titles in the under 15, 17 and 20 age groups as well as a senior athlete. In 2007, Michael was without a doubt England’s best 800m runner, running a total of four 1:45 800m races. Rimmer is currently in the best form of his life, running a PR of 1:44.68 to finish 6th in the Monaco Super GP (29th July 2008). This breakthrough run has elevated Rimmer to 13th on the Brtish all time list. More importantly, Rimmer now has a real chance of making the Olympic 800m final, and as Nils Schumann lies as a testament too, in an Olympic final, anything can happen.

RunnersTribe: Michael, thanks for your time. How have things been going in 2008, you seem to be peaking at the right time with a 1:47.1 at the Ostrava Golden spike in June 12, a 1:46.10 at the Notturna di Milano on July 2, a 1:45.89 at the Barcelona GP on July 20 and most recently a 1:44.68 at the Monaco Super GP.

MR: Things have been a little up and down so far this year. After a really successful winter i caught quite a bad chest infection which caused me to miss the first 3-4 weeks of transition work from the winter to summer. I surprised myself by coming back so quickly from the infection, running a comfortable 2.19 for 1000m and 1.47.16 after two and half weeks of training. However the lack of specific 800m work caught up on me and I suffered with my races in June. Getting back to basics was very important so the decision to miss the Europa Cup and get into a training block has definitely paid off!

RT: So obviously you are now over the set-back and all ready for Beijing?

MR: I had many chances to rectify the June races and put my good training into practice in Milan on 2nd July and now with the 1:44.68 in Monaco. Since the British trials (which he won in 1:49) things have been going well. In Barcelona I was on the shoulder of the leader for 700m but was obstructed quite badly and within 30 metres found myself back in sixth! But it was just nice to be competitive again and mix it with the best in the world like Bungei and Yego etc. The 1:44.6 is solid, but it could have been so much better, roll on Beijing.

RT: Mark Sesay (former No.1 British 800m runner) said about you in an article for the Guardian back in July 2006: “As for Liverpool's Michael Rimmer, who has impressed so much recently, he needs wrapping up and looking after. He is a superb talent but seems to have stalled. It is very worrying”. Two years on, what are your thoughts on his views?

MR: He was probably spot on to be fair! I think he made that comment at just the right time as i ran 1.45. about 2 weeks after his comments were made, but my progression had stalled quite badly for two years. However, i think it has definitely worked out for the best as I am probably one of the only athletes who has made it all the way through from a top Under 13 athlete all the way to senior level.

RT: Numerous high profiles figures in Britain over the years have criticised the way athletics is run in Britain. One common argument is that there isn't the infrastructure in place to help young athletes fulfil their talent. What are your thoughts on this?

MR : I think there are a lot of plus points and negatives points with the way things are at the moment but I feel that the people at the top are learning all the time and I believe they will have everything in place by 2012. The one thing I would like to see is the use of experienced and proven coaches around the UK, it seems to me that too many of our young athletes go running off to Loughborough or St.Marys when there are much better options closer to home. I think publishing where the top coaches are (for example Gordon Suertes and Norman Poole etc) and simply using the coaches who have been there and done it before would improve our junior to senior ratio.

RT: How important has the influence of your Manchester based coach Norman Poole been on your career?

MR: Norman has been the icing on the cake! There aren’t so many differences in training compared to my previous coach however the things that have changed are the key to why im now running so much quicker than before.

RT: Andy Badderly has attributed some of his recent success to extensive training camps he undertook at altitude in Australia. Do you go on may training camps or do you mainly stay based up North with your coach and support network?

MR: Im definitely a stay at home athlete. I have everything i need in Manchester so there isn’t any real need to go looking for that extra ingredient anywhere else.

RT: Your flat 200m speed is solid (PB of 22.50 for 200m). It’s fair to say however that your 1500m time is not quite as strong (PB of 3:45). Is this something you have been addressing in training?

MR: I dont think either of those PB’s are a true reflection of what I can do. A time comfortably under 3.40 and a sub 22 would be more realistic. Concentrating on endurance has been a big part of the last two winter seasons, not so much to improve the 1500m p.b but to put a series of great races together at the major championships.

RT: To finish off, do you have any favorite gut wrenching track sessions that you like doing and/or stand out as being key indicators to you that you are in form and ready to roll?

MR: The high lactate 800m type sessions are key for me. Anything at 800m pace with short recovery always brings on the lactate monster!!

RT: Michael, thanks for the interview, all the best for beijing

© 2008 The Runner's Tribe, all rights reserved.

 

 

Deena Kastor: 2004 Olympic marathon medalist and American marathon record holder

posted by rtross on September 6, 2009, 1:16am

With an Olympic bronze medal to her name from the Athens Olympics, there is no doubt that Deena Kastor hopes to climb back onto the Olympic podium in Beijing, hopefully standing just a little higher than four years ago. Kastor, the American record holder over the half marathon (67:34) and marathon (2:19.36) as well as winner of the 2005 Chicago marathon is definitely America's greatest hope for Olympic marathon gold since Joan Benoit-Samuelson won in 1984. We catch up with Deena to find out what's happening and what's new.

RunnersTribe: Deena, thanks for your time. How is the training going and where are you currently based?

DK: Training is going well as I prepare for the marathon in Beijing. I am currently at home in Mammoth Lakes, California. The intense training at 8000 feet altitude gets me ready for major competitions. I will be heading to China for the last three weeks of training.


Montage of Deena Kastor's accomplishments

 


RT: Is the volume and intensity still there or have you started to back off and taper? What sort of sessions have you been doing?

DK: I am definitely in the height of my training. I won't back off until the week of the race. My weeks consist of long runs, short or long interval sessions and tempo runs. The next two weeks of training look very challenging, but after that the bulk of the work will be done.

RT: Four years ago in Athens you dealt with the brutal heat by employing very successfully the tactics of going out conservatively and coming home strong over the last 10 km. As everyone knows there were blow ups left right and centre in that race. It seems that there is a good chance that Beijing will be quite similar with the humidity and pollution? Do you plan on using similar tactics?

DK: I can't run the same race in Beijing because I want a better outcome this time around. I will run a bit more aggressively since there are no hills to challenge us in Beijing..


Deena Kastor -Road to Beijing

 


RT: Have you been doing anything special to prepare yourself for the conditions in Beijing?

DK: Living in the dry mountains I have had to manipulate my training environment by wearing excess clothing. It is a bit uncomfortable, but worth the adaptation.

RT: You have been on the circuit for quite some time now. Do you have any plans post-Beijing?

DK: I really hope to run an early spring marathon. Since Beijing won't be a particularly fast race, I look forward to racing a fast marathon early 2009.


Deena Kastor at 25 mile mark of Boston Olympic marathon trials

 


RT: You seem to spend a lot of time training at altitude. Is this something that is just a necessity for an elite distance runner these days? I mean, it's rare to find anyone that's truly successful that doesn't spend the majority of their time in the mountains?

DK: I really believe in altitude living and training. All of the world records in the middle distance and distance events are held by people that train at altitude. There are many physiological benefits to living and training "high", but the greatest benefit is being in a simple environment and living in a town full of athletic people who support our profession.

RT: What are your plans from now until Beijing? How long before the race will you arrive in town?

DK: I am almost exactly 1 month out from the race. At this time I am pretty focused on getting these next few weeks of intense training in. I am even more focused on the rest and recovery in order to maintain my health from now until the Games. I look forward to heading to coastal China with the US Track team for my final preparations.

RT: Deena, thanks for your time. All the best for Beijing and we hope to catch up with you again soon.

Deena's website

'To describe the agony of a marathon to someone who's never run it is like trying to explain colour to someone who was born blind'
Jerome Drayton

Michael Rimmer : Great Britain's 800m Olympic hopeful

posted by rtsam on July 20, 2009, 1:09am

 

Twenty-two year old British middle distance runner, Michael Rimmer, is one of the most promising middle distance runners England has seen in quite some time. Rimmer is part of a contingent of British runners, including Andy Baddeley, who are hoping to return Britain to the forefront of world middle distance running.

 

Rimmer has had some encouraging results in a career which is still in it’s infancy. He finished 8th in the 800m final at the 2006 European Athletics Championships in Gothenburg and 2nd in his first European Cup in Munich (2007). Interestingly, he is the first male 800m runner in British history to win national titles in the under 15, 17 and 20 age groups as well as a senior athlete. In 2007, Michael was without a doubt England’s best 800m runner, running a total of four 1:45 800m races. Rimmer is currently in the best form of his life, running a PR of 1:44.68 to finish 6th in the Monaco Super GP (29th July 2008). This breakthrough run has elevated Rimmer to 13th on the Brtish all time list. More importantly, Rimmer now has a real chance of making the Olympic 800m final, and as Nils Schumann lies as a testament too, in an Olympic final, anything can happen.

RunnersTribe: Michael, thanks for your time. How have things been going in 2008, you seem to be peaking at the right time with a 1:47.1 at the Ostrava Golden spike in June 12, a 1:46.10 at the Notturna di Milano on July 2, a 1:45.89 at the Barcelona GP on July 20 and most recently a 1:44.68 at the Monaco Super GP.

MR: Things have been a little up and down so far this year. After a really successful winter i caught quite a bad chest infection which caused me to miss the first 3-4 weeks of transition work from the winter to summer. I surprised myself by coming back so quickly from the infection, running a comfortable 2.19 for 1000m and 1.47.16 after two and half weeks of training. However the lack of specific 800m work caught up on me and I suffered with my races in June. Getting back to basics was very important so the decision to miss the Europa Cup and get into a training block has definitely paid off!

RT: So obviously you are now over the set-back and all ready for Beijing?

MR: I had many chances to rectify the June races and put my good training into practice in Milan on 2nd July and now with the 1:44.68 in Monaco. Since the British trials (which he won in 1:49) things have been going well. In Barcelona I was on the shoulder of the leader for 700m but was obstructed quite badly and within 30 metres found myself back in sixth! But it was just nice to be competitive again and mix it with the best in the world like Bungei and Yego etc. The 1:44.6 is solid, but it could have been so much better, roll on Beijing.

RT: Mark Sesay (former No.1 British 800m runner) said about you in an article for the Guardian back in July 2006: “As for Liverpool's Michael Rimmer, who has impressed so much recently, he needs wrapping up and looking after. He is a superb talent but seems to have stalled. It is very worrying”. Two years on, what are your thoughts on his views?

MR: He was probably spot on to be fair! I think he made that comment at just the right time as i ran 1.45. about 2 weeks after his comments were made, but my progression had stalled quite badly for two years. However, i think it has definitely worked out for the best as I am probably one of the only athletes who has made it all the way through from a top Under 13 athlete all the way to senior level.

RT: Numerous high profiles figures in Britain over the years have criticised the way athletics is run in Britain. One common argument is that there isn't the infrastructure in place to help young athletes fulfil their talent. What are your thoughts on this?

MR : I think there are a lot of plus points and negatives points with the way things are at the moment but I feel that the people at the top are learning all the time and I believe they will have everything in place by 2012. The one thing I would like to see is the use of experienced and proven coaches around the UK, it seems to me that too many of our young athletes go running off to Loughborough or St.Marys when there are much better options closer to home. I think publishing where the top coaches are (for example Gordon Suertes and Norman Poole etc) and simply using the coaches who have been there and done it before would improve our junior to senior ratio.

RT: How important has the influence of your Manchester based coach Norman Poole been on your career?

MR: Norman has been the icing on the cake! There aren’t so many differences in training compared to my previous coach however the things that have changed are the key to why im now running so much quicker than before.

RT: Andy Badderly has attributed some of his recent success to extensive training camps he undertook at altitude in Australia. Do you go on may training camps or do you mainly stay based up North with your coach and support network?

MR: Im definitely a stay at home athlete. I have everything i need in Manchester so there isn’t any real need to go looking for that extra ingredient anywhere else.

RT: Your flat 200m speed is solid (PB of 22.50 for 200m). It’s fair to say however that your 1500m time is not quite as strong (PB of 3:45). Is this something you have been addressing in training?

MR: I dont think either of those PB’s are a true reflection of what I can do. A time comfortably under 3.40 and a sub 22 would be more realistic. Concentrating on endurance has been a big part of the last two winter seasons, not so much to improve the 1500m p.b but to put a series of great races together at the major championships.

RT: To finish off, do you have any favorite gut wrenching track sessions that you like doing and/or stand out as being key indicators to you that you are in form and ready to roll?

MR: The high lactate 800m type sessions are key for me. Anything at 800m pace with short recovery always brings on the lactate monster!!

RT: Michael, thanks for the interview, all the best for beijing

© 2008 The Runner's Tribe, all rights reserved.

 

 

2003 Prefontaine Classic Mile

posted by rtsam on January 1, 2009, 5:43am

 


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