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Posts Tagged with "Kane Grimster"

Kane Grimster: RT Journals

posted by rtross on April 22, 2010, 3:27pm
My season of track has ended and I’m really happy with what I have been able to achieve. This season my focus was predominantly on the 1500m, with a goal of making World Juniors, however I also wanted to compete well, be consistent, stay injury free and most importantly enjoy my running.
My track season 2010:
Briggs Classic: 8th, 3.45.80 (PB)
Sydney Track Classic: 13th, 3.46.39
Under 20 Nationals Selection Trial for World Juniors: 3rd, 3.47.97
Victorian Open Championships: 3rd, 3.48.73
It was a very interesting and valuable experience racing in the Sydney Track Classic and Briggs Classic because unlike all my racing before I have been towards the front of the pack, however in fields like this  where you’re up against such quality runners who are quicker than myself you really have to take a different approach and just be confident within  yourself, because even though I’d love to be running up the front, I know I can’t just yet. It was these two meets where I ran my fastest two times yet felt most uncomfortable in a situation I had never experienced before which I felt was a good sign for how I had dealt with the occasion. I didn’t make World Juniors in the 1500m, I came 3rd in what I felt was my best race for the season with congratulations to Todd Wakefield and Brett Robinson on 1st and 2nd and making the team for Juniors. I was originally going to have my break after Under 20 nationals but with nationals being my only race, with both Sydney and Briggs being more time trial races where I just had to hang on, I was really eager to get into another strong race and I knew it would be a more tactical test for myself. So I raced at the Victorian Open State Championships where I came 3rd behind two very strong and experienced runners in Brenton Rowe and Grant Page..
After the Open State championships I’ve had 2 weeks of easy running every second day which has worked out really well with the school holidays at the same time. This has given me time to catch up with friends who I had put on hold whilst I was racing and really just refresh mentally and turn my focus to school. I’m really excited about having a strong winter after missing most of it last year with World Youths. Juggling running and school can be difficult but I’m thankful to have very understanding family, coach (Nicky Frey) and school (The Peninsula School) which makes it a lot easier and as for a tip I’d just say be honest with yourself, your teachers, your coach, your family, and don’t be afraid to say “hey, I’m really busy at the moment can I  have an extra day to do that” because I’ve found they are usually very understanding and want to help. As for what I’ll be doing post school I still haven’t decided,  but with my family and Nicky  I’ll be assessing all options, whether it be to stay in Australia or to go to college in America, at this stage I don’t know. My next major goal is World Junior Cross in Spain in 2011, so I’m looking forward to strong winter and I’m feeling ready to increase my training to the level I need to compete well at World Junior Cross.
Here is an example of weeks training for me in the track season:
Monday: 50min run
Tuesday: Track- 1km, 800m, 600m, 400m, 200m; with 4min, 3min, 2min, 1min recovery. With my track work Nicky and I like to be race specific so for this set I do my 1km at 3km target personal best pace so 2.43, then 800m same 3km pace 2.10, 600m is 1500m pace 1.30, 400m is 800m pace 55 and finally the 200 is whatever I have left, which is usually not much or about 25/26. 
Wednesday: 60min run
Thursday: 8 gravel 800ms with a 1minute break
Friday: Rest
Saturday: 10min warm up, 20min threshold, 10min warm down
Sunday: 80min run
               
Thanks for reading,
Kane Grimster

Junior Stars Shine in Hobart

posted by rtchris on December 8, 2009, 12:53am
by Chris Wainwright

The Australian All-Schools Championships is always an exciting part of the Australian track and field calendar, with the future stars of Australian athletics on show.
This year we headed down to Hobart for the 24th edition of the Championships, and with so many talented athletes competing it was always going to be another memorable meeting. Over the five days of competition it is always difficult to single out any one athlete or any one performance, so instead I have chosen my top-5 athletes from the meeting.
1.       Chloe Jamieson – simply put Jamieson was the star athlete of the meeting. At only 15 years of age Jamieson destroyed her opposition and even stunned her coach, Matt Beckenham, with her amazing performances. Firstly she moved into the top-50 on the Australian all-time ranking lists for the 400m hurdles, with a sizzling 59.66sec victory in the U/17 final. The result smashed her training partners’ championship record of 60.85sec, set by Lauren Boden in 2004, and was only a matter of 0.16sec away from being a qualifying time for next year’s World Junior Championships.

Although any athlete would be content with such a performance, Jamieson had earlier set the track on fire with an Australian record in the 200m hurdles. Having already broken the record at the NSW All-Schools Championships, Jamieson was always confident of lowering it even further and she didn’t disappoint. She ran 27.50sec (+0.0) in her heat and then 27.27sec (-2.5) in the final to again dominate her rivals (and again smash the previous meeting record of 27.73sec – held by Brooke Stratton in 2008). To round off the meeting, Jamieson took out the girls 90m hurdles in 12.74 (+1.3). What can you say – an outstanding meeting from an athlete to keep a close eye on over the coming years.

2.       Christie Pearson – some people could be surprised with Pearson being in my top-5, although when you look at her results closely you will certainly see that she had an outstanding championships. The 15 year-old not only smashed her personal bests in both the 400m and 800m, her time of 2.07.52 now has her ranked 45th on the Australian All-Time Junior ranking list. Not bad considering that she will be a junior for another three years!
Her win in the U/16 400m final was just as impressive, with her time of 55.62sec being the second fastest 400m run over all age groups (only bettered by Caitlin Sargent in the U18 event – 55.40sec). With such quality performances from Pearson the question now has to be asked – will the World Junior Championships in 2010 become a real opportunity considering that she was 0.02sec outside the qualifying mark for the 800m? Even the 400m qualifying time for the World Juniors of 54.80sec is not completely out of the question, although if Pearson was to qualify in both events she would have to choose between the two as a youth athlete (athlete born in 1993 or 1994) can only compete in one event longer than 200m. Either way if Jenny Blundell (2nd in the U16 final in 2.07.63) can continuously push Pearson over the next six months in the 800m (and vice versa), we could have a very interesting Australian Championships on our hands next year.
After injury concerns earlier this year (due to growth spurts), Pearson is just getting better and better and will push the more experienced junior 800m athletes in Australia over the coming six months.


3.       Jordan Williamsz – it was always going to be the U18 1500m final that would decide whether or not Williamsz had a successful championships, and in the end he was able to get the upper hand of his Victorian counterpart Kane Grimster in one of the best races on the track over the five days of competition. After easily taking out the 800m final in 1.51.85, the 1500m title was never going to be as easy an assignment. In the end it took a championship record of 3.50.16 (bettering the legendary Mike Hillardt’s record of 3.50.7h set way back in 1977) to take the title away from the just as determined Grimster.
It will now be interesting to see whether Williamsz can close in on the World Junior qualifying mark of 3.47.50 in the upcoming Zatopek Classic. For Grimster the silver medal in the 1500m was turned into gold in the 3000m final, with victory in 8.43.03. He will also move onto Melbourne for the U20 3000m at the Zatopek Classic.

4.       Kaitlin Morgan and Paris McCathrion – this is where I cheat a little, with two 14 year-old athletes holding down 4th spot on my list. Morgan has to be in the list, with one of the biggest upsets in recent history taking place in the girls U17 high jump final. With the home crowd supporting her all the way, Morgan defeated World Youth medalist Amy Pejkovic when she cleared 1.80m. With Pejkovic “only” clearing 1.78m (compared to her recent best of 1.86m), the victory was Morgan’s. In defense of Pejkovic she had competed in both the long jump (3rd – 5.61m) and triple jump (4th in 12.12m) and also carried an injury into the final (a spike injury, which occurred in the long jump two days earlier), but you can’t take anything away from an excellent performance from Morgan.
Another junior star of the field is Victorian pole vaulter, Paris McCathrion. After easily taking out the U15 pole vault (3.60m), the pressure was on for her to replicate the gold medal performance in the U17 event. Again she didn’t disappoint, with a new personal best of 3.80m and a second gold medal (albeit a shared gold medal with Rebecca Marchant, with both athletes clearing the same height). Although both athletes will be ineligible for next year’s World Junior Championships (due to their age), watch out for both athletes wearing the green and gold at the 2011 World Youth Championships.


5.       Dane Bird-Smith – to be honest the walk events at any championships aren’t regarded as highly as the many of the other track or field events, although when you see an athlete such as Bird-Smith competing you sit up and take notice. Competing in the U18 5000m walk, Bird-Smith obliterated the old meeting record (22.07.83) with an excellent performance of 21.08.70. The World Youth representative then proceeded to do what most walkers would never dream of doing - compete in both the 200m and 400m. A walker on the running track is always an interesting sight, but for Bird-Smith he looked right at home. An excellent 4th placing in the 400m final (49.01sec) followed a slightly disappointing 24.51sec run in the heats of the 200m.
Overall it was another example of how talented this Queenslander junior is, in both the walks and sprints. A name to watch next year in Canada at the World Junior Championships (although it will be in the 10000m walk and not the 200m or 400m!)
Well that’s my top-5 performers from the Australian All-Schools Championships. In saying this however there were certainly more than the above athletes who had success in Hobart. Other athletes to shine included:
·         Caitlin Sargent – 200m – 24.35sec /400m – 55.40sec double in the girls U18 age group;
·         Lara Nielsen – a win in the U18 girls hammer throw (54.62m record);
·         Brooke Stratton – triple gold medal haul (100m hurdles – 13.77sec, long jump – 6.02m and triple jump – 12.40m);
·         Danielle McConnell – hammer throw record (52.92m) in the girls U16 event;


·         Wasie Toolis – a record throw of 47.41m in the girls U16 javelin throw;
·         Amy Burren – a new record in the U16 girls 3000m walk (14.18.07);
·         Samantha Prime – 1500m (4.34.86) and 3000m (9.50.37) distance double;
·         Matthew Turk – gold medal in the boys U18 100m (10.69sec – PB);
·         Joel Bee – U18 boys 400m victory (48.14sec);
·         Victoria ‘A’ – recorded an impressive time of 41.12sec in the U18 boys 4x100m final, just outside the Victorian U20 & U19 state records;
·         Liam Speers – shot put (18.75m) and discus throw (57.59m) U18 boys victories;
·         Nicholas Hough – victory in the U17 boys 110m hurdles final (13.72sec);
·         Damien Birkenhead – wins in the U17 boys hammer throw (63.80m) and shot put (19.89m - record) finals and 2nd in the discus final (49.93m);
With so many impressive performances from our junior athletes in Hobart it is impossible not to get excited over the coming years, especially London 2012 and beyond. It will now be interesting to see just how such athletes as Kane Grimster and Jordan Williamsz perform at the upcoming Zatopek Classic.

Australian Cross Country Championships

posted by rtross on October 5, 2009, 5:08am
Courtesy of Athletics NSW

In a few days, Nowra will host the 63rd Australian Men's and 50th Australian Women's Cross Country Championship.

xc In the lead up to these championships, we will present a few articles about the history of this race and the unique venue - Willandra.

Below is the first article about the 1959 Men's Cross Country Championships - held 50 years ago.

Vagg dethrones the king: The 1959 Australian Cross-Country Championships Oaklands Hunt Club, Melbourne

By LEN JOHNSON

In his preview of the 1959 Australian cross-country, The Age athletics correspondent Bruce Welch said of Bob Vagg: "A strong, intelligent runner, he could surprise by beating his more experienced rivals next Saturday."

Welch must have known something. Vagg did indeed surprise his more experienced rivals, led by New South Wales teammates Dave Power and Albie Thomas and, at 19 years of age, became the youngest man ever to win the title.*

On paper, as distinct from in the paper, it was an upset. Power was the king of Australian distance running. Seventh in the 1956 Olympic 10,000 metres, Power became the first Australian to win an Empire/Commonwealth distance gold medal when he won the six miles in Cardiff in 1958. He won the marathon for good measure to make it a double.

And he was a great cross-country exponent. Coming into the 1959 race, Power had won the previous three national titles.

Vagg was not intimidated, however. His victory was not a total shock to him.

"I didn't expect to win, but I thought I had a good chance," Vagg says. "I had been training a bit with Dave at that stage, and I was basically running better than him up to five miles on the road."

A bigger concern was the course, at Oaklands Hunt Club just north of Melbourne. On the edge of Melbourne's suburbs now, it was rural land then. The Hunt Club was used for the riding and cross-country running disciplines of 1956 Olympic modern pentathlon. The official Olympic report describes the 4km loop used then as "testing". It included some ploughed field and several crossing and re-crossings of a small creek.

xc Vagg was more worried about the "three or four jumps. I wasn't flexible with jumps. I tended to freeze up a bit as I approached them. But I coped."

Power put up a strong defence. "He got a break three-quarters of the way through the race," Vagg remembers, "but I must have got a second wind. I came home like a train."



The race report in The Age also notes that Power fell twice "at critical stages."

As well as doing some training with Dave Power, Vagg had a secret weapon. Like Dave Stephens, "the Flying Milko", some of his training was automatic. For Stephens, who broke Emil Zatopek's world record for six miles at the start of 1956, it was a milk round; a paper run did the trick for Vagg.

"I'd done paper runs since I was about 11 or 12," says Vagg. "Elizabeth Bay is a very hilly area, it's all up or down, and I did a run from Paddington to there and back."

Later, Vagg trained between university lectures during his lunch-break.

"Anyone who can beat runners of the proven calibre of Power and Thomas has a great athletic future," Herb Elliott's coach Percy Cerutty said of Vagg's 1959 win. "On current form, he should represent Australia over 10,000 metres in (the 1960 Olympic Games in) Rome."

Vagg missed out then, but he won the cross-country again in 1961 and ran the six miles at the 1962 Commonwealth Games in Perth. He won the 1964 Australian marathon title and finished 31 out of 68 starters in the 1964 Tokyo Olympic marathon.

Then he retired. "I decided I wasn't going to be the world's best so it was time to get a career." He still walks for exercise and is soon heading off for a walking tour of Scotland.

*Bob Vagg (19 years, six months, 20 days) remains the second-youngest man to win an Australian cross-country title. The late Mizan Mehari is the youngest. The former Ethiopian, who settled in Australia after the 1996 world junior championships in Sydney, won the 1997 title at 17 years, seven months, two days) and 1998 at 18 years, seven months, one day.

xc

Image of the 1961 race (held in Sydney's Centennial Park)with a few of the leading competitors from the 1959 race. In the photo are: (30) Graham Thomas NSW, (2) Trevor Vincent Vic, (3) Tony Cook Vic. Image courtesy of Trevor Vincent.

Australian Cross County Championships 1959 Melbourne, 22 August 1959

10 KM - Men - Saturday 22 August 1959

1 Bob Vagg NSW 32.22.4
2 Dave Power NSW 32.35.0
3 Albie Thomas NSW 32.53.0
4 Graham Thomas NSW 32.53.0
5 Don Brain Vic 33.08.0
6 Geoff Walker Vic 33.41.0
7 Rob Morgan-Morris Vic 33.50.0
8 Tony Cook Vic 34.10.0
9 Ray White Vic 34.16.0
10 Malcolm Hay WA 34.27.0
11 John Lawler NSW 34.42.0
12 Bruce Russell Vic 34.50.0
13 Ron Jenkins NSW 35.22.0
14 Neville Scott SA 35.25.0
15 Clarence Radford WA 35.32.0
16 Lloyd Frisby SA 35.43.0
17 David Foote Qld 36.07.0
18 Ian Beck SA 36.22.0
19 George Bale Qld 36.25.0
20 Doug Worling Qld 36.40.0
21 Rod Nicholls Tas 37.05.0
22 Ian Wheeler SA 37.12.0
23 Murray Edwards SA 37.14.0
24 Alain Bray Qld 37.21.0
25 Geoff Saggers WA 37.24.0
26 Peter Flessor Qld 38.26.0
27 E. Scott Tas 40.18.0
- Terry Sullivan Vic DNF


TEAMS

1 New South Wales NSW 10 pts
2 Victoria Vic 28 pts
3 Western Australia WA 49 pts
4 South Australia SA 57 pts
5 Queensland Qld 66 pts

 







 

Results

 

Len Johnson was The Melbourne Age athletics writer for over 20 years, covering five Olympics, 10 world championships and five Commonwealth Games. He is the author of The Landy Era, From Nowhere to the Top of the World, and a former national class distance runner (2.19.32 marathon) who trained with Chris Wardlaw and Robert de Castella.

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