Latest Articles

Posts Tagged with "Johnny Rayner"

Johnny Rayner RT Journal: A Trivial Stat

posted by rtross on March 25, 2012, 3:14pm


My last blog concluded with me hoping for a berth in the Melbourne Track Classic 800m. I knew that I would be included based on my Australian ranking alone, however, the fact that a few internationals came over meant that I would need to take a back seat and be content with the “B race”. Personally, I was a little disappointed that only 6 Australians got to race the “A” 800m at the Australian Olympic trials.  It would have been a great opportunity to mix it with the best of Australia in a race that was due to be fast because of Rudisha’s presence.

In the end it wasn’t to be, and I would line up against Andrew Rotich (KEN), a big improver in Darcy Sutton (AUS) and a quality New Zealander – Brad Mathas. Weather conditions were good in terms of temperature and little wind, but the track was wet from hours of Melbourne rain during the afternoon. I try to take a few things out of every race, and this one was no exception. My tactics this season have been less than ideal and are partly to blame for slower than expected results. This race in particular highlighted my lack of confidence coming off so little training. With 300m to go I was placed 2nd behind Rotich but with a gap 10m gap that I should have never let develop. Thankfully, I was able to come away with the win in the end, but with a frustrating time of 1.49.63 which I know I can go much faster than.

After the MTC, my coach and I have decided to keep on racing even though most of my competitors went back into full training mode. At this point in time, gaining race experience is worth its weight in gold as I am now starting to feel much more confident in my ability to achieve fast times this season. One of the races we decided to use was the Victoria State Championships because it is one of the few times in a season that heats and finals can be completed. Both my coach and I therefore see this Championship event as a very important opportunity to practice for the gruelling National Championship program in terms of both racing and recovery. As a bonus to gaining racing experience, I was fortunate enough to defend my title in a field that was probably the youngest ever assembled with Andy Giam the veteran as a 1989 born. This result also has some added history attached (albeit trivial) because I was the last Victorian 800m Champion at Olympic Park and the first ever at the new precinct at Albert Park – a stat that I also share with Amanda Paulin (1500m) and Daniel Clark (1500m).

Now that the gap in domestic competitions is upon us, I will be focussing my training towards Nationals in April where I will be hoping to post a time worthy of me travelling to Europe in June.

Cheers

Johnny Rayner

The Runner's Tribe Athlete Sponsorship Program

posted by rtchris on October 27, 2011, 6:44am





Runner’s Tribe, together with long time sponsor New Balance, are proud to announce sponsorship for the following athletes over the next 12 months:

  •     Celia Sullohern (Distance, Cross-Country)
  •     Eliza Curnow (800m/1500m)
  •     Johnny Rayner (800m)
The above athletes are all future stars in Australian athletics and are all under the age of 21, so it’s an exciting time for Runner’s Tribe to be sponsoring the next generation of Olympic hopefuls.
Below we profile each athlete:

Celia Sullohern (NSW)

  • Born: 05/07/1992
  • Coach: Scott Westcott
  • Personal Best's: 
    • 3000m - 9:30.26
    • 5000m - 16:14.47 (mix)
    • 6km CC - 20:02
  • Major Achievements:
    • 21st - 2011 World Junior Cross Country Championships
    • 1st - 2011 World Junior Cross Country Trials
    • 1st - 2011 Australian Junior Cross Country Championships
    • 1st - 2011 NSW Cross Country Championships (U/20)
    • 1st - 2011 NSW Short Course Cross Country Championships (U/20)
    • 2nd - 2010 Australian All Schools Cross Country Championships
    • 2nd - 2010 Australian Junior and Youth Championships (3000m)
    • 3rd - 2010 Oceania Cross Country Championships
There is no doubt that Sullohern is an athlete on the rise, with her crowning moment coming at the 2011 World Junior Cross Country Championships. Only 10 Australian junior women have ever placed in the top-20 at the World Championships, so Sullohern's 21st placing was an outstanding result.

Sullohern has recently moved out of home to attend University in Newcastle (Bachelor of Physotherapy), and is now 100% focussed on a running career. Although she has raced sparingly on the track in the past, Sullohern will attempt to set PB's over 3000m and 5000m over the coming domestic season.

Overall Sullohern is a very talented athlete with a great future over the distance events, both on the track and in Cross Country events. Look out for even more big performances from the 19 year-old over the coming 12 months!

Eliza Curnow (VIC)

  • Born: 03/03/1992
  • Coach: Bruce Sriven
  • Personal Bests:
    • 800m - 2.04.83
    • 1500m - 4.25.56
  • Major Achievements:
    • 1st - 2011 Australian Junior Championships (800m)
    • 2nd - 2011 Australian Junior Championships (1500m)
    • 3rd - 2010 Australian Junior Championships (800m)
    • 3rd - 2010 Australian Junior Championships (1500m)
    • 2nd - 2009 Australian All-Schools Championships (800m)
    • 5th - 2011 Australian Open Championships (800m)
Curnow burst onto the scene in 2011 with an impressive win at the Australian Junior Championships, but more impressive was her 5th placing at the Australian Open Championships in Melbourne in April. Her time of 2.04.83 places her at no.10 on the Australian Junior all-time ranking list and more importantly it showed us that Eliza Curnow is a name to watch out for in 2012.

Expectations are high for the 19 year-old Victorian over the coming years, with a time around 2.02 over the coming domestic season definately on the cards. With Tamysn Manou likely to race many times over 800m throughout the domestic season (chasing an Olympic "A" qualifier) it will be a great opportunity for Curnow to step up into the senior ranks and race the likes of Manou and fellow Victorians, Kelly Hetherington and Katherine Katsanevakis on a regular basis.

Johnny Rayner (VIC)

  • Born: 25/03/1991
  • Coach: Gregor Gojzeweski
  • Personal Bests:
    • 400m - 48.20sec (2010)
    • 800m - 1.47.98 (2011)
  • Major Achievements:
    • 3rd - 2011 Australian Championships (800m)
    • 4th - 2010 Australian Junior Championships (400m)
    • Member of the 4x400m squad for 2010 World Junior Championships
In all honesty there would have been a few people at Olympic Park who were watching the men's 800m final at the 2011 Australian Championships saying Johnny who? Although Rayner represented Australia at the World Junior Championships in the 4x400m (although he didn't manage to run due to injury), many athletic fans wouldn't have known too much about Johnny Rayner prior to his bronze medal performance at the Australian Championships.

This is largely due to the fact that Rayner was almost lost to another sport entirely - AFL football. Therefore in 2008/09 we didn't see much of Rayner on the track, after previously running a 1.51.50 as a 16 year-old in 2007. Although a career in the AFL has eluded Rayner, we are now witnessing one of the next middle distance stars in Australia - specifically over the two laps. What can Rayner produce in 2012? Only time will tell, but we can tell you that there is much excitement surrounding this 'surprise' bronze medalist from the 2011 Australian championships!


Johnny Rayner RT Journal: A Blessing In Disguise

posted by rtross on July 18, 2011, 11:29pm




Hey RT readers,

 

For those of you that don’t know me, my name is Johnny Rayner and I’m a 20 year old 800m runner from Victoria. In my first blog for runnerstribe I would like to let you in on the last few years or so of my sporting life that ultimately forced track and field to be my sport of choice. 

 

From a young age I have been heavily involved in both athletics and footy (AFL for all those up north). When I got to my mid teens I was fortunate enough to have won an U17 National 800m title and a National title while playing for Vic Metro. It soon became apparent though that I would not be able to continue juggling both sports if I was to make it to a high level in either. At the time footy was my first love so I decided to give it a 2 year crack, which would bring me to the end of my participation in the TAC cup under 18 competition. I made a promise to myself that if I was not drafted by an AFL club within these 2 years I would return to athletics. In the first of the 2 years I played ok, as a bottom ager, but sustained a stress fracture in my back which put me out for the year. Even so, I was receiving interview calls from AFL clubs and the prospect of being drafted was becoming more likely. As it turned out I was not selected in the 2008 draft on the basis of concern for the injury cloud that was over my head. This did not faze me however as I still had another year to be selected and the positive hype that surrounded me as a bottom ager would surely carry through to the next year. How wrong I was. In 2009 I played the best footy of my life, averaging 25 disposals in a team that really struggled. On stats alone I was ranked very highly in the competition, as a midfielder, yet I did not get the interview requests from AFL clubs that I got the previous year. Before the 2009 draft, I participated in the Victorian equivalent of the Draft camp in Canberra. At this camp, my results placed me as one of the top athletic players in the competition yet still there was no attention from the AFL recruiters. As draft day approached I became less and less expectant of being selected even though I had ‘ticked all the boxes’. When draft day came and went – and my name wasn’t called out – I was confused and somewhat angry as to why other players were selected and I was not. All hope was not lost however as I had secured a spot to do some pre-season training at St. Kilda FC before the rookie draft. This turned out to be a great experience but did not end up getting me selected (perhaps a good thing after all the turmoil that footy club has faced over the last few years). 

 

At this stage, my 2 years of trying to manufacture an AFL career were up. I had numerous offers to play VFL football and many more people saying “Johnny, stick at it...you will make it if you persist” but I stuck to the promise I made myself 2 years prior and returned to athletics – a decision that payed off very quickly.

 

This brings us to December of 2009. I spoke with my coach of 10 years, Gregor Gojrzeweski, and we realised the fact that I just did not have the time to gain the fitness required for my pet event, the 800m, by junior nationals in March. On the basis of this, we decided to pursue the 400m for a year with the ultimate goal of returning to the 800m the following year. After 4 months of 400m training nationals came around. I had not competed in any serious athletic competitions for 3 years now but the scene was still very familiar from all those years ago at Sydney Olympic Park. I drew an exceptionally tough heat and was forced to run a massive PB of 48.2 to place 4th which just got me into the final. In the final a few days later I ended up coming 4th which secured me a spot to represent Australia in the 4x400m in Canada at the 2010 World Junior Championships. This came as a massive surprise to me after only 4 months of solid training. 

 

The lead up to Canada was tough. Sprint training in the Melbourne winter is not fun and on top of this my coach needed to head overseas for a large chunk of our preparation stage. The trip to Canada was an awesome experience. It was fantastic to see how a competition is run at a IAAF world level. It was a shame however that I tore my hamstring in a time trial only 5 days out from the main competition. I tried all I could to get up and run but in the end it was better for both my team and I that I did not take my place on the start line. Watching the boys race was one of the hardest things I have ever had to do in my life but it is now a memory that I use to motivate myself to get to that level once again. 

 

After returning back to Melbourne it took around 2 months off for my hamstring to fully recover.  I could finally begin somewhat of a winter preparation in September 2010.

In my next blog for runnerstribe I will give an outline of how my season 2010/11 unfolded as I tried to return to the 800m after a 5 year hiatus from the event.

 

Lastly, I would like to take this opportunity to thank my new sponsors SiS and Runner’s Tribe.

 

Till next time

 

Johnny 

Junior Stars Shine in Hobart

posted by rtchris on December 8, 2009, 12:53am
by Chris Wainwright

The Australian All-Schools Championships is always an exciting part of the Australian track and field calendar, with the future stars of Australian athletics on show.
This year we headed down to Hobart for the 24th edition of the Championships, and with so many talented athletes competing it was always going to be another memorable meeting. Over the five days of competition it is always difficult to single out any one athlete or any one performance, so instead I have chosen my top-5 athletes from the meeting.
1.       Chloe Jamieson – simply put Jamieson was the star athlete of the meeting. At only 15 years of age Jamieson destroyed her opposition and even stunned her coach, Matt Beckenham, with her amazing performances. Firstly she moved into the top-50 on the Australian all-time ranking lists for the 400m hurdles, with a sizzling 59.66sec victory in the U/17 final. The result smashed her training partners’ championship record of 60.85sec, set by Lauren Boden in 2004, and was only a matter of 0.16sec away from being a qualifying time for next year’s World Junior Championships.

Although any athlete would be content with such a performance, Jamieson had earlier set the track on fire with an Australian record in the 200m hurdles. Having already broken the record at the NSW All-Schools Championships, Jamieson was always confident of lowering it even further and she didn’t disappoint. She ran 27.50sec (+0.0) in her heat and then 27.27sec (-2.5) in the final to again dominate her rivals (and again smash the previous meeting record of 27.73sec – held by Brooke Stratton in 2008). To round off the meeting, Jamieson took out the girls 90m hurdles in 12.74 (+1.3). What can you say – an outstanding meeting from an athlete to keep a close eye on over the coming years.

2.       Christie Pearson – some people could be surprised with Pearson being in my top-5, although when you look at her results closely you will certainly see that she had an outstanding championships. The 15 year-old not only smashed her personal bests in both the 400m and 800m, her time of 2.07.52 now has her ranked 45th on the Australian All-Time Junior ranking list. Not bad considering that she will be a junior for another three years!
Her win in the U/16 400m final was just as impressive, with her time of 55.62sec being the second fastest 400m run over all age groups (only bettered by Caitlin Sargent in the U18 event – 55.40sec). With such quality performances from Pearson the question now has to be asked – will the World Junior Championships in 2010 become a real opportunity considering that she was 0.02sec outside the qualifying mark for the 800m? Even the 400m qualifying time for the World Juniors of 54.80sec is not completely out of the question, although if Pearson was to qualify in both events she would have to choose between the two as a youth athlete (athlete born in 1993 or 1994) can only compete in one event longer than 200m. Either way if Jenny Blundell (2nd in the U16 final in 2.07.63) can continuously push Pearson over the next six months in the 800m (and vice versa), we could have a very interesting Australian Championships on our hands next year.
After injury concerns earlier this year (due to growth spurts), Pearson is just getting better and better and will push the more experienced junior 800m athletes in Australia over the coming six months.


3.       Jordan Williamsz – it was always going to be the U18 1500m final that would decide whether or not Williamsz had a successful championships, and in the end he was able to get the upper hand of his Victorian counterpart Kane Grimster in one of the best races on the track over the five days of competition. After easily taking out the 800m final in 1.51.85, the 1500m title was never going to be as easy an assignment. In the end it took a championship record of 3.50.16 (bettering the legendary Mike Hillardt’s record of 3.50.7h set way back in 1977) to take the title away from the just as determined Grimster.
It will now be interesting to see whether Williamsz can close in on the World Junior qualifying mark of 3.47.50 in the upcoming Zatopek Classic. For Grimster the silver medal in the 1500m was turned into gold in the 3000m final, with victory in 8.43.03. He will also move onto Melbourne for the U20 3000m at the Zatopek Classic.

4.       Kaitlin Morgan and Paris McCathrion – this is where I cheat a little, with two 14 year-old athletes holding down 4th spot on my list. Morgan has to be in the list, with one of the biggest upsets in recent history taking place in the girls U17 high jump final. With the home crowd supporting her all the way, Morgan defeated World Youth medalist Amy Pejkovic when she cleared 1.80m. With Pejkovic “only” clearing 1.78m (compared to her recent best of 1.86m), the victory was Morgan’s. In defense of Pejkovic she had competed in both the long jump (3rd – 5.61m) and triple jump (4th in 12.12m) and also carried an injury into the final (a spike injury, which occurred in the long jump two days earlier), but you can’t take anything away from an excellent performance from Morgan.
Another junior star of the field is Victorian pole vaulter, Paris McCathrion. After easily taking out the U15 pole vault (3.60m), the pressure was on for her to replicate the gold medal performance in the U17 event. Again she didn’t disappoint, with a new personal best of 3.80m and a second gold medal (albeit a shared gold medal with Rebecca Marchant, with both athletes clearing the same height). Although both athletes will be ineligible for next year’s World Junior Championships (due to their age), watch out for both athletes wearing the green and gold at the 2011 World Youth Championships.


5.       Dane Bird-Smith – to be honest the walk events at any championships aren’t regarded as highly as the many of the other track or field events, although when you see an athlete such as Bird-Smith competing you sit up and take notice. Competing in the U18 5000m walk, Bird-Smith obliterated the old meeting record (22.07.83) with an excellent performance of 21.08.70. The World Youth representative then proceeded to do what most walkers would never dream of doing - compete in both the 200m and 400m. A walker on the running track is always an interesting sight, but for Bird-Smith he looked right at home. An excellent 4th placing in the 400m final (49.01sec) followed a slightly disappointing 24.51sec run in the heats of the 200m.
Overall it was another example of how talented this Queenslander junior is, in both the walks and sprints. A name to watch next year in Canada at the World Junior Championships (although it will be in the 10000m walk and not the 200m or 400m!)
Well that’s my top-5 performers from the Australian All-Schools Championships. In saying this however there were certainly more than the above athletes who had success in Hobart. Other athletes to shine included:
·         Caitlin Sargent – 200m – 24.35sec /400m – 55.40sec double in the girls U18 age group;
·         Lara Nielsen – a win in the U18 girls hammer throw (54.62m record);
·         Brooke Stratton – triple gold medal haul (100m hurdles – 13.77sec, long jump – 6.02m and triple jump – 12.40m);
·         Danielle McConnell – hammer throw record (52.92m) in the girls U16 event;


·         Wasie Toolis – a record throw of 47.41m in the girls U16 javelin throw;
·         Amy Burren – a new record in the U16 girls 3000m walk (14.18.07);
·         Samantha Prime – 1500m (4.34.86) and 3000m (9.50.37) distance double;
·         Matthew Turk – gold medal in the boys U18 100m (10.69sec – PB);
·         Joel Bee – U18 boys 400m victory (48.14sec);
·         Victoria ‘A’ – recorded an impressive time of 41.12sec in the U18 boys 4x100m final, just outside the Victorian U20 & U19 state records;
·         Liam Speers – shot put (18.75m) and discus throw (57.59m) U18 boys victories;
·         Nicholas Hough – victory in the U17 boys 110m hurdles final (13.72sec);
·         Damien Birkenhead – wins in the U17 boys hammer throw (63.80m) and shot put (19.89m - record) finals and 2nd in the discus final (49.93m);
With so many impressive performances from our junior athletes in Hobart it is impossible not to get excited over the coming years, especially London 2012 and beyond. It will now be interesting to see just how such athletes as Kane Grimster and Jordan Williamsz perform at the upcoming Zatopek Classic.

RT Journals: Lisa Corrigan

posted by rtross on November 4, 2009, 10:58pm

By Lisa Corrigan

I had almost forgotten how exhilarating it is to win a race. That was until I finally cracked the bolt in Noosa last weekend. The Noosa asics bolt has eluded me for 5 years but I finally made the top of the podium in my 'comeback' race in hot conditions, both the weather and competition.

I have travelled to Noosa for the bolt for the past 5 years finishing 2nd, 3rd and failing to finish three times! It has been a race I have wanted to win for many years but always fell short. This year I was determined and toed the line with nothing to lose after a long spell of mediocre performances.

The start list was intimidating, with names such as Sarah Jamieson, Lara tamsett, Nikki Chapple, Eloise Wellings, Lisa Flint, Melissa Rollison, Clare Geraghty and the list went on. However, I had confidence in my training over the past few months with no interruptions from injury or illness, for a change! It was nice to be heading into a race feeling fit and confident.
 
LC
I had a slight scare the day before we flew to Noosa, when I woke up with a sore throat, which luckily enough only lasted until Friday morning and if anything forced me into having a good taper.
 
I was very nervous leading up to the race but at the same time was really looking forward to getting out there and racing. My training partners, Andrea Ilakovac, Hannah Flannery and Laura Garvican were also racing which calmed my nerves, making it feel somewhat like a normal training session. My win was made all the better with their performances, which made for a good quality celebration post race!
 
By the time the race start came around the temperature was at its peak, as was the crowd. Early on the pace was steady and into the last of 4 laps a group of 10 remained. My mouth was desert dry and my face was burning when Nikki and Jamo picked up the tempo with about 1km to go. I was hurting, but managed to hang on and when crossing the bridge for the final time the finish line came into view and I had a surge of confidence, kicked, passed Jamo, hit the tape with her less than a second behind, and Nikki not far behind. I had a short lie on the finishing carpet! (I didn't collapse!!!) Victory was mine and it was sweet.
 
I am now looking forward to the domestic track season beginning, with my first hit out being at the NSW state 3km champs in less than 2 weeks time, followed by a few stints at altitude with commonwealth games trials always in sight.
 
My confidence is reappearing and the taste of winning is very addictive.....Bring on summer!

RUNNER'S TRIBE ATHLETE SPONSORSHIP PROGRAM

Made Possible By:   Advert


Recent Articles