Cameron Graves is one of New Zealand’s most exciting junior talents. He is currently training in Boulder, Colorado in preparation for an assault on the NZ Junior 3000m this season.

BOULDER DASH!

So here we are, finally pulled myself away from the many attractions that Boulder has to offer! Endless trails, fast tracks, Olympians, frat parties and a community of generally very active people. Did I mention the girls? Wow. Well, might as well get introductions out of the way, names Cameron Graves, born in 1992 in good old NZ. I’ve always been the sports fanatic, you know the kid that won’t sit still and has ants in their pants 24/7. Although my childhood dreams were to be the next David Beckham, running seemed to be where my heart was and always will be. I’ve run crossy at school since the beginning, and managed a 12th place at secondary school nationals off no training. Fortunately this was enough to attract the likes of Paul Hamblyn (4^th place Commonwealth Games 1500 from Melbourne 2006) - my coach, which must take all the credit for getting me to where I am today.

I have run a few commendable times but still waiting for a big break through! My PB’s are as follows!

1500m: 3:51

3000m: 8:12

5000m: 14:21

As much as I love studying at Auckland uni, I couldn’t pass up the opportunity to skip a semester and head overseas for some solid training. I was fortunate enough to be invited to train with Nikki Hamblin as her training partner in Hong Kong to aid with her build up for Worlds in Deagu. Hong Kong was amazing and although the heat (32C 90% humidity) was a burden, training, sleeping, eating and hanging with both the worlds team and world uni’s team made for an awesome few weeks! After saying goodbye to Hong Kong and its concrete playground, I have headed to Boulder for 2 months of altitude training. I’ve been here for 3 weeks now and the place has had such an impression on me I think I would be more than happy to live here. Staying with Lorraine Moller - an Olympic medalist, has definitely made things easy, introducing me to Peter Snell, Rod Dixon and Jorge Torres (training partner).

Jorge has introduced me to the endless trails of Boulder that range from easy creek runs to savage 30 minute climbs up brutal paths that leave your quads kicking and screaming. Apart from having to look over your shoulder every km or so, for bears and mountain lions, Boulder is the perfect training pad for elite athletes who want to take their training to the next level. At around 5000ft elevation, the thin air makes any hill much more menacing and every work out that much harder. So all going well, returning to sea level will allow for some solid pb’s and national records. I’m planning on returning home for the Auckland half Marathon to compliment my 100mile week regime that I’ve been running here. Then the plan is to hit the track sessions big time for five weeks in preparation for the Zatopeck classic in Melbourne where I hope to break the junior 3000m national record of 8:01. Anyway I must go, Pearl St in downtown Boulder has a gnarly smoothie shop and I am craving a berry smoothie, catch you running fanatics later.

Peace,
Cam.

P.S. To all the Boulderites that keep asking me if I’m Australian, the answer is no, I’m from New Zealand. BIG difference.

Heading into the World Championships this year is a new Craig Mottram. He’s engaged to be married, has a new coach, and a new passion for both life and running.

Getting back to Europe

This summer marks the first full European track season since 2008 for Craig Mottram as he attempts to qualify for this year’s World Athletics Championships in Daegu, South Korea.

Before heading to the Athletics Australia base in Cologne, Germany a few weeks ago the Bronze medallist from 2005 in the 5,000m had been based at altitude in Boulder, Colorado for five weeks. It was the second time Mottram had trained on the famed Front Range of Colorado – the first being after the Commonwealth Games in 2006. “To be honest the first time I trained in Boulder I didn’t really like it, going half way across the world for a training camp then having to drive everywhere for training was annoying, but I thought I’d give it another go and this time around I am loving it – I want to find out what works for me, I don’t want to still be guessing this time next year”.

Like many athletes, Mottram is a creature of habit, so days in Boulder were simple. Five weeks of running twice day, plenty of coffee from the local Starbucks, and three hours of the CBS TV series ‘Criminal Minds’ to end each evening with a little excitement. Usually Mottram likes to break up the monotony of training camps with a race. This time around the plan was a 5,000m at the Diamond League in New York, but a couple of days missed on the track forced a slight change of plans. “It wasn’t worth going to New York to run 13:25 – it was more important to just get the work done. There will be plenty of opportunities in Europe to run fast”. This is part of a strategy to stick to the basics in training, and let the races in Europe bring him along – the biggest of which will be the Diamond League Meets in Birmingham on July 10^th and Monaco on twelve days later. “Birmingham will be to just get the time for the World Champs, then Monaco will be about having a stab”.

Although Mottram now handles all his own management in regards to sponsorship and his ambassador roles, he has been working with James Templeton (agent to David Rudisha) to finalise his European racing schedule.

Too Much Running, Not Enough Rest

After the Beijing Olympics, Mottram needed a break. Since the end of 2006 he had been battling chronic achilles pain, and it finally got the better of him. “The problem with achilles is that they creep up on you. For me, the Olympics were around the corner, I didn’t feel like I could afford to take a break, so I kept pushing. The Olympics is a trap in that regard, you don’t listen to your body. Eventually my achilles just couldn’t take anymore. It was too much running and not enough rest”.

The straw that broke the camels back came one night not long after the Olympics. Mottram’s dog Miles (born on the day of his semi-final in Beijing) needed to go outside. However, at this stage Mottram had to sleep in boots to keep his feet at 90degrees and keep strain off of his achilles. “I couldn’t get the boots off in time. I couldn’t even get out of bed to keep my dog from having to go on the carpet – I had to stop. I wasn’t enjoying running anymore”.

From there Mottram saw the best tendon specialists on the planet. They all said the same thing – they won’t get better unless you stop. Almost eighteen months later Mottram is back at work and getting close to his best. “It’s still more than twelve months until London. I’m going alright, I’m not flying – but twelve months is a long time. Maybe in 2007 I was going too well before Beijing and the only place I could go was down. Either way, I’ve had my rest and I’m ready to go”.

Changes For The Better

Arguably the biggest change Mottram has made is the switch in coaches to Chris Wardlaw; a move that Mottram believes is what will take him to the next stage of his career. “Chris and I speak regularly each week. The program is pretty basic; I don’t need someone standing over me at the track. With Chris it is a very different scenario to what I’ve had in the past. It’s refreshing. I decide a lot of the sessions I do. Chris will give me suggestions, I’ll give him feedback and then we agree on what is required – more of a sounding board. I’m really enjoying the relationship”.

Many have suggested that Mottram wouldn’t change much from what he had done in the past – but the reality is quite the opposite. “I’d be lying if I said it was the same. The whole point of changing was to change everything. In saying that, its still running. There is still bread and butter type stuff that I’ll always do”.

Heading into a full European track season is new territory for Mottram and Wardlaw as they embark on the fine-tuning that comes with racing frequently. “It will be interesting to see how that unfolds. The sessions are not as long as what I was used too. I’m 30 now – I don’t think I need to be doing 10km sessions on the track”.

Some of the changes were simple and began with running less.  “I don’t run 180kms a week now, I run 150. I have more rest now – I took two weeks off after World Cross-Country, and I took a week off after National’s. As you get older you have to listen to your body and accept that you can’t run that much without ramifications”.

“He’s Back” – World Cross Country

The World Cross Country Championships in Spain was the first real test for Mottram back on the world stage. Although things had been going well – his preparation was limited compared to years past. After September’s Great North City Games in Newcastle he had a long rest, then endeavoured on two months of base training at Falls Creek over January and February. This was followed by a 6^th place finish (2^nd Australian) at the Melbourne Track Classic in March in a time of 13:25 that Mottram described as ‘not a bad result’. “Leading into World Cross I thought top 40 would be solid, top 30 would be fantastic – If I got around 20^th that would be a hell of a run. I worked my way through – was conservative the first 5k and then ran them down that second half. I really enjoyed it. I’ve been to World Cross before and gone out through the first kilometre in under 2:30 and then come unstuck. This time I knew my fitness wasn’t where it has been, but I ran to my level and I ran really well”.

There’s more to life than just running

During his break from the sport, Mottram undertook new challenges – including finishing his University Degree. “I needed the challenge, I needed to get it done. Balance in life is crucial to performance in anything. You don’t realise how single minded you have been until something goes wrong and how much of the other aspects of your life you’ve let go”.

Being away from athletics allowed Mottram to get back to his roots. He spent time catching up with friends, family, and doing the things he says that he should have always been doing. “Running at an international level shouldn’t stop you from being a good person, friend, or family member. I may have been lacking it, but now I think I’m in a good spot. Running is going ok – it takes time. This time around I have other things that I enjoy doing that take me away from worrying about how my running is going all the time". 

For a while it seemed that all Mottram had was running, which meant when running wasn’t going well, nothing was going well. “That’s what happened after Beijing. It was disappointing. I didn’t perform how I wanted and how other people wanted me too. That’s why I was proactive in making changes and trusting in those changes that I have made". 

Mottram is now a balanced person as well as an athlete. He is an Education Ambassador for the Australian Olympic Committee, a member of the IAAF athletes commission, and also works for and is the face of the Adidas school’s Fun-Run, a school based program in Australia and New Zealand that promotes a healthy lifestyle and outdoor activities instead of selling chocolate and junk food for fundraisers. “That’s what I spend my time doing. When I’m in Aussie, I am working until around 4 or 4:30, then back home to run again. Its something I would have never done before. Its good for the sport and its good for the kids – encouraging them to do something healthy instead of sitting in front of the computer all day”.

The Next Generation

Mottram understands what is needed to get to the highest level in the sport of athletics, but makes no secrets about that fact that his rise was different to most. “If I had the chance I would encourage young aspiring Australian track and field athletes to go to school in America. The system that is in place in America whereby athletes study via their participation in college athletics has a lot going for it and creates opportunities that are often harder to come by on your own. I’m lucky that I was quite good at a young age - but not as many athletes are necessarily going to be at the level I was at that stage. They might get to that point eventually, but may just need a few more years to get there, and the states allows for that. The economy is hard at the moment; some of the best athletes in the world are struggling to get the support required. I think the college system is fantastic”.

Athletics is not the most lucrative sport, and many throw in the towel well before their peak, particularly when they leave university - something which Mottram believes needs addressing. “I would encourage people to continue if they enjoy it - that’s the most important thing.  It’s about consistency. If someone can run in the 13:20’s for 5k at University, there is no reason they can’t run in the 13-low range a couple of years later. It’s just figuring out what you do in between. You can get a job – I did it. I worked as a lifeguard, a swim instructor, even in a bar because I wasn’t good enough at first to get paid to just run. The thing is though, John Landy, Herb Elliot, John Walker – they all worked and they ran bloody well”.

What does the future hold for Craig Mottram?

Mottram has run world class times from the mile to the 10,000m, but is adamant what is in store for him come London 2012. “I want to run the 5k in London – I want to improve on my 8^th from 2004. I can do better than that”.

He does however plan to approach next years Olympics differently than the last. The plan is to make the team, then the final, and then reassess. Simply put, he will be breaking it down into steps that are more achievable. “I want to take it more relaxed and have fun. It won’t be all about the Olympics for me next year – it will be about running the best I can every time I step on the line, and see where that places me”.

After the London Olympics Mottram will then decide whether to stay on the track or head to the roads. “I want to run a marathon – I’ve never made a big secret about that. I want to get to 30k and see what all the fuss is about. I watch them all the time and it fascinates me seeing someone looking so good to so bad in ten minutes!”

As for what really matters – Mottram just wants to focus on keeping his life balanced, getting some good performances out of running, and seeing where he ends up.

"Like" this article on the Facebook button at the top of the page as well as on our fan page here to go into the draw to win an official race singlet signed by Craig Mottram!

By Chris Wainwright

Australian Team

Australian will send a small but talented team of 22 athletes (7 girl's and 15 boy's) to Bressanone, Italy for the 2009 World Youth Championships. Australia has had some great success at recent World Youth Championships, with Chris Noffke (2005) and Vicky Parnov (2007) currently holding Championships records going into this years event. Noffke long jumped 7.95m (7.97m w-a) in 2005 to set the current record, while Parnov cleared 4.35m in the girl's pole vault.

So what's in line for our Australian Youth team in 2009? Well we take a look at some of the athletes who could feature over the 5 days of competition.

Medal Chances?

In all honesty we could easily leave Italy with no medals, although we do have athletes that are capable of coming back to Australia with a medal. They include:

Men's 800m - Alex Rowe (VIC): Rowe made a big breakthrough at the U/20 Australian Championships in April, where he ran a personal best of 1:49.64 (the first time he had broken 1:50 for the 800m). He has since run around 1:52 in pre-departure meetings, and is looking again to go under 1:50 in Italy.

At present Rowe is ranked 5th on world youth rankings lists for 2009, behind two Kenyans, a Cuban and an athlete from Qatar. The fastest Kenyan (Nicholas Kiplangat) ran an impressive 1:47.4h at his recent Kenyan trials, suggesting that the winner in Italy will need at least a sub 1:49.00 to have a chance at snatching the win. It is also important to note that there are always an athlete who comes from knowhere to run a fast time (maybe from a country such as Sudan or another African nation).

Where does this place Rowe? It certainly looks as though he will need to be in career best form to be anywhere near a medal, but if he can run around 1:49.00 then anything is possible.

2007 World Youth Championships Results:
Gold: Geoffrey Kibet (KEN) 1:49.99; Silver: Ali Al-Deran (KSA) 1:50.10; Bronze: Amin El Manaoui (MAR) 1:50.12

Men's 1500m - Kane Grimster (VIC): Well you would think that anybody who can run 3:47.94 for 1500m as a 17 year-old is a star in the making. Well that could be the case for Grimster, but the reality is that he could need to run in the low 3:40's to be anywhere near a medal in Italy. All looks promising for Grimster however, with some quality pre-departure time trials (including a 3:48 and 3:51 over 1500m and a 1:52 over 800m).

Internationally this year, the World Youth lists have Caleb Ndiku of Kenya leading the way with a 3:38.2h performance at the Kenyan trials. Following just behind the Kenyan is Mohamed Al-Garni of Qatar, with a best this year of 3:39.06. Grimster is currently ranked 4th on the world list, although there are no Ethiopians on the list (with at least one Ethiopian likely to come to Italy in sub 3:45 form).

So, as with Rowe, it would have to be said that Grimster will need to be at his very best to be in the medal hunt. Although if the final is more of a sit and sprint affair there will certainly be the chance for Grimster to be right in the mix. Either way, watch for a top-6 finish from this very talented athlete from Frankston in Victoria. (note: Ryan Gregson placed 5th at the 2007 World Youth Championships in 3:48.61)

2007 World Youth Championships Results:
Gold: Frederick Ndunge (KEN) 3:44.27; Silver: Josphat Kithii (KEN) 3:44.68; Bronze: Dawit Wolde (ETH) 3:45.03

Men's 110m Hurdles - Mitchell Tysoe (NSW): Tysoe is an excellent hurdler on his day, and we can only hope that his "day" will come in Italy in the final of the 110m hurdles. At the Pacific School Games in Canberra last December Tysoe ran an impressive 13.62sec (-0.3) for the 110m hurdles, a time that placed him at no.3 on the U/18 world ranking lists. Since then he has struggled to recapture the same form, running mostly in the 13.90-14.00sec region. There were however some good signs on the Gold Coast recently, with a sub 14.00sec performance just after running a 11.20sec 100m.

The pressure in Italy will certainly come from the Americans, although there could also be some worthy challengers from Europe. The current world youth leader is German Gregor Traber, who has run a 13.58sec in 2009 back in May. Just behind Traber are Arnau Erta (ESP) who has run 13.60sec, while Jack Meredith (GBR) has run a 13.63sec when winning his U/18 National title.

As the times in 2009 suggest, Tysoe will surely be in right in with a chance of a medal if he recapture the form that saw him run 13.62sec late last year. If his technique stands up to the pressure of a major Championships then he should certainly make the final at the very least.

2007 World Youth Championships Results:
Gold: Wayne Davis (USA) 13.18sec*; Silver: William Wynne (USA) 13.44sec; Bronze: Denis Seminov (KAZ) 13.82sec *= WYR

Men's 10000m Walk - Dane Bird-Smith (QLD): Anybody you talk to will tell you same thing - Bird-Smith is a very special race walker. He easily won the U/20 Australian 10000m walk title in April (43:47.71) and has been walking some quick times in pre-departure meetings on the Gold Coast (over the shorter distances of 3000m etc). Also walked an impressive 20:22.81 in the 5000m at the Australian Cup in February, placing 5th in an open field.

Apart from the Chinese (who have had three athletes walk under 41 minutes on the road), the competition should come from athletes from Russia, Germany, Spain and Colombia. On the track recently there was also a strong performance from American Trevor Barron, who walked a 43:36.38 for the 10000m at the US Youth trials. At the end of the day Bird-Smith will be looking for a sub 43 minute performance in Italy to ensure that he is in the top-3 when he crosses the line.

2007 World Youth Championships Results:
Gold: Stanislav Emelyanov (RUS) 41:49.91; Silver: Pedro Gomez (MEX) 43:11.87; Bronze: Vito Di Bari (ITA) 43:36.13

Other Australians to Watch Out for in Italy

• Amy Pejkovic (high jump) has been in great form recently, clearing 1.82m in Sydney (which was a new personal best). Will have to contend with the likes of Kimberley Jess (GER) who has a personal best of 1.91m, although the medals could be decided around the 1.84m mark which suggests that Pejkovic is definitely in the mix;

• Brooke Stratton (long jump) has been consistently jumping over 6.00m this year, with a recent jump of 6.02m on the Gold Coast. Would need to match her best of 6.10m to give herself a chance of a top-6 performance in Bressanone, while the medals are likely to be handed to athletes jumping at around the 6.25m mark.
• Paige Hooper (5000m walk) was part of the Australian team that competed at the 2007 version of the World Youth Championships. On that occasion Hooper placed a very impressive 4th, and if she is anywhere near her best of 22:57.67 then another top-6 performance is certainly achievable for the South Australian.
• Kurt Jenner (long jump) is in the same position as Stratton, with a jump close to his best of 7.24m placing Jenner in a good position to push for a top-6 position in Italy. The World Youth leader for 2009 in the long jump is Maksim Fayzulin of Russia, with a best of 7.67m, with seven athletes producing season's bests of over 7.40m, With this in mind it won't be easy for Jenner, but a jump of over 7.20m should see him safely through to the final.

Australian Schedule at the Championships

Note : AEST + 8hrs

• Day 1 (July 8):
  • 10:40 - M 800m heats (Jordon Williamsz and Alex Rowe)
  • 12:00 - M Discus qualifying (Ben Talakai and Liam Speers)
  • 15:35 - M 400m heats (Alex Beck)
  • 15:40 - M Long Jump qualifying (Kurt Jenner)
  • 17:00 - W High Jump qualifying (Amy Pejkovic and Denise Snyder)
  • 18:45 - M Discus Final (Ben Talakai and Liam Speers)
• Day 2 (July 9):
  • 10:30 - W 800m heats (Bronte Gange)
  • 11:20 - M Hammer Throw (Huw Peacock)
  • 11:25 - M 110m hurdles heats (Cameron Hyde and Mitchell Tysoe)
  • 11:55 - M 1500m heats (James Connor and Kane Grimster)
  • 15:25 - M 800m semi-final (Alex Rowe and Jordon Williamsz)
  • 15:30 - M High Jump (Andrew Neville)
  • 17:05 - M 400m semi-final (Alex Beck)
  • 17:15 - M Long Jump final (Kurt Jenner)
• Day 3 (July 10)
  • 10:45 - M Shot Put qualifying (Damien Birkenhead)
  • 14:25 - M 400m Final (Alex Beck)
  • 15:00 - M Hammer Throw qualifying (Huw Peacock)
  • 15:35 - M 110m Hurdles semi-final (Mitchell Tysoe and Cameron Hyde)
  • 16:00 - W 800m semi-final (Bronte Gange)
  • 16:30 - W High Jump (Amy Pejkovic and Denise Snyder)
  • 16:55 - W Discus Throw qualifying (Taryn Gollshewsky)
  • 17:35 - M 110m hurdles final (Mitchell Tysoe and Cameron Hyde)
  • 18:20 - M 10000m walk (Dane Bird-Smith)
• Day 4 (July 11)
  • 10:00 - W 5000m walk (Paige Hooper and Shannon Jennings)
  • 11:20 - M Javelin qualifying (Luanga Andria)
  • 16:00 - M High Jump final (Andrew Neville)
  • 16:50 - M Shot Put final (Damien Birkenhead)
  • 17:20 - W Discus Throw final (Taryn Gollshewsky)
  • 18:20 - M 800m final (Alex Rowe and Jordon Williamsz)
• Day 5 (July 12)
  • 14:30 - W 800m final (Bronte Gange)
  • 15:00 - M Javelin final (Luanga Andria)
  • 15:25 - W Long Jump final (Brooke Stratton)
  • 15:50 - M 1500m final (James Connor and Kane Grimster)

Share on Facebook

 

 

"If he (Alex Rowe) can run 1:49.00 (for the 800m) then anything is possible”
Chris Wainwright