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Anna Laman blogs about her World Youth Championships Experience

posted by rtsam on July 24, 2011, 6:23pm


 
 



“Life’s challenges are not suppose to paralyse you, they’re suppose to help discover who you are.”

Bonjour!

 

The 7th IAAF World Youth Championships in Lille, France 6th-10th July 2011 was a marvellous experience! I went with a great group of talented athletes and managers; we bonded so well as a team. Some came back with medals, some with personal bests and others with a great international experience and fantastic memories. It was definitely a great learning curve for me; I increased my knowledge about international travel, what to expect and be prepared for.

 

The trip began with a 23-hour flight to France. We all wore our compression tights and socks and got up every 2 hours to stretch and walk around. It was a lot of fun getting up and having a chat to everyone. Stopping in Bangkok gave us a break to walk on land. Most of us did a jog and sat with our legs up a wall to help with blood flow. The airport in Bangkok was amazing; the structure was like none we’d ever seen.

 

The long flight from Bangkok to Paris took 13 hours, it was expected that we should sleep on that flight however some struggled, especially the people in the middle seat with nothing to lean on. I was lucky to be next to the window and got around 5 hours sleep. Seeing the Eiffel Tower from my window was the moment I knew I was in France, I couldn’t help but scream! It was like a dream come true. Everything I’d trained for, everything I’d been excited about… was happening now and the next few days ahead and everything had gone to plan until then. I was jumping out of my skin excited!

 

Looking back, arriving in Paris and travelling to our accommodation was one of the most exciting memories. Looking out of the windows of the bus and seeing for the first time the amazingly picturesque, cobblestoned streets and antique, and historical architecture was like something from a fairy-tale. The amount of lively café’s, boutiques and patisseries on the streets amazed me the most! When we arrived at our accommodation, Lille was beautiful. Some of the streets were secluded but most of the town was historical and full of ancient charm.

 

We stayed at the Ibis hotel; our room was, as the French would say it, ‘petite’ as most accommodation is in France. There was enough room for 2 parallel beds. The bathroom was also extremely small. Taking a positive approach was the key. It was very hygienic and wasn't too far from the athletics track and the view of Lille from the window was awesome, it was central to a shopping centre. The Italian and Finish athletic teams were also staying in the same accommodation.

 

anna lamanIt was an enjoyable first day, until about 5pm when we all started feeling a bit dizzy and very tired. France had a time difference of 8 hours so it was definitely different to anything most of us had experienced before.

 

The next couple of days didn't go so well for me personally. I had boarded the plane with a bit of a sore throat that I thought I could handle. But unfortunately I developed a sore throat and my fellow roommate wasn't well either. I did everything to try and get rid of it. The team doctor instructed me to have antibiotics, codral and pandaol to try and get rid of it as soon as possible. I was pretty disappointed that I had prepared so well for the championships, and did everything in my power to stay healthy, but I knew I had to stay positive and continue to believe that my preparation would hold me through the heat.

 

The whole Australian team thoroughly enjoyed Lille. Many walked around the streets, shopping when we had spare time and looking at the beautiful little town to fill in time, I had to stay in my room, out of the wind to try and get better. Getting out in the fresh air occasionally was important though, and taking a trip to subway or the grocery shop made the time more interesting. It was so fun trying to talk to the French people, and finally the last 3 years of learning French was coming into practice! We also visited a war memorial where 2,000 Australians had died in war, supporting France; it was so nice to learn a bit about our involvement in the war.  

 

anna lamanThe first day of competition came around so fast, and in no time I found myself on the start line of the heat of my first international race ever. Unfortunately I wasn't feeling any better for the race, but mentally I was telling myself I felt fine. One of my favourite quotes is “once you’re beaten mentally, you might as well not even go to the staring line” so no matter what I felt like physically, mentally I was 100%. From the day before the race, I had to pretend I was healthy to feel ready for the challenge I had been waiting for. Everything I had trained for, this was payday. No matter what it took, I was going to qualify for the final of the 1500m.

 

I felt quite tired from the medication I had been having, but I kept motivated by listening to pump up music and pouring lots of water over my head. I was in heat 1 of 2 heats. I thoroughly enjoyed the thrill of being at such a prestigious race but just wished I were 100% well. Nerves rushed through me on the day, on the way to the track, at the warm up and at the call room, but once I got on the Lille Metropole awesome blue track all my nerves just left me. I had been imagining this moment for so long, looking up at the massive, overcrowded stadium, running hard and strong so it didn't feel like anything new. I felt good lining up next to the best in the world, knowing that 1 year ago I would never have dreamt to get this far.

 

The race started, and my coach had told me to play it safe and tuck into the race in 2nd or 3rd position, I didn't want to push the pace faster than it had to be. Once I got out there it surprised me that the race went out so slow, 56seconds for the first 300m. But at the 600m mark, it suddenly picked up. The next 2 laps was sort of a blur, I was just running. Looking back, it reminds me of a quote I love. “The gun goes off, everything changes… the world changes… and nothing else really matters.” All I was really thinking about was making it to the final, getting in that top 4.

 

The Kenyan and Ethiopian got a gap and I found myself struggling through the last 200m. At the finish line, looking up at the time I’d run, I was quite disappointed, I felt like I’d ran so much faster. My mum and dad were very supportive and assured me that I’d got a place through to the final, and no matter what I thought, I’d given it my all so that's all that mattered. Between my heat and final I had 2 days to try and get better. I trained lightly, watched fellow athletes and rested.

anna laman


My 1500m final came around quite fast. From the moment I woke up that day, I remained positive and was determined to put in 100% no matter what. I knew the race could be a once in a lifetime experience, so even though I wasn't feeling 100% going into it, I knew I had to make the most of the opportunity and just go for it. So I started strongly, at a pace I felt comfortable at. I never feel comfortable starting slow, but I know with more experience, it could be an option. The first 2 laps were ideal, but the last lap and half didn't go to plan. I started feeling heavy in the legs and couldn't go with the leading pack. The last lap I felt horrible but continued to give it my all.

 

I ended the race in 11th position, and was very disappointed at first. I must admit I did shed a tear, because immediately after the race I really hoped that I could’ve done better, I knew I was better than that. My family, my coach, Nicky and the other managers were comforting and made me realise that it was only the start of my journey and my first international experience. Of course, getting a flu and not racing my best was very disappointing but it was the climb, how far I’d come that really mattered.

 

anna lamanOn reflection, I realised that it was an achievement to get that far, and even though I didn't reach my personal goal, I knew I’d done my best on the day. Racing at the World Youth Championships was a challenge, a challenge to put everything behind me, like my flu, and just give it a shot. So I look back at the race with this quote, “Life’s challenges are not suppose to paralyse you, they’re suppose to help discover who you are.”

 

The next 3 days of competition were fantastic for The Australian Team; there were many exciting results. The athletes who headed home with medals included Jake Stein with a gold as well as a World Youth Octathlon Record! Golly, that event would be hard! It was good to see an Australian win a World Youth medal; it made the rest of us athletes motivated to give it our best shot too! Liz Parnov placed 2nd in the pole vault, and her final was on right before my 1500m final so it was fantastic to see her doing so well. Sarah Carli was amazing! She placed 2nd also, with a 2 second PB! Seeing her after my race, made me so happy. Monique Cilione came home with bronze, which was amazing! Altogether Australia placed 13th in the medal tally from 175 nations!

 

After competition, we had the most amazing time. On the last day at the track, the whole Australian team swapped pieces of uniform with other countries. I swapped for a Kenyan singlet, yehhya! As it was a Kenyan that won my race. Running around, meeting people and living up the World Youth Championships was such a thrill! The last few days were amazing! Everyone loved the trip to Paris. We saw Paris on a bike tour, it was unbelievable and we learnt a lot about the city. The lively cafes, boutiques, exotic food, delicious patisseries and iconic Eiffel tower was something we’ll remember for a lifetime! Paris was the cherry on top of a great international experience, with so many wonderful memories.

 

Au Revoir!


anna laman

Interview with Junior 1500m runner Anna Laman

posted by rtross on May 18, 2011, 12:38am


Having rapt up the 2011 Australian and New Zealand track season, its time to turn our eyes overseas and look forward to the coming European season, as athletes look to prepare for championships ahead.  Reflecting back on the season that has past, we have seen in the last few months Australian and New Zealand juniors like 400m runner Steven Solomon, NZ thrower Jacko Gill and 1500m runner Anna Laman making their mark on the athletic world with their outstanding performances, upstaging their creditable older rivals.

Already at 15 years old 800m/1500m Anna Laman is ranked No.1 in Australia in the under-18 and under-20 1500m, 800m and fourth in the open 1500m.  However, more notable was her performance in the 1500m in February at the Sydney Track Classic, stopping the clock at 4.13.62.  She yet again secured a time well inside the 4.25 qualifying mark and proved that she deserved her place in the Australian team for the 7th World Youth Championship in Lille, France this coming July.  At present, going into the championships Anna is ranked No.1 over the 1500m in the world for youth this year.

We catch up with the 15 year old up and comer to get the low down on her immediate and future aspirations and what she believes it takes to make the next step from running fast at a national junior level to a world level.

Name:  Anna Laman

Coach: Phil Moore

Running club: Parramatta City

Age: 15, turning 16 on the 25th of May

Future goals: 

A short-term goal would be to do well at the World Youth Championships in Lille, France in July. A long-term future goal would definitely be to go to the Olympics, but I guess that's every athlete’s dream, so it will definitely be a hard goal to fulfill.

 

How long have you been running?

 

I started running in the U6’s, as a 5 year old at Little Athletics, representing Campbelltown Collegines. So that's 11 years!


Personal Bests:

 

My personal best for 1500m is 4:13.62 (The Sydney Track Classic 2011), for the 800m it is 2:06.49 (Australian Youth Championships, 2011)

I’m not sure of my 3000m and 400m, as I haven’t raced them since 2009.

What else do you do next to running?

 

I enjoy taking part in Duke of Edinburgh, playing the saxophone, hockey and touch football at school and swimming

 

At Sydney Track Classic you ran a 4.13.62 in the 1500m. This time placed you no. 6 on the Australian all time junior ranking list moving you past the likes of Australian representatives Benita Willis and Eloise Wellings.

 

Can you put in words that experience? Did you expect to perform so well?

 

The Sydney Track Classic was an amazing event. I enjoyed every single moment of the race before and after. Lining up on the start line next to some of the best women in Australia and the world was amazing enough, and running a pb of 4:13.62 was just a bonus. I didn't think I was going to perform so well, and it just capped the Athletics season off so well. To know I was then placed 6th on the Australian all time junior ranking list blew me away. The race gave me so much self-determination and got me looking forward to racing at the World Youth Championships in Lille, France.

 

 

 

You have managed to claim U18 national titles in the 800m, 1500m on track and also over 4km at last years National Cross Country Championships.

 

 What event would you consider being your favourite and what event do you see yourself focusing on in the future?

 

I would have to say, the 1500m is my favourite event at the moment. It’s not too long or too short. I love the 1500m, as it's a fast race, over with pretty quick and can be tactical. I do see myself focusing on it in the future but who knows what the future may bring as a year ago my favourite race was the 800m, and 2 years ago it was 3km.

 

In July you will make your Australian team debut in Lille France at the World Youth Championships. 

 

Last year before the Australian track season started, was the times you have been able to achieve over the season and making the Australian youth team a goal of yours you had set?

 

Before the Australian track season started I saw the World Youth Championship qualifying times but didn't really believe I’d be able to achieve them, it was a distant goal. But as I gradually began to improve, I realised it was achievable and trained hard to finally reach that goal.

 

Having a time like 4.13 coming into the World Youth Championships in Lillie (FRA) in July must be a big confidence booster?

 

Yes, running 4.13 at The Sydney Track Classic is a confidence booster to run well at the World Youth Championships in Lille in July. It was an enormous personal best, and I know I just need to keep going with consistent training and hopefully the World Youth Championships will go well, but primarily I want to embrace the whole experience and enjoy it. I’m definitely looking forward to racing to the best of my ability.

 

What will you be aiming for at these championships?

 

My aim is to do as best as I can in France in July. A personal best time would be fabulous! But just being able to run next to the best in the world at such a massive event will be such an eye-opening experience. I’m going to make the most of the opportunity and enjoy every bit.

 

 

Will you be making the double with the 800m and 1500m in Lille?

 

It would be fun to be able to do both the 800m and 1500m at Lille, but Athletics Australia only allows an athlete to race one middle distance event for the World Youth Champs. I understand their decision, as it’s extremely hard to back up for two middle-distance races. So I’m racing the 1500m.

 

What do you put down as contributing to your huge leap in performance times over the last year?

 

My coach has been a great contribution to my gradual improvement in performance in the last year. He’s always had emphasise on long-term goals, with emphasise on consistency of training. The hard work that I’ve been doing for the past year is certainly paying off.

 

Is there a sports person who you look up to or inspires you?

 

Georgie Clarke and Kaila McKnight are definitely athletes who I look up to. Georgie Clark in particular has had many ups and downs in her career but has achieved so much. She also did amazingly well as a junior. An experience with Georgie Clarke I will always remember was when I paced the 3000m at The Hunter Track Classic early this year, it was the first time I had ever paced a race and I enjoyed it so much. Georgie Clarke placed 2nd in the race and talked to me afterwards. I was amazed at how much she could talk after such a fast race firstly and amazed that she was talking to ME! I certainly took in every word she said.

 

Past junior stars at your age such as Georgie Clarke who ran 4.12.51 and Stephanine Twell        (ENG but from Scotland) 4.26. 7 have gone on to represent their countries at Olympics and World championships. Both runners also have medaled at World Juniors and World Youth level.

 

Do you believe this is a possible goal for yourself in the next coming months at World Youth and following year at World Juniors?

 

It would be amazing if I could follow in the footsteps of these amazing runners! It would also be fantastic to race at World Juniors next year and with a little bit of experience after running at World Youth Champs in France it would be another fantastic opportunity and goal.

 

What do you believe it takes to make that next step from running fast at a national junior level to a world level?

 

I think it takes a lot of determination and self-belief to get from a national junior level to a world level in Athletics. I think it’s so important to truly believe you can achieve your goals; otherwise you have already failed before you have even started.

 

 

Visit runnerstribe.com for more Videos

In the coming months Runnerstribe.com will be following closely Anna’s progress as she prepares and looks towards making her first Australian debut at World Youth Championships in July. 

By Lara Nicod

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