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Continental Cup Australian Previews

posted by rtsam on September 1, 2010, 9:52pm

Rudisha a good big man: A Column By Len Johnson

posted by rtross on August 27, 2010, 7:27pm


“Let the debates begin”, writes Bryan Green, an invitation most of us can’t resist.

So I might kick things along by saying I have no idea who would win a fantasy 800 between the past three world record holders – Sebastian Coe, Wilson Kipketer and David Rudisha.

That said, I have a strong view on who would not win, and that’s Sebastian Coe. I’d back him against pretty well anyone in history at 1500 but the case against Coe at 800 can be summarised _ a little unfairly, I’ll admit _ in three words: Hans-Peter Ferner.

Hans-Peter Ferner was the largely undistinguished German middle-distance runner who upset Coe in the 800 at the 1982 European championships in Athens. The comparison is not entirely fair to Coe, as he had missed a lot of the 1982 season ill.

“I’ve taken a lot out of a shallow well,” he said in attempting to explain the inexplicable.

The loss to Ferner, however, did serve to underline the fact that for all his greatness at 800, Coe struggled to win a major title at the event. In the 1978 European championships, he was third, passed by Steve Ovett in the final metres before both were swamped by East Germany’s Olaf Beyer. At the Moscow Olympic Games, the two great British rivals famously ‘swapped’ specialties, Ovett winning the 800, Coe redeeming his career with his win in the 1500.

After two years of illness and injury, Coe was again at peak strength for the 1984 Olympics. He successfully defended his 1500 crown, but only after finishing second in the 800 to Brazil’s Joaquim Cruz.

Indeed, not until the 1986 Europeans _ by which time he had been the world record holder for seven years _ did Coe finally land an 800 gold medal. He beat Tom McKean and Steve Cram in a British clean-sweep. Then, in an outcome eerily reminiscent of Moscow 1980, he lost the 1500 to Cram.

Cram had earlier won the Commonwealth 800-1500 double, taking the 800 in 1:43.22 from McKean. Coe, who was ill, did not take his place in the final.

So, over eight years from 1978 to 1986, Coe lost two fast championship 800s (1978, when he went out in 49.3, and 1984, when Cruz won in 1:43.00), two tactical races (1980 and 1982) and didn’t get to the line for a race Cram won in 1:43.22.

Coe was obviously a great 800 runner, but the evidence suggests he was vulnerable in head-to-head races against the very few men who could be regarded as his peers.

Kipketer won four world championships but likewise failed to win an Olympic gold medal. He missed his best chance in 1996 when he was ineligible, a few months short of becoming a naturalised citizen for his adopted Denmark. It’s hard to see how Kipketer would not have won then.

Rudisha, of course, has no medal at all at senior global championship level, his one attempt ending in the semi-finals in Berlin last year. That bitter experience sparked the sequence of fast times which included the world record 1:41.09 in the same Berlin stadium a week ago.

Rudisha’s current status raises another point of debate in 800 running: all things being equal, will a good big man always beat a good little man?

Peter Fortune, Cathy Freeman’s coach, observed of Rudisha that “he’s not only big; he runs magnificently and he’s quick.” Of course, as well as one of Rudisha’s  1:43 performances in Melbourne, Australians also saw evidence of his speed when he ran a 45.50 400 in Sydney earlier this year.

On whether good big men always beat good little men, Fortune was not so sure, but he says: “When they’re tired, big men remain strong.”

Most 800-metre races are run slowing down. I saw some ‘stats’ this week that indicated 18 of the 21 improvements of the world record/world best (a couple were not ratified) featured a slower second lap. Most of this slowdown comes in the last 200. In both Kipketer’s previous record of 1:41.11 and Rudisha’s 1:41.09, the slowest 200 was the last 200.

Intuitively, physical strength must play a role here. Intuitively again, big men are stronger than smaller men and stocky men stronger than lean rivals.

This issue got a really good working over back in the days when Alberto Juantorena ruled the roost. Juantorena (nick-name El Caballo, the horse) won the 400/800 double at the 1976 Montreal Olympics and remains the only man to do so. He set world records both in winning at the Games (1:43.50) and the following year (1:43.44).

In Montreal, Juantorena destroyed his smaller US opponent Rick Wohlhuter, who had set two world records in the run-up to the Games, in the final straight.

Mike Boit of Kenya missed that race as the African nations boycotted Montreal in protest at New Zealand’s rugby ties with South Africa. Tall, but lean, Boit took Juantorena on in a classic race at the World Cup in Dusseldorf in 1977. The pair engaged in a side-by-side battle up the last straight before Boit fell into his opponent’s giant stride pattern and lost narrowly, 1:44.04 to 1:44.14.

Coe’s championship losses to Beyer-Ovett and Cruz also fall into the big man/small man category.

Anyway if you want to make your own judgement, you can see the 1976 Olympic final here (http://www.youtube.com/watch?v=rBTG-QwbNsE&feature=related) and the 1977 World Cup race here (http://www.youtube.com/watch?v=_9C2CDZvOOY).

Finally, as Rudisha contemplates his championships aims for the next two years, it’s sobering to think that the last man to win an Olympic gold while also holding the world record was Dave Wottle back in 1972 in Munich.

Let the debates continue!

Let the Debates Begin: By Bryan Green

posted by rtbryan on August 23, 2010, 2:11am
By Bryan Green

We've seen a lot of records fall this season, and a number of other fast times.  David Rudisha just took down Wilson Kipketer's 800m world record, Ryan Gregson surpassed Simon Doyle's old 1500m Australian record, and Chris Solinsky and Bernard Lagat set new American Records in the 10000m and 5000m, respectively.  And we've seen Wheating and Manzano put up surprising personal bests in the 1500m and 800m, respectively.



Where records fall, debates rise up to take their place.  Is Rudisha's 2010 season better than Kipketer's 1997 campaign?  How does Gregson compare to Doyle?  Who had the better season, Solinsky or Lagat?  Who is the best middle distance runner in the US, Wheating or Manzano?  The great thing about all of these questions is that there's no easy answer.  Depending on the athlete, some arguments are stronger and others weaker.  And some are just plain dumb.

By my count, there are 12 arguments people make when debating runners' seasons and/or careers.  A good message board thread will usually have all of these come up at some point:

The Hardware Argument:  How many championships did they win?  The basis of this argument is that there is only one thing that matters, and that's winning.  In track, this argument is usually diluted to include the top three, but only when it can't be settled by gold medals.  


In perhaps the greatest debate settling race I can remember, Hicham El Guerrouj outkicks Kenenisa Bekele for gold medal #2 in Athens, earning major Hardware and Scoreboard points in the debate for "greatest distance runner of their era".
 
The Record Books Argument:  Where do they rank all-time?  This argument assumes the best put up the best marks.  Faster, farther and higher = superior.  For young runners, this argument is often modified to be relative to age.  This is the one argument that tends to hold some weight against the Hardware Argument.  Especially when somebody is still the reigning record holder.

The Scoreboard Argument:  How did they fare head-to-head with other athletes?  It don't mean a thing unless it came at the other guy's expense.  This is similar to the Hardware Argument, except that it pertains to all races, not just championships.  Unfortunately, this argument can only be used between two athletes in the same era.

The Dominance Argument:  How much better were they than their competition?  This is related to the Scoreboard Argument, only it measures the quality of the victories.  Winning big is superior to just winning.  The scale ranges from Haile G outkicking Tergat "barely dominant" to Usain Bolt celebrating his 100m victory and winning by two strides "completely dominant".  And yes, this argument can be applied to careers by looking at winning streaks.

The "You had to be there" Argument:  How can you appreciate something that can't be captured in statistics?  You see this more in other sports than in running, but it often comes up when you debate with old people about "who would have won head-to-head" between athletes from two different eras.  If your family was anything like mine, your dad probably used this to end the discussion when you tried to tell him how great your favorite player is.

The Historian Argument:  How good was the person given the historical context of the period in which he ran?  This argument can be spun in many ways.  It can be used to include Paavo Nurmi and Emil Zatopek in the same discussion with Haile G and Kenenisa Bekele.  It's also used to argue that champions from "fast" eras were better than those from "slow" eras.  Some people even extrapolate this to argue that if runners from previous eras were given our present-day knowledge and training methods they would (or would not) be just as fast.  The Historian Argument can get quite creative.

The Socio-economic Argument:  How many advantages or disadvantages did the person face?  This is an argument that gets abused way too much.  Many people want to give bonus points to athletes who ran themselves out of poverty or deduct credit for those who had "excessive" resources at their disposal (i.e. Alter-G treadmills).  Maybe...maybe...it can be used as a tie-breaker when two athletes seem relatively equal, but it's usually just someone confusing the issue in an effort to be PC.  


Even at 35, Lagat is still the best in the world when he's on.
The Longevity Argument:
 How long was the person good?  There is something to be said for success over a long period of time.  It's amazing when someone can retain their abilities despite advancing in age.  With that said, this argument never usually comes out until a younger runner achieves something the older runner never did.

The Consistency Argument:  How predictable was the athlete's performance?  Some athletes range from very bad to brilliant, whereas others seem to always be very good.  People making this argument often approach the debate from a "who would I pick on my team if I were the team captain?" approach.  There's value to knowing what you're going to get.

The Peak Argument:  How good were they when they were at their best?  This is the obvious counter-argument to the Longevity Argument.  Who cares how long someone kept competing, tell me how good they were for their best 3 or 5 years.  This argument assumes that motivation to keep going isn't relevant to a discussion of greatness.

The "If Only..." Argument (aka The Prefontaine Argument):  What would have happened if only {whatever happened} hadn't actually happened?  This argument always gets used when discussing careers cut short due to death, illness, injury, or even early retirement, as in the case of Herb Elliott (surely he would have kept winning had he kept running, no?).  A lot of people like to give athletes bonus points for what they wanted them to achieve.

The Trendsetter Argument (aka The Fosbury Argument):  How much did the person do for their sport/event?  This argument gives a high amount of credit to anyone who changed the way the sport/event was played.  It could be explicit, like being the first to flop a certain way or implicit, like racing with a certain style or approach.  This argument is particularly common when debating coaches.

And a couple you see way too much from anonymous trolls on message boards:

Troll #1: The "What have you done for me lately?" Argument:  How fast did the person run their last race?  You hear this occasionally when a person gets injured or runs a bad race and some hoser declares that they suck.  I've honestly never heard this argument made in a real life conversation before, but it's the first weapon in a message board troll's arsenal.

Troll #2: The "Must Be Drugs" Argument:  How likely is it that the person's marks are the result of PEDs or other extenuating circumstances?  This is the cynic's anti-argument.  It allows the debator to avoid acknowledging the arguments of the other side, by casting suspicion on them entirely.  BALCO made this argument much more common (and more plausible, sadly), but it's been around for ages (Lasse Viren comes to mind).

Let the Debates Begin

It's possible I missed a few, and if so I hope you'll tell me in the comments.  And since I'm talking about debates, I thought I'd make some observations about some of the accomplishments I noted at the top.  Note: I don't feel qualified to debate Gregson vs Doyle, however, so I'm going to leave that for someone with a little more expertise on the subject, perhaps you, in the comments.

Rudisha vs Kipketer:  Two years ago, Kaki looked poised to dominate the 800m for the foreseeable future.  Today, he's the clear #2 behind David Rudisha.  That debate seems settled.  It also seems premature to compare Rudisha's career with Kipketer's, as the latter competed for many years and Rudisha is just getting started.  Will he match Kipketer's three World Championship golds or win the elusive Olympic gold that neither Coe nor Kipketer could attain?

What we can debate, however, is whether Rudisha's 2010 is superior to Kipketer's 1997. In 1997, Kipketer tied Seb Coe's world record in July, and then broke it twice in August.  All three times continue to rank 2nd, 3rd, and T-5th all-time.  Oh yeah, he also won both the Indoor and Outdoor World Championship titles.  That's some major Hardware.

Rudisha has had an amazing year, and it's not necessarily over.  Even if he doesn't compete again, though, he's broken the world record and run the 1st, 4th, and 10th fastest times ever.  Even if we take away Kipketer's Hardware on the basis that Rudisha didn't compete in any WC meets, the nod to "greatest 800m season ever" still has to go to Kipketer, albeit barely.  It's too bad Rudisha didn't run World Indoors this year...


Lagat is 6-0 lifetime against Solinsky, and 1-0 this year.  But Solinsky is getting closer and closer.
Solinsky vs Lagat:
 These two athletes rewrote the US record books this season by breaking the 10k and 5k records, respectively.  But who had the better season?  

Let's start with Solinsky.  First he blew everyone away by smashing Meb's 10k AR.  He then proceeded to run three of the top five times ever by an American at 5k.  His worst race, a 13:08 at Pre, would have ranked him 6th all-time on the US list.  And yet.

And yet Bernard Lagat has had another Lagatian season.  He won the World Indoors 3000m and the USA 5000m title (a meet Solinsky skipped).  He then set the AR for 5000m both indoor (13:11.50) and outdoor (12:54.12) and ran 3:32 and 7:32 in various European races.  In their one head-to-head race, Lagat beat Solinsky (his AR 5000m performance).

Given the advantage in Hardware, Record Books and Scoreboard arguments, Lagat has had the better season.  But it isn't over, and I believe Solinsky has a chance to make up some ground.  That's because he's been as consistent as any athlete in the world up to this point.  His three European 5000m races have all been between 12:55.5 and 12:56.6.

To me, that's a clear sign that there's more left in the tank.  Someone can run a perfect race once, and maybe even twice.  But there's no way he's run three perfect races this season.  What this means is that 12:56 is more in the range of "very good" for Solinsky, and if he can pop a great race, that time could come down quite a bit.  

Would it be enough to tip the scales in his season's favor?  That's hard to say.  It probably depends on whether Bernard Lagat is still crossing the line while Solinsky is celebrating.

Wheating vs Manzano:  If you had told me earlier this summer that Wheating's 1500m time would be faster than Manzano's, but Manzano would equal Wheating's 800m time, I would have scoffed at you.  Yet that's where we find ourselves now.  Both Manzano and Wheating have run 1:44.56 for 800m, and Wheating's smokin' 3:30.90 is much faster than Manzano's 3:33.51 1500m or 3:50.64 mile.

Wheating is leading the head-to-head matchup 2-1, having run his two best races (Pre and Monaco) when Manzano ran his two biggest stinkers (and they were indeed stinkers).  But Manzano beat Wheating at his own event at the Stockholm 800m. 

And there's still time for Lopez Lomong to reinsert himself in the discussion.  He was the USA Outdoor champ over Manzano--in a race Wheating skipped--and ran 3:32.20 earlier in the season.  He was behind Wheating in both of his best races, however, and hasn't shown much range outside the mile.  I never would have thought it going into the spring but based on his Consistency, his Scoreboard, and his amazing times, Andrew Wheating is now the best middle distance runner in the US.

Matt Beckenham: Interview Part II

posted by rtchris on August 17, 2010, 5:15am
by Chris Wainwright

Matt Beckenham - Making His Mark on the International Coaching Scene (Part 2)

**Editor: Please note the following interview was conducted on the 1st August, and was broken down into two parts due to the length of the interview**.


RT
You’ve set up your own website and continuously promote your athletes through media releases etc. Do you find it hard to promote your own athletes in a sport that is up against the other sports in Australia such as AFL and Rugby League? How do you keep your athletes on the path to Olympic glory in such a difficult sport? 

Matt Beckenham
Promotion of athletics in Australia is extremely tough but every little bit helps. My website www.mattybdept.com is designed to promote athletes, give an insight into our squad and recognize and thank our sponsors.

Reality is you need to produce consistently high class results to deserve recognition, promotion and subsequent sponsorship. I do believe that we have a niche that has some real marketing potential though and I am determined to try and assist the athletes to try and maximize their worth when the opportunity arises.

The squad is lucky to receive local support from Affinity Constructions and Point Project management. Oakley also provides some of the MattyB DEPT. ambassadors with some product and ClubLime is our squad venue for gym, yoga and pool sessions.
Within the squad some athletes receive some fantastic support from product sponsors including:
  • Mizuno – Lauren Boden and Tom Burbidge
  • Asics – Melissa Breen and Brendan Cole
  • 2XU – Brendan Cole
Thanks also goes to Tudor Bidder (AIS track and Field), Athletics Australia and ACTAS for the support provided to Brendan, Melissa and Lauren through their ACTAS scholarships and the recently developed “Canberra agreement” that is now recognizing that there are quite a few non AIS athletes in Canberra that are deserving of some support through access to services like sports science/ medicine etc. Whilst it is not as good as an AIS scholarship it is a nice recognition and support service for their performance.

I would also like to mention that Melissa Breen has set up a great facebook fan page which keeps fans up to date with her journey. She has over 450 fans at present and I think when she appears in the October edition of Alpha magazine these numbers may increase even further.
 
RT
In the world of coaching many would see a 34 year-old coach as being extremely young. Who has guided you over the last 7 years in the coaching hot seat? Do you have a specific mentor that you bounce ideas off?

MB
Happy to still be called young thank you but in reality I have been involved in the sport for over 25 years already as an athlete and now coach so I guess I have developed some experience in that time.
I have worked hard to learn as much as I can from people which I feel is a vital element of ongoing coach development. I also wanted to become one of the most qualified coaches in the country from an education perspective and I am happy to have completed my Level 5 IAAF Coaching Diploma in Sprints and Hurdles (Distinction) to compliment for Bachelor Applied Science (Sports Administration), Masters Applied Science (Sports Coaching), Certificate 3 Personal Fitness, Level 1 Strength and Conditioning and Level 4 Coaching Young Athlete qualification. I have also lectured at sprints, hurdles coaching courses for the IAAF and believe this is a wonderful method of ongoing development as a coach and have made wonderful contacts through this work.

Despite having completed my university studies I don’t believe I am much of a reader. I have justified this with the following theory
“If I spend the time thinking about my programs and design them from scratch based on ideas that I make up this is better than just using someone else’s ideas and trying to apply them to my athletes and environment.”

I much prefer to spend 3 hours out at the track experimenting with drills, activities and trying to feel how they may impart a positive change to a certain skill aspect of one of my athletes.

I love coaching, much more than being an athlete, and the challenge and responsibility of crafting a coaching plan that has elements of short term and long term focus. You are constantly mixing up the environment to allow the athlete to develop and grow. I welcome the increased feedback and response from my athletes to be about to make subtle adjustments to specific sessions or blocks to ensure we are always maximizing each moment.


Sometimes I may be perceived as too relaxed or not technical enough but there is a time and a place for everything. You need to crack the whip at times and be thorough with technical instruction but you still need to allow the “person” to develop and I believe it is absolutely critical for them to progressively take more and more ownership of their training. They need to understand, feel and think for the best results.

I have had quite a few mentors in various roles in my coaching and I am very thankful to all of them. Paul Hallam, Scott Goodman, Craig Hilliard, Brian Roe, Adam Larcom, David Tarbotton and Eric Hollingsworth have been there for me during my first 7 years and I love being able to pick up the phone and talk about sessions and gather ideas from Paul in particular.

I do believe it is important to try and use every situation and relationship as a positive one even if it may actually be non supportive in nature. Just like an athlete it is sometimes in the tough moments that we really discover from within what is important and find new mechanisms or sources of motivation that lead to even better performance.
 
RT
With so many athletes within your squad how do you ensure that all of your squad members receive the best 1-on-1 coaching? Do you have a squad of coaches that assist in everyday training? Do you tend to spend the majority of your time with your elite athletes such as Melissa, Lauren and Brendan?

MB
This is a very difficult issue for me having a large squad. I could simply write that I give everyone the same support but this would be a lie. The reality is I am attracted to commitment, professionalism and determination traits in athletes. If an athlete is not fully committed then my attitude or performance to them will reflect that. If another athlete is doing everything to be their best (no matter what performance level they may be at) then I will do everything I can to try and help them reach their potential.
With a squad I don’t think I can use my time any other way. So if you think you have the right tools and like my coaching philosophy then feel free to contact me.

RT
What keeps you passionate about the sport of track and field? Is it the excitement of knowing that one day you could unearth a World or Olympic champion? Is that the ultimate dream of coaches of track and field around the world?

MB
Passion comes from within. New ideas or seeing athletes make technical improvements also gives me a real buzz but my greatest passion comes from the honour of working with talented, motivated and passionate athletes. You may be having a bad day but when you rock up to the track it is all about giving yourself completely to the athlete and I wouldn’t have it any other way.

Reality is most athletes you work with will not be a world champion so whilst it may be a dream of many coaches it is not my main passion for coaching. My philosophy for coaching is “To help develop people by fostering life skills, providing guidance and technical expertise that will self empower and lead to individual goal based excellence in attitude and performance”


Behind the science of coaching and having the knowledge and ability to apply principles and training models is the critical element of people management which I believe is vital to the success of the coach athlete relationship. Without understanding, support, trust and loyalty with anything in life you are going to struggle to get the best out of a situation and that is why I believe the art of coaching which involves building the person and allowing them to craft their own goals and inspiration is so critical to the success of a coach.

If you can finish your career knowing you have made better people and had a positive impact on their life then it doesn’t matter if they are world champion.

The day I start looking for things to keep me passionate about the sport is probably the day I should think about giving up the coaching game.

RT
Do you believe that you’re in for the long haul as a top line coach in the world of track and field? You have already had a fantastic start to your coaching career, what would be the perfect finish to your career? How would feel seeing one of your athletes with a gold medal hanging around their neck from an Olympic Games?

MB
I hope I am in for the long haul because I really feel I am doing something I love which is important. I can’t think of doing anything else but heading to the track or gym 6 days a week.

Reality is though I don’t have great security as a private coach and could lose athletes on any day and if I was to lose 5 or so in a short period then I would be in real financial trouble. Whilst I am comfortable now and have a great squad I am conscious that I need to stay ahead of the game and try and have some contingencies in place.

As for seeing one of my athletes with a gold medal around my neck I simply can’t imagine how that would feel but I know it will just be the icing on the top of what must have been an amazing journey that I will be so proud to have shared and impacted in some small way for that athlete and hopefully it will be with multiple athletes.

{end of interview}

We wish Matt and all of his athletes the very best success at the upcoming Continental Cup in Croatia and the Commonwealth Games in New Delhi in October.

“Matt wishes to thank both the AIS and Athletics Australia for their improved levels of support over the past year which has been in line with the improved results of athletes In his current squad – including Melissa Breen and Lauren Boden”.

CLICK TO SEE PART 1 OF THE INTERVIEW

Pirrenee Steinert - Final Stages of Preparation

posted by rtsam on August 16, 2010, 2:52am

Hey Runners Tribe,

Not long now until I take off for Germany. We are in the final stages of preparation and things are going well. However, unfortunately things have not run as smoothly as I would have liked them to. I had a bit of an interruption with a niggle I was carrying and I then came down with a virus. Unfortunately, this interrupted my plans a little bit, but I am now back into things now, and feeling very optimistic.
There is still much to do before I take off, so I am just taking one week at a time to ensure I am at my best come Commonwealth Games.
I have also been quite busy with a fundraiser that I decided to organize for myself to put towards my sport. Genesis Fitness club has been very supportive and allowed me to base my fundraiser at the gym. I managed to gather some great prizes for my raffle including $1,000 worth of vouchers for New Balance footwear. So a massive thanks to New Balance for their generous donation. Thanks also to Genesis Fitness club for their support and also their generous donation for a 12 month gym membership. Also a big thanks to ‘Top Nutrition’ for all their support throughout the year and their generous donation of $750 worth of nutritional supplements. So far it has been received really well and most people have been very supportive.



Something exciting that happened recently was the launch of the advertisements for the new ‘New Balance’ compression range which appeared in the ‘Women’s and Men’s Health’ magazine. I did the modeling for the women’s range which was a lot of fun. It was very exciting to finally see their advertisements. The New Balance compression range should be available in shops this month, so make sure you check them out - they fit and wear fantastically.
Well, it has certainly been a very busy last few months but I am definitely the strongest I have ever been. I have been able to do a lot of strength work on my legs that I had previously not been able to do due to my back. This new strength is showing on the track, so I am certainly looking forward to running some fast times soon.
Bye for now.
Pirrenee







new balance compression+
 
 

The warm glow of 80,000 like-minded souls: By Len Johnson

posted by rtross on August 13, 2010, 6:05am

By Len Johnson

It was hard not to feel the warmth at Bondi Beach last Sunday.

It was a warm day for the 40th running of the City2Surf. The sort of day they say is regularly turned on for the world’s biggest road race, and on the rare occasions when it is not, the sort of day they say is usually turned on for it.

It was the sort of atmosphere in which Julia Gillard or Tony Abbott would love to have basked. Even Mark Latham may have mellowed out a little had he been there.

Mostly, it was the weather _ clear, sunny, almost no wind. But there was also the warm glow generated by being among 80,000 like-minded souls.

Pretty well every person at Bondi Beach on Sunday, 8 August was there for the City2Surf. Eighty thousand had run, jogged or walked from the start at Hyde Park, others had come there to meet loved ones or friends. At noon, when I finally left Bondi, there was almost as big a crowd walking up the hill to Bondi Junction and the trains as there had been running up the Rose Bay to Vaucluse Hill in the race a few hours earlier.

As a sports journalist for over 20 years, I was often caught up in crowds gathered for a single purpose. I experience it at AFL grand finals, at the opening day of Olympic and Commonwealth Games, or at world championships. The atmosphere was tweaked a little higher still on day one of Brisbane 1982, Sydney 2000 and Melbourne 2006.

There is one difference between such occasions and the City2Surf _ and it is a significant one. At major sporting events, the crowd has come to watch others perform, the event itself is a celebration of the highest performance level of a sport _ Olympics, AFL, NRL, whatever.

At the City2Surf, however, the celebration is of everyman and everywoman. The 80,000 participants range from the fleetest of foot _ who negotiate the 14 kilometres from city to beach before many of the back-of-the-pack folk have even set foot on the road _ to the slowest of the slow.

It is not 80,000 gathered to watch a handful of elites perform, but to share roughly the same experience. It’s as if the entire crowd at the AFL grand final were on the field having a communal kick-to-kick.

Apart from breaking the course records, this year’s race had pretty much everything you could ask for. On paper, there seemed little between defending champion Michael Shelley, 2008 winner Martin Dent, Commonwealth Games marathon selection Jeff Hunt and Delhi 5000 representative Ben St Lawrence.

This expectation was borne out on the roads. The four race through the early part of the course together. Shelley was the aggressor up the big hill, but it was still all together at the top and well around the corner through Dover Heights. Only then did Dent start to drop back a little; only in the last few hundred metres did Hunt drop a few seconds behind.

And only in the last 100 metres was the issue settled between Shelley and St Lawrence. Even then, it swung first St Lawrence’s way and then Shelley’s, before St Lawrence edged decisively ahead to win by a second in 41:05.

Hunt was third in 41:17 and Dent fourth in 41:31. It was one of the closest finishes in City2Surf history, and equal closest for winning margin with Brad Camp’s narrow win over Mark Curp of the USA in 1987.

Lara Tamsett had a bit more to spare in winning the women’s race. Her 46:54 was the 10th-fastest women’s performance in race history. St Lawrence’s was a victory and Tamsett’s a performance to burnish the warm glow surrounding the morning. 

Matt Beckenham: Making His Mark on the International Coaching Scene

posted by rtchris on August 9, 2010, 4:44am
by Chris Wainwright

In 2000 Matt Beckenham was representing Australia at the Sydney Olympics in the 400m hurdles. A decade on he will be playing an important role as coach to the likes of Melissa Breen, Lauren Boden and Brendan Cole as they step out onto the track at the New Delhi Commonwealth Games.

We caught up the 34 year-old Beckenham just prior to his trip over to Singapore for the Youth Olympics, where he will be leading some of Australia's top youth track athletes.

RT
Thanks Matt for taking this opportunity to speak with RunnersTribe.
I have been looking back through the results that your squad members have achieved over the past 12 months and at the end of the day you would have to be excited at what you’ve achieved. Firstly, take us through why you set up MattyB's FIT4FUN (in November, 2002)? Secondly, did you always know that coaching was for you after retiring as a successful 400m hurdler (49.47sec PB and 2000 Olympian)?

Matt Beckenham
…..RT thank you for taking the time and showing the interest to interview me. It has been a sensational year for the squad and one I will look back on with very fond memories indeed.

My coaching business now MattyB DEPT. of Athletic Coaching ( www.mattybdept.com) was set up whilst I was still running. A couple of parents showed interest in me working with their kids and before I knew it I had a squad of 5 local athletes in 2 different venues. Amazingly, almost 8 years on, 2 of them are still in the squad including the original member Patrick Elliott and also Lauren Boden.

I actually started a Bachelor Applied Science (Sports Coaching) at University but switched to Sports Administration because I figured if I wanted to be a coach I would just do my coaching qualifications and it would help me more to understand the administration side of sport in the long run.

I finished my serious athletic career due to injury in 2004 and by the end of that year I had a squad of approximately 10 athletes in my senior squad and also about 30 junior athletes attending weekly coaching sessions. Whilst the thought of coaching interested me it wasn’t until I really started doing it that I found out how much I love it.

RT
In May this year you took out your fourth Athletics ACT coach of the year in a row, and had all of your elite athletes take home individual awards (Lauren Boden, Melissa Breen and Brendan Cole). Also, you coached Tom Burbidge to the Stawell Gift and your athletes won over $70,000 in prizemoney on the professional gift running circuit (in NSW and Victoria). Do you take the time to step back and look back at what you’ve achieved over the past 12 months? What’s it like to have three athletes competing at the Commonwealth Games and another competing at the World Juniors (Grant Billingham)?

MB
As previously mentioned 2009/10 season was full of many great moments each extremely special in their own right and I think it is important to take some time to reflect and celebrate when things go to plan. For the past 2 years we have commenced the season as a squad at the NSW relay championships and I take great pride in having 2 men’s and 1 women’s team in the 4 x 100m, 4 x 200m and 4 x 400m relays. I am determined to have a men’s squad team break 40 seconds for the 4 x 100m (40.85 is the current squad record so far) and break 3.10 for the 4 x 400m (3.12.44 is the current squad record)

From there the results just continued to flow. Luke Storta won my local Queanbeyan Gift in December and Chloe Jamieson broke national record after national record in late 2009. There were multiple squad winners in various gifts and then the big bang in April with Tom Burbidge winning the Stawell Gift and Melissa, Brendan and Lauren taking out national titles and gaining automatic selection for the Commonwealth Games.

Then we got the exciting news that Grant Billingham was selected for World Juniors after running a huge personal best at the Junior National Championships which was an outstanding reward for his commitment to me by moving to Canberra from Wagga Wagga in January 2010.

The month of May saw another period of great results for the squad. Lauren made a huge step forward in becoming a potential world top 8 athlete with victory and a huge PB (55.25) at the Osaka Grand Prix. Also at that meet Brendan ran a season best of 49.85 which has secured him a berth in the Continental Cup and Melissa got a wonderful opportunity to race Veronica Campbell Brown in the 100m.

Grant’s selection for World Juniors along with the 3 in the Commonwealth Games team brought the squad tally of selection in a national team to 19 from 5 different athletes and this year the squad racked up their 30th national open or junior title from 7 different athletes since 2005. In the professional running side the squad has won 44 sashes from 18 different athletes since 2006 and well over $100,000 in prize money.

RT
What are your expectations of Melissa, Lauren and Brendan in New Delhi? Is it an important stepping stone to a bigger goal of having all three athletes competing for Australia in London in 2012?

MB
The next 3 months is a critical period for all 3 athletes going to Commonwealth Games. Brendan finished 5th in 2006 and despite a wonderful top 16 result at the World Championships last year it really is time for Brendan to show his true potential. At 29 he has about 3 good years left and despite the fact that his PB was 50.9 when I started with him in February 2005 and he is now ranked number 7 all time at 49.35 I will honestly feel like Brendan has not reached his true potential if he doesn’t break into the 48 second range before hanging up the spikes. It has been a real “awakening” period since nationals in April which included some real soul searching and honest appraisal of what he could improve to give himself the best chance to reach his potential. He is now the most committed and determined ever and I am very proud of the changes he has made and that is why Osaka’s result was so pleasing.

Lauren could medal in Delhi. It is going to be an unknown until we know exactly who is competing but as her coach I will be looking for her to continue this current wave of form and go into the games without any limits on what time she could run. One thing she has is great belief and confidence as a result of recent performances and this is a real weapon for any athlete. It has been a long term approach with Lauren which is now 7 years along the path and 2010, at the age of 21-22, was always the year when we planned to put the name Lauren Boden on the world scale.

Melissa Breen faces the very difficult task of racing some very fast Women. With 6 of the 8 from the World Championship final from Commonwealth countries there is no denying the strength of sprints. Whilst it is possible that Shelly Ann Fraser or Veronica Campbell Brown may not turn up the reality is Jamaica could field their number 3rd, 4th and 5th runners and we would still see a sub 11 result. Throw in the Bahamas, England and several others countries and you are looking at a time of 11.20ish to make the final in Delhi. Having said all that Melissa is an extremely talented athlete with huge future potential and I do believe that she can run under 11.30 in the short term in India.

Based on the experience of last year (not running village entry and being sent home) it is quite obviously a significant event for Melissa this year. She has responded with maturity and applied herself with great professionalism to become a better athlete and her consistency throughout the domestic season and in Japan was a testament to this.
With less than 2 years until London the games in India will be a vital stepping stone and I am determined to ensure they perform well and come away with a positive experience.

RT
Many people don’t understand just how difficult it is to become a successful coach, with limited financial support. How have you found the support network in Australia for track and field coaches and how do you survive financially (I’m sure the Stawell Gift win helped!!)?



MB
I was lucky enough to be very well supported through my development years. I worked as AIS scholarship coach for 2 years which paid me a full time salary and gave me a wonderful opportunity that I tried to maximize as much as I could. During that time I completed my Masters in Applied Science (Sports Coaching) and spent some time with a variety of elite coaches learning all that I could.

Unfortunately since 2006 for many possible reasons there has not been an opportunity for me to work at the AIS as a full time coach. Looking back I think I was spoilt in the beginning and now I have a taste for the support that some of our full time coaches and also the athletes that work with those coaches get and hope that my continued success in my private coaching may lead to employment again in the future. To be honest this issue is one that has given me quite a bit of stress in the past. I struggled to understand why walls were put up to prevent my ongoing development or direct involvement in the system. I started to get very bitter because I thought I could have a positive impact on the national program with new enthusiasm and ideas but I now simply accept that I must just worry about things I can control.

Consequently I believe I have turned this situation into a positive and I am proud of my business and the results I am getting working as a private coach.

I had a 10 hour per week role as program coordinator at ACTAS (ACT Academy of Sport) but despite this program performing way above its weight the track and field program ceased and that meant no further role for MattyB. I also spent 12 months as a post grad scholar in Biomechanics and in the past 6 months I have had a role within the Greater 400m Hurdles centre which shows some promise but the role is still being developed.
I think the perception for some people may be that I am AIS coach but the reality is I am a private coach in Canberra. There is actually a very strong contingent of athletes in Canberra with most athletes, besides the well performed walkers and AWD, NOT being AIS at all.

To answer your question on surviving as a professional coach I charge my athletes between $150-$300 per month in coaching fees plus a percentage of prize money. Do I think it is unfair that my top athletes pay me $3000+ per year compared to other athletes in Canberra on AIS scholarship who receive well over $20000 a year in support? Definitely!

As a former AIS scholarship athlete I know the wonderful support you receive and still think it is something that many athletes outside of Canberra don’t fully understand but this then makes it difficult to swallow when I know that there are athletes I work with who are forced to choose between an AIS scholarship or keeping me as their coach. Thankfully all have stayed in their current successful situation except for one athlete (Brittney McGlone) who took up an AIS scholarship and left the squad after returning with bronze from the 2008 World Junior Championships.

Currently I am also looking at running some junior coaching clinics (MattyB’s FIT4FUN) within the ACT. I presented the concept at a recent ACT Little Athletics AGM and the feedback was quite positive. I have put 7 of my senior athletes through a coaching course so that they can run the sessions and earn some money to help them cover some of their expenses. I will act in a mentor role and try and offer local little athletics clubs with a mechanism for retention of athletes and also provide a coach development and training service.

{part 2 - coming soon to RT}

What Next? - A Column By Len Johnson

posted by rtross on August 8, 2010, 5:43am
I’m one of those who have always preferred the descriptor athletics for my favourite sport to the grander-sounding track and field.

One reason is that the latter term does not even encompass one of two of the more popular forms of competition _ road and cross-country. A more basic one is that athletics is a more holistic sort of word, implying a whole that is more than just the sum of its parts, while, to my taste anyway, track and field suggests two fundamentally different sports under the one umbrella.

It’s all a matter of semantics, but results at the recent continental championships, particularly the African and European championships, indicated that perhaps there is a disturbing element of truth to the two sports/one umbrella concept. Specifically, if you want to see field athletics, go to Europe; if you want to see track, go to Africa, the Caribbean, the US _ but go somewhere else.

In looking at the results from Nairobi (African champs) and Barcelona (European), this distinction virtually leapt off the page. As some have already observed (notably Pat Butcher in his www.globerunner.org blog), the field event results in Spain were right at the top of world-class, but the track results were spotty; in Kenya, the opposite was true.

There was a gender divide _ the women’s track results in Barcelona were generally superior to those in Nairobi _ but there are other social and cultural factors operating here. Women’s middle and long-distance performances were also better at the Europeans, but female African runners have joined their male counterparts in dominating those events at world level.

Pat Butcher also commented on the implications of these outcomes for the sport in Europe. Track events, he argued, are far more marketable than field events, so it cannot be a good thing that Europeans are virtually invisible on the world stage in track events.

Be that as it may, a quick comparison of the men’s events at the African and European championships shows the medal performances _ not only gold, but all medals _ in Nairobi were generally much superior to those at Barcelona.

Amazingly, one event in which they were not was the 3000 metres steeplechase. Good as the French pair who went 1-2 in Barcelona _ Mahiedine Mekhissi and Bob Tahri _ are, fast as they ran (8:07.87 and 8:09.28 and despite the fact that they have both been very competitive in recent global championships, I don’t think anyone would argue they are a threat to the Kenyan hegemony in the event.

Still, one other thing which was apparent in Barcelona was the strong performances by British athletes. No doubt this level of performance is rising as a home Olympic Games draws ever closer. Hopefully, there will be a wash-over effect into other European countries. After all, an Olympics in London in 2012 is also far more a “home” Games for French, German and Scandinavian athletes than was Beijing in 2008.

With the post-championship phase of the Diamond League and European season about to start up as I write, the other major thing to ponder is what the results in Nairobi and Barcelona imply for the remainder of the season. Freed of the mental and physical burden of preparation for the year’s major objective, what performances might some of the champions now produce (not to mention others spurred on by failing to achieve desired results).

In Nairobi, David Rudisha ran 1:42.84, leaving 2007 world champion Alfred Kirwa Yego some two seconds behind (Abubaker Kaki did not run). Now he is free to resume the chase after Wilson Kipketer’s world record.

Silas Kiplagat and Aamine Lalou excited us with the year’s first sub-3:30 1500 metres performance in Monaco recently, but in Nairobi Olympic champion Asbel Kiprop handled them both. What will they produce when the chase for fast times resumes, I wonder.

Sadly, one thing we won’t get to find out is how fast Wilson Kiprop might run at sea level. For the second time he produced an amazing 10,000 metres performance at altitude (Nairobi is around 1700 metres above sea level). In the Kenyan trials it was 27:26.93. In the championships, he was just as impressive, winning in 27:32.91. But there is no Brussels 10k this year, due to the fact that it is the Diamond League final and the distance is 5000.

The women’s distances seemed more affected by the altitude than the men’s, but Olympic champion Nancy Lagat, who has lost just once this year, again defeated Ethiopia’s Gelete Burka in the 1500 and world champion Vivian Cheruiyot produced a 2:46 final kilometre to win the 5000 metres from Meseret Defar in 16:18.72.

From the Europeans, Blanka Vlasic finally got a European title with a 2.03 win in the high jump, Natalya Antyukh ran under 53 seconds to win the 400 metres hurdles, Andreas Thorkildsen continued to rule the men’s javelin, Phillips Idowu showed his best form when it counted to win the triple jump with a personal best 17.81, Christian Reif produced a world-leading and championship record 8.47 to win the long jump and Renaud Lavillenie was untroubled to win the vault at 5.85.

With the big pressure off them, some of these athletes will be out to produce something out-of-the-ordinary in the remainder of the season.

Demi Wood: Keeping Distance Running in the Family

posted by rtchris on August 2, 2010, 5:32am
by Chris Wainwright

On the 17th October, 1982 Grenville Wood ran a personal best of 2:12.50 at the Melbourne Marathon, just behind a course record time run by the legendary Bill Rodgers (2:11.08). Over a quarter of a century later Grenville's daughter Demi has yet to reach the lofty heights set by her father, although is starting to make her own mark in Australian distance running.

Last December Demi ran an impressive time of 9:31.26 in less than ideal conditions to win the junior 3000m title at the Zatopek Classic and followed this with an all the way win at the 2010 World Cross Country trials at Brimbank Park, Melbourne.

With the win at the trials, Demi then went onto debut in the green and gold at the World Junior Cross Country Championships in Poland. Although everything didn't exactly go to plan Demi did manage to place 50th and plans to break into the top-20 at the 2011 version of the Championships when they take place in Punta Umbria, Spain.

We were lucky enough to catch up with Demi as she overcomes an achilles injury, discussing her experience gained from running in Poland and whether she one day expects to follow in her father's footsteps and eventually run a marathon.

We started by asking Demi why she missed running the Australian Junior Championships in April...

Runnerstribe
Firstly, it’s fantastic to catch up with you, just four months after you represented Australia at the World Cross Country Championships in Poland. What have you been up to since competing over in Poland (I did see that you won a 4km cross country event in South Australia in late April (13:53), although you did miss the Australian Junior Track and Field Championships)?

Demi Wood
After competing in the World Cross Country Championships I came back to Australia full of enthusiasm and confidence that I could be competitive with the best runners in the world in future years. I was keen to have a solid winter season and things were going very well until April when I developed a sore Achilles, which has persisted until the beginning of July. I am now slowly rebuilding my fitness and hopefully with no set backs will be running at my best within a few months.

RT
Tim O'Shaughnessy described the course in Poland as rough and went onto say that “I've been coming to these events for years and they just seem to get tougher each year”. How did you rate the course and your own performance (considering that you ran through an asthma attack during the race, which must have been tough!)?

Demi Wood
My dad had always told me that the start of a World Cross Country was like a mad stampede so I was well prepared for what was to happen. The course itself was not too hilly however the logs did worry me because they were up to my knees in height. My biggest worry was not to get boxed in on a tight course and be able to run freely, as well as not slipping on the mud. 800m in to the race I felt great and was one of the first non African runners but soon found that my asthma attack took effect. I still was very pleased with the way I finished the race but would love to come back next year and place in the top 20. One thing I now realize through this experience is the enormous aerobic strength the top runners have and their ability to run strongly over difficult courses which makes me realize I still have a long way to go in my overall development.

RT
Leading into the World Cross Country Championships you produced some quality races on the track, including a victory last December at the U/20 3000m at the Zatopek Classic in a personal best time of 9.31.26. I remember that night, with the rain coming down during the race (typical Melbourne weather!). You had previously run a 9.34.86 in a mixed 3000m in Adelaide (in November), so you must have been quietly confident entering the race? Was it a little frustrating to miss the WJQ time by only 3 seconds?


Demi Wood
My lead up to Zatopek was extremely good with most of my training sessions improving by the week. I certainly knew I could run close to 9.30 because of my Adelaide 9.34 time but was disappointed with my last lap as I should have been able to lift into the 9.20s. I feel that having to run the last 1500m on my own could have cost me my time but many runners in the past have had to run solo so I guess I should learn to lift the last lap on my own. As far as the WJQ because the previous time I had been so slow I wasn’t aware of what the time was until I got so close.

RT
At the 2008 Zatopek Classic you finished a distant last in the U/20 3000m (running 10.30.31, behind Bridey Delaney’s quality winning time of 9.21.43). What’s been the difference that saw you run nearly a minute faster in 2009? Did you gain a lot of confidence from running so well in the City to Bay fun run in Adelaide in September, 2009 (where you produced a 42:44 for the 12km)?

Demi Wood
Zatopek in 2008 was a wakeup call for me. I realized standing on the start line that night I shouldn’t be there and if I wanted to compete with these athletes I would have to improve my training and racing dramatically. The following year in 2009 was a much more consistent year for me and I was able to build up on my training and gain the confidence from my training to back it up in racing. My dad/coach always gave me the lecture on ‘if no one can train like me, no one can race like me’ so I guess that shows when you stand on the start line of a major race you have got to believe in what you have done and have no fear of what might happen. The City to Bay is always a fun race for me as my dad doesn’t want me racing long distances. My results were pleasing but I guess it just reflects the good training that I had leading into it. If you regularly do 12-16km training sessions or long runs, racing 12km isn’t that hard.

RT
You’ve also run a 4.34 for 1500m, but considering that you have already run such quality times over the longer distances – is that we’re your thinking your future athletic career is heading (more 5,000m/10,000m and maybe even the marathon)?

Demi Wood
Developing 1500m speed is certainly going to be something I will work on in the coming season as I realize the 3000m times are very much dependant on my half way split. Unfortunately the 2009-2010 summer season was mainly directed towards the World Cross Country and I feel it limited my potential over 3000m on the track. I certainly will be heading towards 5000m in the next couple of years and would love to be competitive enough to race against the great senior female athletes such as Eloise, Benita, Nikki and Lara.
 
RT
You’re currently trained by your father, Grenville Wood. He’s an international marathon runner, so it must be nice to know that he has experienced what’s it like to reach the top of your chosen sport? Your father has a PB of 2:12.50 (23rd on the Australian all-time list) for the marathon and also won Australian titles over the marathon (1985) and 15km (1985). Does he therefore see your success coming in the longer distances?

Demi Wood
My dad made the mistake of running marathons too early in his career and then went off to Europe and found that he lacked the speed to run top level marathons. He then refocused his training on developing that speed and although was never incredibly fast he still could manage the times you mentioned. For this reason dad wants me to develop my speed at the track races before even thinking about the future and hopefully I never have to run much further than 10,000m. I think I will really love the 5000m.

RT
Over the past 12 months how has your training changed? Do you feel like you’re a lot stronger than you were last year? What’s your normal training week look like?

Demi Wood
My sister and myself both follow a training program that is similar to the top runners of the past such as Ron Clarke and Steve Moneghetti where our basic conditioning builds over our running years. My training has now developed to a point where my easy runs are still at a solid pace however it is easy for me. I often find myself running 4minute k’s on long runs without knowing it. An average week for me looks something like this:
  • Sunday: 1hour 30mins long run
  • Monday: am – easy 6km, pm – 12km as I feel, sometimes I reach 3.40km pace
  • Tuesday: am – easy 6km, pm – long VO2 max reps with long recoveries
  • Wednesday: am – easy 6km, pm – 12-15km easy
  • Thursday: am- easy 6km, pm- 1500m pace running maximum of 3km
  • Friday: am- easy 6km, pm – easy 8km
  • Saturday: tempo run of 8km or 20min fartlek
RT
How have you found growing up in South Australia and racing against such a limited number of quality track athletes? You have the likes of Jessica Trengrove, Tara Palm and the very exciting 16 year-old Tessa Potezny (PB of 9.41.21 over 3,000m), although do you find it difficult running by yourself in many events?


Demi Wood
Its great having Tara and Jess here in Adelaide and I always look forward to a challenge against them as they are both established good runners and consistent performers. Tessa is a fierce competitor and I look forward to racing her when she is at her best as we are good friends. I find racing in Adelaide very low key and often use the boys as motivation to run at my best, however they do tend to start too fast. It is frustrating though that mixed race times are not recognized as I feel you still have to do the work to get the end results.

RT
If you needed to leave Adelaide to follow your dream would be happy to do so? You’re actually studying at the University of SA in 2010, what are you studying?

Demi Wood
My dad talks weekly with the top British coach in the UK,Lindsay Dunn and I look forward tos pending time with him in the future. I would move anywhere in Australia if I thought it would make a difference to my running. I am currently studying a Bachelor of Education (Primary and Middle) which I think will fit in with my athletic career.

RT
There’s always a record that still stands out on the women’s side of distance running in Australia. It was set way back in 1984 by a then 18 year-old Donna Gould. On that day in Eugene, USA, Gould ran an amazing 8.44.10 in a mixed 3000m and went onto run for Australia at the 1984 Olympic Games. She finished with Australian titles over 10,000m (1984 & 1985) and 3,000m (1983) and also placed 6th at the 15km World Championships in 1985. Gould is a fellow South Australian, so is she somebody who you look up to, and maybe one day emulate? Are there other current Australian athletes that you look up to?

Demi Wood
My dad talks about Donna all the time and actually paced her to her 15.24 5000m time in Adelaide. She was an amazing athlete and it would be fantastic to achieve her times. She did train very hard. I email Benita quite often and always listen to her advice as she has done so much in her athletic career especially winning the World Cross Country Championships which I would love to do. I guess there are so many people that I admire for their achievements and I look forward to meeting many more in the future.

RT
What are the next steps in the career of Demi Wood? What are your immediate goals for the upcoming 2010/11 track season? Are your goals set around representing Australia again in the Junior World Cross Country Championships in Spain?

Demi Wood
The very next step is to get back to my previous form then build to a new level. I have a great team of people behind me such as dad, my sister, Lindsay Dunn and Tim O'Shaughnessy and we constantly plan and re-plan my progress. So all going well I will race over 1500m and 3000m up until Christmas probably in Melbourne as we have no track in Adelaide and then refocus on the World Cross in Spain for early 2011.

RT
With such a big breakthrough year in 2009 and your gutsy run at this year’s World Cross Country Championships do you dare to dream about a spot on an Australian team at a World Championships or Olympic Games? Do you think that you could one day line up in an Olympic final over 5000m or 10000m or do you one day see yourself winning a medal at a World Cross Country Championships –what would be the ultimate dream?

Demi Wood
Like all athletes I dream of running in the Olympics. A dream for me would be to be able to make the London Olympics over 5000m just for the experience. Then in future years stepping up to be Australias number one runner and being a real medal chance.

RT
In such a tough sport who do you rely on to keep you on your path to success? Do you have a good support network to ensure that you can get through the tougher times in the life of an athlete? Do you gain inspiration from the likes of Eloise Wellings and Nikki Chapple who have gone through many ups and downs in their respective careers?

Demi Wood
It is very tough going through injuries as I have over the last 3months and even though my dad tells me this is all part of being an elite athlete it is still very tough. I certainly gain motivation when I hear of runners such as Eloise and Nikki who fight their way back to the top again just like I believe I can do.
 
RT
At the end of your career what would you like to be remembered for? Are there little secret goals that you have noted down that you would one day want to reach?

Demi Wood
At the end of my career I will be pleased if I know I have reached my potential as an athlete and could not have gone any faster. If being recognized by Australia is part of that would be great.

RT
Thanks for taking the time to complete this interview. Australia is always ready for another female distance champion, so hopefully we can one day interview you after a medal winning performance at a major World Championships!! Good luck for the future from all of us at Runnerstribe!

City to Surf Turns 40: A Column By Len Johnson

posted by rtross on July 31, 2010, 7:14pm


It’s the 40th running of the City to Surf this year. I guess that means it’s here to stay.

Around 70,000 entries have been received. Reports of the death of the running boom appear to have been exaggerated.

The race from the centre of Sydney to the most famous surf beach in Australia _ Bondi _ was first staged in 1971. Then it started at the Town Hall; now it starts from Hyde Park. Then, and for the first five editions, it wound its way up through Kings Cross; now it goes through the tunnel.

Then it was won by visiting American runner Kenny Moore from Australia’s John Farrington. Beth Stanford was the first woman to finish out of just under 80 female entrants. That figure represented approximately four percent of the 2000-or-so total entries. Now, female participation rates hover around 50 percent, and women constituted a majority in the 2006 race.

Then the race was run on the first Sunday in September; now it is the second Sunday in August, though organisers graciously brought the race forward in 2000 to allow the Sydney Olympics a little clear air for publicity!

Back then, on seeing a runner, some ‘dags’ could not resist winding down the car window and enquiring: “Who do you think you are _ Ron Clarke?” Now, we’d know enough to retort: “No, but I’m channelling him!”

Now, of course, the City to Surf has a City2Surf tag, leading me to wonder whether this column should not be headed: “The City2Surf @ 40”, but in so many ways the race is the same as when it started. For a few, it’s about getting from the city to Bondi as quickly as possible. For a few more, it’s about running from the city to Bondi in the company of thousands of like-minded souls.

For the rest of the participants, and for all the spectators, the City to Surf is a festival of running. For one day each year, the community from the centre of town, through some of Sydney’s most exclusive suburbs and some of its most inclusive, is pretty much united by one event.

Everyone who has run a City to Surf has a favourite moment. Mine still remains the first, the moment I took a quick glance over my shoulder as I headed up William St into the tunnel to see the whole street filled with runners.

My next favourite moment concerns a race I didn’t even run _ the 1985 edition, when I was (kind of) responsible for getting the winner to Australia. I’d done a little bit of work for the City to Surf and other Fairfax running events, and was asked to suss out the possibility of Olympic marathon champ Carlos Lopes coming out.

I headed off to the 1985 world cross-country championships in Lisbon armed with several folders of promotional material and a few t-shirts (runners, even good ones, came relatively cheap then). I never did speak to Carlos, my nerve and my Portuguese both being pretty much non-existent.

But I did invite English marathoner Hugh Jones over for a cup of tea and a chat while we were training on the Algarve, told him about the race, gave him the t-shirt and the organiser contacts. Fivemonths later, Jones became the first overseas winner since Kenny Moore and my career as a race promoter came to an end with a 100 percent strike rate.

I finished my first City to Surf, the 1978 race, still holding an orange t-shirt. Back then, the elite and semi-elite runners used to line up on the traffic-light island across the intersection from the official start. The practice was condoned by race organisers, but they also disqualified any runner detected not starting from the official line.

So you wore an old t-shirt to cover your race number. I intended to discard mine along the way but, in the excitement, I carried it in my hand all the way to the finish.

That was also the year of the ‘false start’, when all the runners were given an arbitrary two-minute penalty. There certainly was a premature start and the official timing no doubt started late, but I reckon we were ‘dudded’. Six years later, I ran my second City to Surf and recorded pretty much the same time despite not being in anything like the same form.


Over the years, the City to Surf has been run, and won, by some of Australia’s best. John Farrington won three in a row after that first race, Angie Cook went from first schoolgirl in the inaugural race to a two-time winner in 1974 and 1975. Robert de Castella, Chris Wardlaw, Bill Scott and Steve Austin _ Olympians all _ were among the early winners.

‘Deek’ set a race record 40 minutes eight seconds in 1981, which Steve Moneghetti chased for four years before beating it by five seconds in 1991. Allison Roe of New Zealand, Lisa Ondieki and, finally, Susie Power, set outstanding female race records. Ondieki ran so fast that her coach, Dick Telford, wearing a light-weight head-cam for television, had to take a short-cut from New South Head to Old South Head Rd to keep up with her.

‘Mona’ did even better as a wired-up runner in 2004, leading pretty well all the way before losing out in a sprint to Tanzania’s three-time winner Patrick Nyangelo and his teammate Dickson Marwa. Apparently he’d just asked them: “Can’t you run any faster?”

Actually, I made that bit up. But there are 70,000 stories in the City to Surf, and that could have been one of them. The 40th running this year, the 40th birthday next year, still going strong.

The City to Surf is Australia’s most famous road race and, often, its best. Long may it run.


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