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Japan - The World's Ultimate Running Destination

posted by rtsam on March 9, 2010, 11:15pm
 


Japan is one of the most well known and best loved travel destinations in the world. People travel here to sample the unique history, culture, food and everything that comes with it. But few of those travelers would think about running in Japan. It’s simply not on most peoples’ radar. Yet Japan has one of the oldest established and vibrant running scenes in the world. It is worth looking into as there is so much happening with regards to distance running and so much to be gained by entering a race here.samurai running

My name is Scott Brown and I’m a 45-year-old Australian expat living in Japan. I’ve lived here for the best part of 20 years. I ran my first marathon in Japan 7 years ago. I’ve since done 13 full marathons, 20 half marathons and about 50 10K races, all in Japan. Let me relate a little about my experience of running/racing here and hopefully give you some reason to consider it also.

If you had to name 5 countries that come to mind when you think about distance running the list would probably include Kenya, USA, Australia, New Zealand, and perhaps some others. For me though, Japan leads the list and not only because it’s where I live and run but because it’s where the elites come to race and because, I believe, running here is more a part of the popular culture than anywhere else in the world.

The elite come to Japan for the big races such as the Fukuoka Marathon, Lake Biwako and Beppu marathons, international ekidens and others. There are dozens of famous and historical races that attract the best runners in Japan and from around the world. Even the not so famous marathons here can be brutally competitive. Brett Larner from Japan Running News noted a half marathon where his 1:13:00 time only netted him 500th place. Fast runners come to Japan for the competition that helps them run faster. Jeff Hunt made his debut in Japan for that reason and reaped the rewards by becoming Australia’s fastest first-time marathoner. Added to this is the general solid structure of races here. The excellent organisation and the enthusiasm from officials and fans combine to make racing in Japan a unique running experience.



Still, why would anyone beside the elite be motivated by those facts? The answer is, Japan's running scene is not solely reliant on its elite runners, it permeates all of society. Its strength is built on a base of large-scale participation. Unlike anywhere else in the World, distance running in Japan is a popular sport.

Running is the second largest spectator sport in Japan, behind baseball and in terms of participation it is by far the biggest. Marathons and ekidens get full (start to finish) television coverage on major stations, and the Hakone college ekiden has one of the largest viewerships in the world.  Running is largely promoted and participated in at the school and university level. People of all walks of life and all ages regularly participate in any number of races. There isn’t a weekend that goes by here where you couldn’t find a race to run in.

People are just into running and it’s apparent at the grassroots level. On my Sunday long runs I’m regularly passing and passed by fathers running with their sons, mothers with their friends, teenage baseball teams doing running training and all sorts of clubs and individuals out for their running fix. Go to any open city space in Japan and you will see this, but for an overdose run around Osaka Castle or the Imperial Place in Tokyo-you will be stunned at the numbers of runners and at how seriously the Japanese take their running. It is this large participation rate, its 
acceptance and the social aspect that make running here special.


Are you keen to have a look but you still have an image of Japan as a “hard” country to travel in, an incomprehensible and expensive travel destination? After all, most people don’t speak English and isn’t this the land of the workaholic salaried employee and the 10 dollar cup of coffee?  Not anymore-things have changed. 20 years of low inflation has made Japan one of the most cost-effective travel destinations, and the Japanese are open to contact as never before.

The Japan I know and the running scene I’m part of is one where you will be welcomed and challenged to do your best in an atmosphere of friendly competition. As Jeff Huntgushed in an interview on his triumphant return from Japan, “The Japanese are very, very friendly people, very hospitable people.” I can tell you from my experience that this is true. What is no longer true is that the running scene here is closed to foreigners that aren’t elite runners. Planning is necessary and there are no same day registrations, in fact, often you have to enter months before race day, but you can and are able to enter most races with a little forethought. Hotels can also be booked online with a minimum of fuss. So give it a go, contact another runner in Japan. There are expat Australians like myself and even expat running clubs like “Namban Rengo” in Tokyo who have members willing to give advice on races to their fellow runners abroad. But for an appetizer you could start with one of the two two big ones.

Two races that can be organized before arriving, without needing Japanese, are the Tokyo and Nagano marathons. Nagano’s race is held in April and usually has perfect weather. It is run along one of the most scenic courses in Japan, with the pink and white of plum and cherry blossoms contrasting against snow capped mountains and the cobalt blue sky. The Tokyo marathon is an amazing race as well. You’ll be running in this modern mega city with thousands of smiling people along routes where the samurai once rode their horses. It is a rush you’ll not soon forget. But while these races come highly recommended I believe for the real experience of running in Japan you should come to one of the hundreds of races in which only the locals participate. 

Most prefectures in Japan hold their own marathons, half marathons or 10K races and each highlight the foods and local culture. Last month I ran the Kishukuchikumano Half Marathon, in the beautiful sea-side town of Shirahama. I was cheered on by the locals as the sole foreigner running. It was a wonderful course. They had us running through tunnels and small villages with the ocean on one side and lush mountains on the other. The locals made all the runners feel welcome and after the race we could soak in hot springs, drink local beer and eat delicious local food.

Why don’t you come to Japan! Pack your running shoes, run in a race. You'll have a ball and in the process gain a greater understanding of this country and its people.

 

Scott Brown

March 10, 2010

Check out Scott's webpage here

Check out Scott's blog here

Check out the Namban Rengo running club here

From 1500m to the Marathon - a look back at Andrew Lloyd

posted by rtsam on March 7, 2010, 12:00pm
andrew lloyd
Andrew Lloyd is perhaps Australia’s most versatile runner of all time. With some seriously fast personal bests for distances stretching from the 1500m to the marathon.  The highlight of this long and fruitful career was without a doubt his miraculous victory in the 1990 Auckland Commonwealth Games 5000m (watch the video below). We caught up with Lloydie to get his opinions on Australia’s current crop of runners, find out what he is up to, and to pick his brain for some training wisdom.
 
List of personal bests and date of performance:
 
1500m:            3:36.6 (July 1990, Barcelona)
Mile:                3:56.52 (May 1990, London)
3000m:            7:45.94 (December 1990, Canberra)
5000m:            13:24.63 (February 1992, Melbourne)
10,000m:          27:57.34 (December 1987, Melbourne)
Half marathon: 62.54 (January 1994, Tokyo)
Marathon:         2:14.36 (June 1984, Sydney)
 
 
 
RT: Andrew, thanks for your time. Your personal bests speak for themselves.  It is quite normal for a runner to get better at the longer distances as they get older and lose their speed a little, but you didn’t seem to do this. For example your 10,000m and marathon PB’s were set in 1987 and 1984 respectively, yet your 1500m PB was set in 1990. How was it that your career evolved?
 
AL: Looking back I really should have been 1500 runner. At the time distance running was all the craze.
 
RT: What PB do you consider to be your best and why?
 
AL: Probably the 1500m I was over 30 years of age & never ran that many short races
except for that one season.
 
RT: Was it the case of you concentrating on different distances during differing stages of your career? Did you ever try to really specialise on the one distance?
 
AL: I liked all distances so I just found myself running different distances at different stages.
 
RT: You ran a 3:36 for 1500m. This currently ranks you 16th on the all time Australian rankings list. What is your opinion on speed work for a 1500m runner? Obviously you come from an endurance, not speed, background. But how much speed work did you do? And how intense was it?
 
AL: A lot of runners have no real kick down speed & have little chance of winning a sprint finish. We used to do 200m in 24 to 25 secs 30sec rest usually a set of 6

Career Highlight - 1990 Auckland Commonwealth Games 5000m
A Must Watch


 
RT: Can you give some actual examples of speed sessions that you did around the time of your 3:36 PB? And how many K’s per week were you running?
 
AL:  As above also I trained with Peter Elliott from England (800,1500m runner) where we would start with a rep 1600m with 400m float in 4.16 then a rep 1200m with 400 float in 3.12, then 1000m/400 float in 2.35, 800m/400 float in 1.56, then 400m/400 float in 54secs. Warn down.
 
At this stage I was running approx 160km/week.
 
 
RT: How different was your training say in 1987 when you ran your 10,000m PB compared to 1990 when you ran your 1500m, mile and 3000m PB’s?

launceston 10km
 
AL: Around 1987 I was concentrating more on distance so therefore longer reps and less intense speed. Around 1990 I increased intensity of speed work to be able to cope with be able to sprint finish in the shorter distances.
 
RT: Did you have some core favourite sessions that you did regularly and swore by?
 
AL: 4  reps of 1600/400 float. Times would be between 4.16-4.20 and I would do this session once a week. This gave a combination of strength and speed.
 
andrew Lloyd
Stealing victory at the 1990 Auckland Commonwealth Games 5000m


RT: To you keep up-to-date with the current Australian performances? What are your views on how they are going?
 
AL: We have a number of talented runners coming through now from 1500m to 10,000m. It would be great to see more opportunity for athletes to compete in International events even with a B qualifier. An upcoming athlete can gain so much experience competing in International competition.
 
RT: What are you up to these days? Do you still run?
 
AL: I run socially now and just did New York Marathon and will be toeing the line at the Six Foot Track. I also mountain bike ride and run and ride around with my five- year-old twin boys. I still train every day however my intensity has severely dropped.
 
RT: Thanks for you time and all the best.

The Major Players of Australian Men's 800m Running

posted by rtsam on March 2, 2010, 3:23pm
by Cindy King
 
 ralph doubell
Ok, let’s get the issue over with at the beginning. Whenever someone talks about men’s 800m racing in Australia, it is often pointed out that the Australian record is now 41 years old. Good on Ralph Doubell for running 1:44.40 in 1968, but let’s focus on the present runners and what their goals and ambitions are.
 
I had the pleasure of catching up with the top-ranked 800m runners for 2009 on their plans for 2010. Perhaps the biggest surprise I found out is that one of our top competitors, Jeff Riseley, has no plans to contest the 800m in the Commonwealth Games, and US-based standout Ryan Foster is only a ‘maybe’ on whether or not he will contest the trial.
 
The runners vary in their approaches to training. For example, ­­­­­­­­­­­­­­­2008 800m Olympian Lachlan Renshaw did no cross country or road races in 2009, whereas Tasmanian standout (and Australian indoor 800m record holder) Ryan Foster considers cross country racing one of the ‘most important’ aspects of his race preparation. Both Renshaw and Nick Bromley have increased their mileage, but for Renshaw this means upping the mileage to 80 km/week, whereas Bromely is peaking out at 120-130 km/week.
 
Here is what Nick Bromley, Ryan Foster, Jeff Riseley, Lachan Renshaw and Ryan Gregson are thinking about the upcoming season.
Lachlan Renshaw
 
Lachlan Renshaw represented Australia in the 800m at the 2008 Olympics and was the top-ranked Aussie for 800m in 2009. On February 20th, he ran 1:15.14 for 600m,which is believed to be the fastest ever Australian time over the rarely-raced distance.
 lachlan renshaw
RT: Lachlan, for the current season, what are your goals for the 800m? 
 
LR:  I already have a Commonwealth Games “A” qualifier, so this has taken the pressure off me for this domestic season. I can relax, train hard, and do my own thing. I am excited that Kenyan David Rudisha will be racing in the Melbourne Grand Prix, so we have stepped up the training to try to knock him off. I would like to run a few more “A” qualifiers, and win the Nationals so that I can be automatically selected for the Commonwealth Games.
RT: How is training going?  Have you made any changes to your training?
 
LR: When I got back from Europe we sat down and identified that I needed to increase my mileage, and I needed to do that gradually. I have had a stint down in Falls Creek and I am finding that I am really handling the mileage well. I am up to about 80km/week now.
 
[Editor’s Note: You can find out even more about Lachlan’s training at his blog]
 
RT: Did you compete in any cross country or road races last season?lachlan renshaw
 
LR: No, I was in Europe during the Australian winter.
 
RT: What are your tips (first, second, and third) for the Commonwealth Selection Trials for the 800m in Perth in April?
 
LR: I think I’ll leave that one.
 
RT: Whom do you consider your main rivals?
 
LR: I think I’ll leave that as well!
 
RT: What do you think it takes to be a 1.41 runner? (That is, the world record holder!)
 
LR: Well, starting off I think that you need a whole lot of natural talent and good genes. If you look at David Rudisha he is 6 foot 2 and he has a great pedigree. He’s the African record holder, having run 1:42.01, or the fourth-fastest all-time. His father was an Olympic medalist as part of the Kenyan 4 x 400m relay team. He is an all-around athlete, but having said that…it takes a lot of hard work. As they say, “hard work beats talent every time.”
 
RT: We all know that 800m is a painful, both in the training and the racing. What is the hardest ever session you have completed?
 
LR: I have done a lot of hard sessions, but probably repeat 400s off a short recovery would be the hardest session.
 

Ryan Gregson
 
Ryan Gregson was recently profiled by Len Johnson on runnerstribe, and you can learn more about him here
 
We asked the outstanding junior, who has transitioned extremely well to senior competition, about his thoughts on 800m racing in Australia this year.
 
RT: Ryan, for the current season, what are your goals for the 800m? Is this the distance that you have been focusing on?
 
RG: My goals are to compete well and to lower my personal bests. I have been focusing on the 800m and 1500m.
 
RT: How is training going? Have you made any changes to your training?
 
RG: My training has been going great. I have been training uninjured for over a year now. No, I don’t change my training for this event. My training is all fitness related.
 
RT: Did you compete in any cross country or road races last season?
 
RG: Yes, I competed at the World Junior Cross Country Championships in Amman, Jordan in 2009. I didn’t do any road races last year.ryan gregson
 
RT: What are your tips (first, second, and third) for the Commonwealth Selection Trials for the 800m in Perth in April?
 
RG:  I may be racing in this race so I have a conflict of interest, but I think that Bromley, Renshaw and Riseley are the ones to look out for.
 
RT: Whom do you consider your main rivals?
 
RG:  Riseley, Renshaw and Bromley.
 
RT: What do you think it takes to be a 1.41 runner? (That is, the world record holder!)
 
RG:  It takes a lot of talent and more than a lot of hard work.
 
RT: We all know that 800m is a painful, both in the training and the racing. What is the hardest ever session you have completed?
 
RG:  Something with a time trial at race pace first, then having to do a large amount of repetitions straight after with minimal rest.
 
 
Ryan Foster
 
Ryan Foster is a Hobart native who is currently in his second year of studies at Penn State in the USA. In early February 2010 he broke the 41-year old Australian indoor 800m record. His time of 1:47.48 was four tenths of a second faster than the previous record set by Olympic gold medalist Ralph Doubell in 1968.   Two weeks later he ran 1:47.32, but it is believed that record will not be ratified as the indoor track he was racing on did not meet IAAF standards. I caught up with him from his training base in the USA.ryan foster
RT: Ryan, for the current season, what are your goals for the 800m?  Is this the distance that you have been focusing on?
RF:  Yes, I focus almost exclusively on the 800m. My goal is to win an NCAA title either indoors or outdoors. Time-wise I would like to run in the 1.45.xx's.
 
RT: How is training going?  Have you made any changes to your training?
RF:  Training is going very well. I had H1N1 (swine) flu back in October/November 2009 but that is the only training I have missed since I took time off at the end of last season (June 2009). I haven't made many changes to training. I have only been in this system for 18 months so there are still a few adjustments made here and there, but we follow a reasonably predictable schedule.
 
RT: Did you compete in any cross country or road races last season?
RF:  Yes, I competed in a number of cross country races for my school. I think that cross country is one of the most important aspects of my preparation.
 
RT: What are your tips (first, second, and third) for the Commonwealth Selection Trials for the 800m in Perth in April?
RF:  I'm not fully aware of who is running the trials yet (I'm not even sure if I am). I think though that Lachlan Renshaw is going to be tough to beat, and if Ryan Gregson chooses to run the 800m then he could steal it with his kick at the end.
 
RT: Whom do you consider your main rivals?ryan foster
RF:  That changes depending on what level I am competing at. When I race within my conference it is Zach Beth from Wisconsin and Adam Hairston from Iowa. At NCAA levels it is the top guys like Andrew Wheating. I did race Sean Tully from Villanova a lot and we were never separated by more than about half a second but he's graduated now.
 
RT: What do you think it takes to be a 1.41 runner? (That is, the world record holder!)
RF:  I think to run that kind of time you have to be exceptionally genetically gifted. Only three runners have ever broken 1.42 and when you consider just how many people have trained for and run this event that is an incredibly small percentage. There are some people that reach a level that is almost superhuman.
 
launceston 10km
 
RT: We all know that 800m is a painful, both in the training and the racing. What is the hardest ever session you have completed?
 
RF:  That's a hard question to answer as there are all kinds of hard. I used to train for 1500m + distances and I found those workouts a lot harder than 800m workouts. That said, I think one of the hardest 800m specific workout I have done is 9x200 in 27s with 60 seconds recovery and then a 10 minute break followed by an all out 600m.
 
Nick Bromley
 
nick bromleyIn 2006, Nick Bromley set his personal best time over 800 metres of 1:47.36 during a heat of the Commonwealth Games. He has a stellar record in the National Championships 800m, finishing 3rd in 2004, 2nd in 2008, and winning in 2005, 2006, 2007 and 2009. He has recently been spotted being paced by a cyclist whilst running the ‘white fence’ at Sydney’s Centennial Park.
 
RT: Nick, for the current season, what are your goals for the 800m? Is this the distance that you have been focusing on?
 
NB:  This year I have planned to focus on the 1500ms. Last year was the first year
I changed my training to develop more endurance. I went from 100 km/week to average around 120-130 km/week. The season didn’t plan out the best due to illness (sleeping problems) so I decided to run the 800m at nationals as I knew I could always touch up on speed work in the closing weeks and have a good chance of winning. This year I have my mind and goals set on the 1500m. This will still help my 800m but my plan is to qualify for the 1500m for the Commonwealth Games and get faster/better at the 1500m.
 
RT: How is training going? 
 
NB:  Training has been going well.
 
RT: Did you compete in any cross country or road races last season?
 
NB:  No road races last season but I plan to have a big crack at the City to Surf in the next year or two. I ran 44.11 two years ago after not training for 3 weeks, as I was on my break. So I hope in a few years I could possibly go under 43 minutes.
 nick bromley
RT: What are your tips (first, second, and third) for the Commonwealth Selection Trials for the 800m in Perth in April?
 
NB: 
First - Bromley
Second - Gregson
Third - Alex Rowe
 
RT: Whom do you consider your main rivals?
 
NB:   People have asked me many times about this. I believe a rival is someone you can never "read" and someone you never can "relax" around. My main rival would have to be Ryan Gregson as I know he has the same weapon as me but has a fitter engine to go with it! The athlete I feel that always shows he will put something different every time he races is Mark Abercrombie. He might not have the fastest time in a race but he will always put himself in a good spot and he isn’t scared of anyone. He is one of the oldest guys in the 800m's at the moment but continues to perform at an elite level.

The beautiful thing about 800m is that you get athletes moving down from the 1500m and you also get athletes who move up from the 400m. Look at Jeff Riseley. He couldn’t break 23.5 for 200m, yet he can still run 1.45 low. Grant Cremer ran 1.45.21 and he also wasn’t that fast over 200/400m. If you can run 24 seconds for a 200 meters you should be able to run 1.45 if you have the engine. Nic Bideau always says this to his athletes. The 800m is not about how fast your get to the 600m mark - it is about how you finish the last 200m.
 
RT: We all know that 800m is a painful, both in the training and the racing. What is the hardest ever session you have completed?
 
NB:  I think a really hard session is 6 x 200m's with 90 seconds jog recovery in 25's. Also 4 x 400m's with 8 minutes recovery in 52's. Being able to walk away "un hurt" from these sessions you know if you have recovered well enough -  you will be ready to roll.
 

Jeff Riseley
 
jeff riseleyJeff Riseley made up for what he described as his “worst nightmare” Olympic debut in 2008 (when he was suffering from the effects of a virus) by running 1:45.48 for 800m (putting him number 7 on the Australian all-time list) and a scintillating 3:32.93 for 1500m in 2009. This 1500m time is the second fastest on the Australian all-time list, behind Simon Doyle’s 3:31.96 1991 national record. He’s not planning to race at the upcoming Sydney Grand Prix, but will instead race at the Melbourne Grand Prix
 
RT: Jeff, for the current season, what are your goals for the 800m? Is this the distance that you have been focusing on?
 
JR:  I will focus on the 1500m this year – I will hardly run an 800m race until I’m in Europe. I hope to get into a fast 800m race in Europe when I'm a bit sharper and see what I can do. I want Doubell’s record, though.
 
RT: How is training going? Have you made any changes to your training?
 
JR: Training has been going well; I had a fair amount of time off with plantar fascia but I am on top of it now. I haven't changed anything in training; I train like a 5-10k runner for most of the year and am just trying to get as fit as possible.
 
RT: Did you compete in any cross country or road races last season?
 
JR: No, with the European season the way it is I never get a chance to do in cross country, unfortunately. I do enjoy it a lot, though - getting out there and doing something I'm not very good at.
 
RT: What are your tips (first, second, and third) for the Commonwealth Selection Trials for the 800m in Perth in April?
jeff riseley
 
JR: No idea, but a hot tip is that I won’t be running.
 
RT: Whom do you consider your main rivals?
 
JR: Lachlan Renshaw seems to have a good grip on the 800m at the moment in Australia.
 
RT: What do you think it takes to be a 1.41 runner? (That is, the world record holder!)
 
JR: Wilson Kipketer is probably a good man to ask. The 800m is such a tough event because you can come at it from many different angles. There are usually two types of runners -your 400/800m guys and your 800/1500m guys. I am the later and I need to be as fit as I can be while still being able to run the first lap in 50sec and still feel comfortable running that pace.
 
RT: We all know that 800m is a painful, both in the training and the racing. What is the hardest ever session you have completed?
 
JR: 6-8 times 1k and 4 times 2k at ‘Polic Paddocks’ up and down the hills off 1minute recovery can be a tough session. I really struggle with quarters at Falls Creek, as I was hurting a lot there the other week. As I say, I train like a 5-10k runner for most of the year. To me fitness is the key and where I find I improve the most because it is something I'm not that good at. I see an improvement over 3k from 8.10-7.50 as more important than going from 47-46 over 400m.
 
View Runner's Tribe athletes pages for all of these athletes:

Lachlan Renshaw
Ryan Gregson
Nick Bromley

Jeff Riseley
Ryan Foster
 

Sydney Track Classic Coverage A Success

posted by rtross on February 28, 2010, 5:12pm


The Runner’s Tribe coverage of The Sydney Track Classic has proven to be a huge success. The live streaming attracted over 3,000 viewers throughout the program. Although the stream wasn’t HD quality it was still an excellent base to build on. Viewers tuned in from around the world with the help of our partners at Flo Track, Athletics NSW, and Athletics Australia. RT is working on giving our viewers the best possible picture quality to watch Australian races in the future.



Our main man on the ground, Edward Ovadia, recorded over 20 video interviews with Australia’s top athletes.

Within the coming days RT will also be loading up over 1000 photos from the STC coverage for free use. That’s correct, no watermarks, no copyrights, just professional quality pictures of Australia’s elite. 


Sydney Track Classic Preview

posted by rtross on February 26, 2010, 1:44pm



Sydney Track Classic

Venue: Sydney Olympic Park

Preview


After some fantastic lead up events, which included the Australia Cup in Canberra, the Briggs Classic in Hobart and the Brisbane Classic, the Sydney Track Classic looks set to

The Talent Distraction

posted by rtbryan on February 24, 2010, 4:00am
By Bryan Green

Ritz fulfilled his promise with his 12:56 last yearPeople are easily distracted.  Sometimes these distractions are convenient, like when we have writer's block and the Olympics are on.  Sometimes we see something irrelevant but simply can't take our eyes off it, like the annoying haircuts on the men's ice dancers.  And other times we get taught to focus on something that simply doesn't matter as much as we make it seem.

When it comes to talent, many of us fall victim to this last type of distraction.  We spend our time and energy wondering, evaluating, and debating how much talent an individual has.  Threads like this German vs Dathan thread at LetsRun attract an inordinate amount of passionate arguments.  It doesn't help that we don't have clear definitions, we use multiple words with multiple meanings, and that our attempts at measuring talent are stuck using proxies.

I think everyone intuitively understands the idea of "talent".  It's natural, it's innate, it's genetic (if you're East African, etc)...you know, either you have it or you don't.  But there are three other aspects of how we view talent that create problems for us.  First, talent is understood to be the key defining factor that enables someone to be the best in the world.  If we assume that others are working just as hard as Bekele, then the only thing that can be separating him is his talent.  Let's just say that's a big assumption.

Second, we associate talent with being a purely physical quality.  It's very rare that someone includes such factors as toughness, pain tolerance, discipline, passion, commitment, and coolness under pressure in a discussion about talent.  Yet the ability to get up and train everyday at an elite level for years and years while staying motivated and committed is surely harder for some than it is for others. 

(We also don't talk about durability in most discussions of talent.  Talent takes on a meaning equivalent to: potential to run a given time.  But isn't the ability to do the necessary training in the first place a factor?  We don't talk about this or mental stuff because it's fluffy, it's intangible, we can't measure it.  But that leads me to the third problem.)

We don't have any foolproof way of measuring talent, either mental or physical.  The only real approach we have is to look at the subset of people who've achieved at an extremely high level and then label them "talented".  This creates its own issues:
  • we miss out on anyone who hasn't achieved enough to show up on our radars;
  • we can't compare people at different stages in their careers;
  • we (usually) can't compare what two athletes have done to achieve their marks;
  • and the big one, we can never assume that what they have achieved is what they are capable of achieving.
German winning the NCAA 1500m...as a freshmanIn the first case, it probably doesn't matter.  There might be 100 other Germans and Dathans out there.  I don't believe there's some Outliers-esque selection bias happening in running.  We may miss out on a few, but I think we're probably identifying much of our top talent.  The other three problems are more relevant, in my opinion. 

Ritz and German are separated by about a decade.  You would think this fact alone would stop people from comparing Ritz's 12:56 with German's 13:25 or 3:55.  But a lot of people confuse talent with ability.  Ability changes over time, based on your years of training.  Yes, 12:56 tells us something about Ritz's talent, that at a minimum, Ritz can reach that level.  And German's 13:25 and 3:55 tell us that, at a minimum, German can achieve those marks.  But that's it, and that's not much.

Even if we try to compare two athletes when they were in high school, we (usually) don't have enough information to make our case.  In some cases, two great runners have come from the same program and can be more or less compared.  But how can we compare Ritz's experience in Michigan to German's in California (or to another favorite, Alan Webb's in Virginia, or soon, Lukas Verzbicas's in Illinois)?  They weren't doing the same workload, workouts, or afterschool work. 

Finally, races and PRs are not measurements of potential.  They may give us some clues, but they are ultimately just indications of progress at any specific point in time.  My PR today may become my lifetime PR, or it may just reflect how good I was on that day in that year.  Even after an athlete retires, their PRs won't necessarily have reflected their potential.  There's no way to know. 

The whole discussion is a distraction.  It's a distraction because there's no substance.  It's irrelevant.

Psychologist Bernard Weiner identified four broad categories to which we can attribute our success (or failure).  These are talent, effort, the difficulty of the task, and luck.  As you can see in the diagram they can be classified by whether they are internal or external, and whether they are constant or variable. 

Weiner's Attribution ChartTalent is internal and constant, it never changes.  Effort is internal and variable, it can be increased or decreased at any given time.  Task difficulty is external and constant, a mile is always a mile, a workout is a workout, and you don't usually get to choose who is in your race.  And luck is external and variable, it changes at random.

There is one more factor that matters, however.  That is what we can call "controllability".  Do you have any control over the attribute and if so, in what way?  Of the four, the only one we have direct control over is our effort (in blue).  You can't control something that doesn't change, so talent and task difficulty are what they are.  And while there are benefits to understanding your task difficulty, those are only realized through focused effort, and so should be attributed there.  As for luck, with apologies to Louis Pasteur, we don't really have any control over that either. 

What this means is that when we focus on talent, we are focusing on something that's internal, constant and out of our control.  And not only that, it can't be measured and it's only part of the equation that results in becoming an elite athlete.  So why do we focus on talent instead of effort?  Why is it so easy to get caught up in the talent distraction?

First of all, talent is equated with destiny.  If you are talented, and you pursue that talent to its extreme, you are living a narrative that many people naturally relate to.  German and Dathan may be great at other things, but they were born to run.  We like that and it turns their stories into dramas.  Will they fulfill their God-given promise?  Or will the story be a tragedy?

The second reason we focus on talent rather than effort is that effort is so opaque.  Runners do different mileage, different workouts, in different environments, with different teammates and different coaches, in different eras, and none of them share that information in a clear, easy to understand way.  Perhaps this will change someday with the advent of some new technologies and incentive structures, but probably not.  How much would Bekele have to be paid to have his every workout inputted and analyzed by this mythical service?

Ultimately, as it stands, debating about an athlete's effort is just as speculative as debating their talent.  Personally, though, I'd rather see us debate effort--specifically training methods, lifestyle choices and decision-making--as there is an opportunity to learn something from the debate. 

I'm not sure that will ever catch on, though.  I think this is one distraction many fans just aren't looking to lose. 

Stepping up at the Sydney Track Classic - Live Video Streaming

posted by rtsam on February 18, 2010, 8:28pm


The Runner's Tribe, in conjunction with Athletics NSW and Athletics Australia, are excited to announce the Sydney Track Classic on Saturday February the 27th, will be live streamed.  This is a first for track and field in Australia and means fans will be able to watch the action unfold in real time.

Viewers from all over the world can tune in to www.runnerstribe.com from 5:30 pm Sydney time, with the last event scheduled for 9:06 pm.

There will also be high quality post race edited footage, so that viewers can enjoy both live streaming, as well as high quality edited videos with multiple camera angles.

The Runner's Tribe will also be on the ground video interviewing the main stars of the night.

We hope that our viewers enjoy the service and we look forward to making this a regular feature of Runner's Tribe.  Many thanks goes out to Athletics NSW and Athletics Australia for supporting this initiative and making it possible.


Benita Willis: RT Journals

posted by rtross on February 12, 2010, 6:23pm

Hi All
I was thrilled to win our World Cross trial in Melbourne a few weeks ago. That victory meant a lot to me – more than usually a win in this type of race would. It was not only the fact that I crossed the line first but the fact that I beat a top field (we have such strength amongst our female distance runners in at present) and also that I wasn’t afraid to get back out there racing after a very below par performance at Zatopek in December. I believe that after disappointing runs, the worst thing you can do is throw in the towel and make up excuses for yourself. Instead, after Zatopek (despite being terribly disappointed after the run), I continued to train, enjoyed mentoring at a National live-in junior girls’ camp in Melbourne then went home to Mackay, North Queensland for Christmas and two weeks with my family there. During that time, I did some easy running, went to watch my sister, Caitlin train (she’s on the rise right now – moving up from 400m to 800m) and gained a fresh perspective on what’s important in life and realised in my own mind how hungry I am to achieve my goals this year. I also love spending time with my family and this break in Mackay was exactly what I needed after a tough 2009! (Although, I tell you what, the heat and humidity knocked me around especially after spending so many years in Melbourne and London!) My nephew Josh, who has just turned 1 and was the star attraction over Christmas of course…..He is absolutely gorgeous and changing everyday!

I arrived up to Falls Creek from Mackay on 27th December. I rented an apartment on the mountain with a great friend and training partner of mine, Kaila McKnight. We drove up from Melbourne together and arrived late that night. Our weeks together at Falls were fantastic - cooked some lovely meals, enjoyed plenty of laughs, watched a bit of ‘Gossip Girl’, went out with all the runners to the Milch café to welcome in the New Year plus I spent plenty of time mentoring the Athletics Australia junior girls here on camp. Steve Monnagetti and myself also spoke to all the runners at a seminar up here about various topics we’ve come across in our careers and conducted a question/ answer session after. It was great – everyone took plenty away from the afternoon, including myself….always like to hear Steve talk and learn a lot from him.

 

I trained hard up at Falls Creek for the 3 weeks I was there. We did all the traditional sessions including the km reps on Tuesday, Qtrs on Thursday, Fitzy’s hut on Sat and the Pretty Valley long run on Sunday. I was covering about 170-180kms per week. I also kept gym work going 3 times a week as well as fast strides on Monday and Friday. We have a great training group so plenty of people to work with. On top of this, there were so many runners here doing the same sessions as us, often 120 people would turn up for the sessions! Fantastic to see so many runners of all abilities working hard and enjoying the sport I love so much. I think it was up at Falls on this particular training camp, where I started really ‘hitting my straps’ so to say and gaining some confidence back into my running. Steve did quite a few sessions with me – was fantastic to have him there helping me out as well chatting to him and other knowledgeable ‘older’ athletes. My coach Nic was there too as well as Sonia O’Sullivan – their input throughout my career has been invaluable. They are helping out so many of our young athletes now…..I believe their skills and knowledge are really helping to take distance running from strength and strength in this country.

 

So I went to the World Cross trial a bit nervous but really excited to be out racing and competing for a spot in a very strong senior women’s’ team. My sister Caitlin was there at the trial as well as my brother in law, Jack. I loved having them there – we went out to my favourite café for brunch afterwards and had a lot of fun over the whole weekend. This win was my first for my new shoe company, Saucony. This change in companies was the ‘fresh’ start I felt I needed. Saucony have been wonderful to me and I absolutely love their shoes – you should try them out!

Plenty to look forward to! I may run a few of the Australian Domestic season GP’s in the lead up to World Cross. Right now I am back up at Falls Creek this month for some more hard training! And I can’t wait to get over to Poland and compete at the World Cross – not just for myself but as a member of a very strong senior womens’ team.



 Will keep you posted on what I’m up to after World Cross!  

Lisa Weightman:Running Myself Better: RT Journals

posted by rtross on February 10, 2010, 5:03pm
By Lisa Weightman

We all have them in life and in sport. A week from hell, which turns into two or more. A week where you go from being fitter than you’ve ever been and ready for the race of your life, to feeling like you are never going to get those runners back on your feet.
 
I have just come up for air from one of those weeks. Lac and I finished our long run two Sunday’s ago feeling fantastic. We had just booked our flights and were looking forward to our last hard week before a taper for the half marathon. Unfortunately my stomach had other ideas and I ended up in the Alfred Hospital.
 
After scaring my family and friends with my first trip to hospital I am taking in the nice gulps of air this weekend. I’m back “running myself better” and building my energy stores again with homemade pumpkin pie, loads of Ascend protein and long brunches with my very special friends.
 
Life doesn’t always work out how we planned it to but one thing we can count on is although it works in mysterious ways at times, the body is the boss! We have no choice but to listen and obey!
 
During my first week of recovery from the stomach ordeal I found a fun project to help me transition back into the sport that I love. As an adidas athlete I’ve been fortunate to be given the new miCoach unit and have been, in true “running geek” fashion, trying it out.
 
After being given the all clear to put those runners back on my feet I set the date of my marathon, April 18th, in the miCoach Online Manager. I took it out for my 6km run on Friday, running in the “blue zone”. What a cool gadget for those who don’t have access to a coach like I am fortunate to have. The device tells you when to start your interval, talks to you as you run by telling you how you are tracking (eg. pace, heart rate, time and calories) and lets you know if you are not training in the right heart rate zone at the right time.
 
If you are not wanting to push harder you can always turn it off, not like a real coach! he he
 
I have been helping a colleague from IBM in Dubai who is attempting to achieve a goal of 2hr45m for the marathon, looking at his nutrition, recovery and training sessions and providing minor tips and tricks. He would benefit greatly from this device with the ability to download a full training regime geared directly toward his goal. A coach gives an athletes confidence, as they tick off each session, confidence grows as the achievement of each session takes them closer to their goal. Having a miCoach unit rather than working it out yourself has the potential to give an athlete so much confidence in each and every session.

 
Somebody recently told Lachlan that my preparation, planning and racing has given them many ideas for their own coaching and has helped them become a better coach. My life coach (Dad, Peter Weightman), my running coach (Dick Telford) and my husband and training partner (Lachlan McArthur) have helped me develop these aspects. We all need coaches in our lives, mentors who have a positive impact on our lives.
 
I’d like to think that as I continue “running myself better” that I can have a positive influence on others just like a coach, even if it is only so very minor. Every 1 percent contributes to that 2hr45m goal!

 

Melissa Rollison: RT Journals

posted by rtross on February 7, 2010, 6:25pm


2009 for me was a year of getting my body fit, healthy and strong. After years of battling injuries I decided to take my focus away from running and I began cycling. I cycled throughout 2008 using it as cross training for my running. My body wasn’t able to handle running the km's that my competitors were doing so I substituted a lot of it for cycling. I still raced – the world XC I competed almost only off cycling training because of multiple fibula stress fractures. During 2009 I competed in the road cycling season. This was a great change, I went well and really enjoyed the competition. I ran a little during this time and won the state duathlon championships in August 2009. In September I joined a triathlon squad. The cycling season had just finished and the running season was yet to begin. I did my first mini triathlon in October. My bike and run went well but my swim was a little slow. I then decided to train for the longer distances, the half Iron Man (70.3) which is a 1.9km swim, 91km bike and 21km run. The thought behind this was that the time I lost in the swim I could gain in the bike and run legs. 

 
Last November, the first race on the calendar was the Noosa 5km Bolt which is part of the Noosa Triathlon festival. I competed in this and was happy with my result knowing most of my training was on the bike. I also did the bike leg of the triathlon the following day in which my team placed 2nd. My next goal was the Canberra half Iron man in December. Training was going well. My swimming was improving, my cycling was the best it’s been and I increased my running. However, a couple of weeks out from the race I got a stress fracture in my femur. I had to have 7 weeks off running. I continued to cycle and swim until I was given the all clear to begin running again. No Canberra half Iron man, I was really hoping to do this race. I’d been cycling and swimming heaps and wanted to see what I could do putting it all together. My plans after the Canberra half Iron man were to then stop riding and swimming and turn my focus back to running so I could be running fit in time for nationals in April. The next half Iron man is on the 7th Feb. in Geelong. I decided to give it one last shot... and then get back to running. After all this swimming and cycling I just wanted to see what I could do and if I’d enjoy it.

 
I slowly recovered from the stress fracture and I began jogging on Boxing Day. I ran every other day, getting 3 runs in before having yet another setback. I was out doing a training ride with my training partner when a car hit us and I came crashing down. I broke a couple of ribs and that put me out of running and swimming for 3 weeks. I could still cycle with minimal pain so I spent hours on the bike increasing my strength and fitness even more on which I would already say was my strongest leg. I now have 4 weeks until the Geelong Half Iron man. I slowly built up my swimming and running, being careful to not do too much as I didn’t want to injure myself, but to try and do just enough to get me through the race. It's now just one day until my half Iron man debut. I plan to just 'get through it' to give myself a taste of it, maybe in years to come I will concentrate on this event. But straight after the half Iron man on the 7th February in Geelong I am calling myself a 'runner' again. I will go to Falls Creek with my coach and training partners for 2 1/2 weeks, minus my bike. I will get my mind back on running, strip off some of the muscle I built up from cycling and get running fit. Then I’ll return to Brisbane and continue my running program from my coach Nic Bideau.




The cycling and swimming has been great. I feel really fit and strong. Running is a different kind of fitness but I'm sure that will come back as soon as I cut out the bike. I'm looking forward to some sleeping in as well. No more 5am starts, 6hr + training days, brick sessions (cycling then running off the bike)... but I will miss the bike, my cycling training partners and my tri coach. Maybe once I've achieved my goals in running I will go back to triathlon training and compete in some more half Iron man events.




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