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With NXN right around the corner, we take a look back at CBA's summer preparation for the XC season. With arguably one of the deepest teams in the nation, CBA hits the track for a tough 1200m workout.

Workout:
4x1200m
2nd group goes off 10 sec after 1st, 3rd group 20 sec back, 4th group (Blaise Ferro) 26 sec back.

1. 3:51, 3:41, 3:31, 3:25
2. 3:51, 3:41, 3:31, 3:25
3. 3:49, 3:41, 3:31, 3:25
4. 3:49, 3:39, 3:29, 3:23

400m tag: 70-60 sec (depending on athlete)

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